Receta 7 Layer Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
56 servings in recipe 		taco seasoning
0.51g 		refried beans
7.91g 		cream cheese
4.05g 		cream
8.1g 		salsa
8.1g 		tomato
2.96g 		bell pepper
1.74g 		onions
1.71g 		iceberg lettuce
1.51g 		olives
2.89g 		cheddar cheese
4.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.24 0.17 0.12 0.03 0.01 0.03 0.01 0.0 1.0 2.05 114.8
Total Fat (g) 0.0 0.09 1.39 1.6 0.02 0.01 0.0 0.0 0.0 2.89 1.34 7.34 411.04
Carbohydrates (g) 0.28 1.21 0.16 0.23 0.57 0.12 0.08 0.13 0.04 0.0 0.05 2.88 161.28
Ash (g) 0.19 0.16 0.05 0.07 0.13 0.01 0.01 0.01 0.01 n/a 0.16 0.8 44.8
Calories (kcal) 0.952 7.199 13.851 15.633 2.916 0.532 0.349 0.549 0.211 25.573 16.264 84.028 4705.568
Starch (g) n/a 0.71 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.72 40.32
Sucrose (g) n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.05 2.8
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a 0.04 0.02 n/a 0.01 n/a n/a 0.07 3.92
Fructose (g) n/a 0.0 0.0 0.0 n/a 0.04 0.02 n/a 0.02 n/a n/a 0.08 4.48
Lactose (g) n/a 0.0 0.13 0.28 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.42 23.52
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 6.02 2.2 6.03 7.27 2.79 1.64 1.54 1.44 0.0 1.48 30.45 1705.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.13 0.28 n/a 0.08 0.04 0.04 0.03 0.0 0.02 0.76 42.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 39.2
Calcium (mg) n/a 2.611 3.969 8.91 0.972 0.296 0.174 1.234 0.272 0.029 29.098 47.564 2663.584
Iron (mg) 0.03 0.13 0.02 0.01 0.18 0.01 0.01 0.03 0.01 0.02 0.03 0.47 26.32
Magnesium (mg) n/a 3.006 0.365 0.81 1.296 0.325 0.174 0.343 0.106 0.0 1.13 7.555 423.08
Phosphorus (mg) n/a 8.781 4.293 9.315 2.43 0.71 0.349 0.634 0.302 0.0 20.663 47.476 2658.656
Potassium (mg) n/a 26.58 5.589 11.421 21.87 7.009 3.049 4.731 2.129 0.029 3.955 86.363 4836.328
Sodium (mg) 40.844 35.519 13.001 6.48 34.83 0.148 0.052 0.274 0.151 0.058 25.062 156.419 8759.464
Zinc (mg) n/a 0.05 0.02 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.13 0.26 14.56
Copper (mg) n/a 0.013 0.001 0.002 0.008 0.002 0.001 0.001 0.0 0.0 0.001 0.03 1.68
Manganese (mg) n/a 0.026 0.0 0.001 n/a 0.003 0.002 0.003 0.002 n/a 0.0 0.038 2.128
Selenium (mcg) n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 78.4
Vitamin A, IU (IU) 47.491 0.0 51.233 46.656 44.55 24.636 6.447 17.091 7.579 n/a 40.438 286.122 16022.832
Retinol (mcg) n/a 0.0 14.54 12.96 0.0 0.0 0.0 0.0 0.0 0.0 10.412 37.912 2123.072
Vitamin A, RAE (mcg_RAE) n/a 0.0 14.661 13.122 2.268 1.242 0.314 0.857 0.377 0.0 10.695 43.536 2438.016
Beta Carotene (mcg) n/a 0.0 1.661 2.106 n/a 13.279 3.624 10.251 4.514 0.0 3.43 38.866 2176.496
Vitamin E (mg) n/a 0.0 0.03 0.04 n/a 0.02 0.01 0.01 0.0 0.42 0.01 0.53 29.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 0.484 27.104
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 76.096 0.0 0.0 0.0 0.0 0.0 76.096 4261.376
