Receta 7 Or 9 Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-pound loaf
1 c. seven or possibly nine grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		fruit juice concentrate
35.2g 		honey
84.75g 		salt
3.0g 		vital gluten
29.57g 		flour
240.0g 		bread flour
137.0g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.25 0.0 22.22 32.88 16.41 3.06 74.94 74.94
Total Fat (g) 0.0 0.25 0.0 0.0 0.55 4.49 2.27 0.37 7.92 7.92
Carbohydrates (g) 0.0 15.17 69.83 0.0 4.08 174.17 99.37 3.06 365.67 365.67
Ash (g) 0.36 0.18 0.17 2.99 0.3 3.84 0.64 0.56 9.03 9.03
Calories (kcal) 0.0 61.6 257.64 0.0 109.409 813.6 494.57 23.6 1760.419 1760.419
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.75 n/a n/a n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 30.3 n/a n/a n/a n/a n/a 30.3 30.3
Fructose (g) n/a n/a 34.7 n/a n/a n/a n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.22 n/a n/a n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 19.54 14.49 0.01 2.42 24.65 18.3 0.61 435.16 435.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 69.6 0.0 0.0 0.98 0.42 0.0 71.01 71.01
Galactose (g) n/a n/a 2.63 n/a n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 29.3 3.3 1.7 34.7 34.7
Calcium (mg) 10.665 7.04 5.085 0.72 41.989 81.6 20.55 5.12 172.769 172.769
Iron (mg) 0.0 0.28 0.36 0.01 1.54 9.31 6.04 1.33 18.87 18.87
Magnesium (mg) 3.555 3.872 1.695 0.03 7.393 331.2 34.25 7.84 389.835 389.835
Phosphorus (mg) 0.0 4.224 3.39 0.0 76.882 830.4 132.89 103.2 1150.986 1150.986
Potassium (mg) 0.0 95.04 44.07 0.24 29.57 972.0 137.0 160.0 1437.92 1437.92
Sodium (mg) 14.22 3.52 3.39 1162.74 8.575 12.0 2.74 4.0 1211.185 1211.185
Zinc (mg) 0.04 0.25 0.19 0.0 0.25 7.03 1.16 0.51 9.43 9.43
Copper (mg) 0.036 0.025 0.034 0.001 0.053 0.912 0.247 0.04 1.347 1.347
Manganese (mg) 0.0 0.074 0.068 0.003 n/a 9.12 1.082 0.044 10.391 10.391
Selenium (mcg) 0.0 0.0 0.7 0.0 11.7 169.7 54.4 1.9 238.4 238.4
Vitamin A, IU (IU) 0.0 7.392 0.0 0.0 0.0 21.6 2.74 0.08 31.812 31.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.352 0.0 0.0 0.0 0.0 0.0 0.0 0.352 0.352
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 1.37 0.0 13.37 13.37
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 1.97 0.55 0.0 2.52 2.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 528.0 108.23 0.0 636.23 636.23
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 1.97
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.4 0.0 0.0 0.0 0.0 0.0 7.4 7.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.08 1.11 0.189 2.379 2.379
Riboflavin (mg) 0.0 0.081 0.034 0.0 0.0 0.528 0.699 0.438 1.779 1.779
Niacin (mg) 0.0 0.074 0.102 0.0 0.0 15.288 10.344 3.18 28.987 28.987
Pantothenic acid (mg) 0.0 0.035 0.059 0.0 0.0 2.424 0.603 0.904 4.025 4.025
Vitamin B-6 (mg) 0.0 0.018 0.017 0.0 0.0 0.816 0.055 0.124 1.029 1.029
Folate (mcg) 0.0 2.464 1.695 0.0 0.0 105.6 250.71 187.2 547.669 547.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.9 0.0 n/a 74.9 14.2 2.6 93.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.5 0.0 205.5 205.5
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.504 0.192 0.038 0.734 0.734
Threonine (g) n/a n/a 0.0 0.0 n/a 0.96 0.438 0.159 1.558 1.558
Isoleucine (g) n/a n/a 0.008 0.0 n/a 1.224 0.603 0.174 2.01 2.01
Leucine (g) n/a n/a 0.008 0.0 n/a 2.232 1.137 0.245 3.622 3.622
Lysine (g) n/a n/a 0.008 0.0 n/a 0.912 0.315 0.253 1.488 1.488
Methionine (g) n/a n/a 0.0 0.0 n/a 0.504 0.288 0.061 0.853 0.853
Cystine (g) n/a n/a 0.0 0.0 n/a 0.768 0.37 0.041 1.179 1.179
Phenylalanine (g) n/a n/a 0.008 0.0 n/a 1.56 0.808 0.149 2.526 2.526
Tyrosine (g) n/a n/a 0.008 0.0 n/a 0.96 0.452 0.126 1.547 1.547
Valine (g) n/a n/a 0.008 0.0 n/a 1.488 0.685 0.188 2.369 2.369
Arginine (g) n/a n/a 0.008 0.0 n/a 1.536 0.575 0.17 2.289 2.289
Histidine (g) n/a n/a 0.0 0.0 n/a 0.768 0.343 0.079 1.19 1.19
Alanine (g) n/a n/a 0.008 0.0 n/a 1.176 0.507 0.202 1.894 1.894
Aspartic acid (g) n/a n/a 0.025 0.0 n/a 1.68 0.658 0.312 2.675 2.675
Glutamic acid (g) n/a n/a 0.017 0.0 n/a 10.392 5.754 0.452 16.615 16.615
Glycine (g) n/a n/a 0.008 0.0 n/a 1.32 0.562 0.149 2.039 2.039
Proline (g) n/a n/a 0.076 0.0 n/a 3.408 1.932 0.13 5.546 5.546
Serine (g) n/a n/a 0.008 0.0 n/a 1.56 0.795 0.151 2.514 2.514
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.0 0.0 0.08 0.768 0.329 0.048 1.256 1.256
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.0 0.0 0.047 0.552 0.192 0.205 1.028 1.028
Polyunsaturated (g) 0.0 0.06 0.0 0.0 0.24 1.872 1.0 0.001 3.172 3.172