Receta 7 Minute Or Egg White Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
30.0g 		water
11.85g 		egg whites
0.0g 		coconut
42.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 1.43 1.43 14.3
Total Fat (g) 0.0 0.0 n/a 13.55 13.55 135.5
Carbohydrates (g) 29.99 0.0 n/a 17.49 47.48 474.8
Ash (g) 0.0 0.01 n/a 0.33 0.35 3.5
Calories (kcal) 116.1 0.0 n/a 189.383 305.483 3054.83
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 11.84 n/a 9.95 21.8 218.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 29.97 0.0 n/a n/a 29.97 299.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 1.9 19.0
Calcium (mg) 0.3 0.356 n/a 5.985 6.641 66.41
Iron (mg) 0.0 0.0 n/a 0.79 0.79 7.9
Magnesium (mg) 0.0 0.119 n/a 20.948 21.066 210.66
Phosphorus (mg) 0.0 0.0 n/a 44.033 44.033 440.33
Potassium (mg) 0.6 0.0 n/a 138.51 139.11 1391.1
Sodium (mg) 0.0 0.474 n/a 8.55 9.024 90.24
Zinc (mg) 0.0 0.0 n/a 0.68 0.68 6.8
Copper (mg) 0.0 0.001 n/a 0.133 0.134 1.34
Manganese (mg) 0.0 0.0 n/a 0.928 0.928 9.28
Selenium (mcg) 0.2 0.0 n/a n/a 0.2 2.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.013 0.013 0.13
Riboflavin (mg) 0.006 0.0 n/a 0.009 0.015 0.15
Niacin (mg) 0.0 0.0 n/a 0.133 0.133 1.33
Pantothenic acid (mg) 0.0 0.0 n/a 0.269 0.269 2.69
Vitamin B-6 (mg) 0.0 0.0 n/a 0.103 0.103 1.03
Folate (mcg) 0.0 0.0 n/a 2.993 2.993 29.93
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.017 0.017 0.17
Threonine (g) n/a n/a n/a 0.051 0.051 0.51
Isoleucine (g) n/a n/a n/a 0.056 0.056 0.56
Leucine (g) n/a n/a n/a 0.107 0.107 1.07
Lysine (g) n/a n/a n/a 0.064 0.064 0.64
Methionine (g) n/a n/a n/a 0.026 0.026 0.26
Cystine (g) n/a n/a n/a 0.03 0.03 0.3
Phenylalanine (g) n/a n/a n/a 0.073 0.073 0.73
Tyrosine (g) n/a n/a n/a 0.043 0.043 0.43
Valine (g) n/a n/a n/a 0.086 0.086 0.86
Arginine (g) n/a n/a n/a 0.235 0.235 2.35
Histidine (g) n/a n/a n/a 0.034 0.034 0.34
Alanine (g) n/a n/a n/a 0.073 0.073 0.73
Aspartic acid (g) n/a n/a n/a 0.141 0.141 1.41
Glutamic acid (g) n/a n/a n/a 0.329 0.329 3.29
Glycine (g) n/a n/a n/a 0.068 0.068 0.68
Proline (g) n/a n/a n/a 0.06 0.06 0.6
Serine (g) n/a n/a n/a 0.073 0.073 0.73
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 12.013 12.013 120.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.577 0.577 5.77
Polyunsaturated (g) 0.0 0.0 n/a 0.15 0.15 1.5