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 3.638 5.942 19.491 4.182 0.0 0.0 33.253 1862.168
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.09 5.04
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.56
Vitamin C (mg) 0.2 0.5 0.0 0.1 0.3 0.4 1.4 0.3 0.0 0.0 0.0 3.2 179.2
Thiamin (mg) n/a 0.003 0.001 0.003 0.004 0.001 0.001 0.001 0.001 0.0 0.001 0.016 0.896
Riboflavin (mg) n/a 0.002 0.005 0.014 0.002 0.001 0.001 0.001 0.0 0.0 0.015 0.041 2.296
Niacin (mg) n/a 0.033 0.006 0.009 0.087 0.017 0.008 0.009 0.002 0.0 0.003 0.176 9.856
Pantothenic acid (mg) n/a 0.017 0.023 0.028 n/a 0.003 0.002 0.001 0.001 n/a 0.017 0.092 5.152
Vitamin B-6 (mg) n/a 0.009 0.002 0.005 0.012 0.002 0.004 0.001 0.001 0.0 0.003 0.038 2.128
Folate (mcg) n/a 0.87 0.446 0.567 1.539 0.444 0.174 1.097 0.438 0.0 0.726 6.301 352.856
Vitamin B-12 (mcg) n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.07 3.92
Choline (mg) n/a 1.8 1.1 1.6 n/a 0.2 0.1 0.1 0.1 0.0 0.7 5.6 313.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.013 0.025 1.4
Threonine (g) n/a 0.018 0.009 0.01 n/a 0.001 0.001 0.001 0.0 n/a 0.036 0.076 4.256
Isoleucine (g) n/a 0.019 0.013 0.011 n/a 0.001 0.0 0.001 0.0 n/a 0.063 0.108 6.048
Leucine (g) n/a 0.035 0.027 0.022 n/a 0.001 0.001 0.002 0.0 n/a 0.096 0.184 10.304
Lysine (g) n/a 0.03 0.023 0.019 n/a 0.001 0.001 0.002 0.0 n/a 0.084 0.159 8.904
Methionine (g) n/a 0.006 0.008 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.026 0.047 2.632
Cystine (g) n/a 0.005 0.002 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.015 0.84
Phenylalanine (g) n/a 0.024 0.012 0.011 n/a 0.002 0.002 0.001 0.0 n/a 0.053 0.104 5.824
Tyrosine (g) n/a 0.013 0.012 0.011 n/a 0.0 0.0 0.001 0.0 n/a 0.048 0.085 4.76
Valine (g) n/a 0.023 0.016 0.014 n/a 0.001 0.001 0.001 0.0 n/a 0.067 0.123 6.888
Arginine (g) n/a 0.027 0.01 0.008 n/a 0.001 0.001 0.002 0.0 n/a 0.038 0.086 4.816
Histidine (g) n/a 0.012 0.007 0.006 n/a 0.0 0.0 0.001 0.0 n/a 0.035 0.062 3.472
Alanine (g) n/a 0.018 0.007 0.008 n/a 0.001 0.001 0.001 0.0 n/a 0.028 0.065 3.64
Aspartic acid (g) n/a 0.052 0.021 0.018 n/a 0.004 0.004 0.003 0.002 n/a 0.065 0.168 9.408
Glutamic acid (g) n/a 0.066 0.053 0.046 n/a 0.013 0.003 0.007 0.003 n/a 0.246 0.436 24.416
Glycine (g) n/a 0.017 0.006 0.005 n/a 0.001 0.001 0.002 0.0 n/a 0.017 0.047 2.632
Proline (g) n/a 0.018 0.027 0.021 n/a 0.001 0.0 0.002 0.0 n/a 0.113 0.183 10.248
Serine (g) n/a 0.024 0.015 0.013 n/a 0.001 0.001 0.001 0.0 n/a 0.059 0.114 6.384
Cholesterol (mg) 0.0 0.0 4.455 4.212 0.0 0.0 0.0 0.0 0.0 0.0 4.238 12.905 722.68
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.112
Saturated Fat (g) 0.0 0.031 0.781 0.932 0.002 0.001 0.001 0.001 0.0 0.4 0.851 3.0 168.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.207 0.157 n/a 0.151 n/a n/a 0.515 28.84
Monounsaturated Fat (g) n/a 0.03 0.349 0.411 0.002 0.001 0.0 0.001 0.0 2.111 0.379 3.283 183.848
Polyunsaturated (g) n/a 0.026 0.058 0.068 0.009 0.002 0.001 0.001 0.001 0.304 0.038 0.509 28.504