Receta #7 Spare Ribs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spare
226.98g |
sugar
5.6g |
soy sauce
9.28g |
water
8.63g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.11 | 0.01 | 0.58 | 0.0 | 0.04 | 35.74 | 142.96 |
| Total Fat (g) | 53.11 | 0.0 | 0.0 | 0.0 | 0.0 | 53.12 | 212.48 |
| Carbohydrates (g) | 0.0 | 5.49 | 0.71 | 0.0 | 0.22 | 6.41 | 25.64 |
| Ash (g) | 1.52 | 0.03 | 1.42 | 0.01 | 0.01 | 2.98 | 11.92 |
| Calories (kcal) | 628.721 | 21.28 | 4.916 | 0.0 | 0.972 | 655.889 | 2623.556 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.3 | n/a | n/a | n/a | 5.3 | 21.2 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.62 | 0.08 | 6.56 | 8.62 | 0.38 | 151.26 | 605.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.43 | 0.16 | 0.0 | 0.01 | 5.6 | 22.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 34.046 | 4.648 | 1.762 | 0.259 | 1.181 | 41.897 | 167.588 |
| Iron (mg) | 2.07 | 0.04 | 0.18 | 0.0 | 0.01 | 2.3 | 9.2 |
| Magnesium (mg) | 36.316 | 0.504 | 3.988 | 0.086 | 0.163 | 41.058 | 164.232 |
| Phosphorus (mg) | 320.035 | 0.224 | 11.594 | 0.0 | 0.998 | 332.851 | 1331.404 |
| Potassium (mg) | 549.28 | 7.448 | 20.127 | 0.0 | 2.617 | 579.471 | 2317.884 |
| Sodium (mg) | 183.85 | 1.568 | 522.832 | 0.345 | 0.111 | 708.706 | 2834.824 |
| Zinc (mg) | 5.67 | 0.0 | 0.05 | 0.0 | 0.01 | 5.73 | 22.92 |
| Copper (mg) | 0.182 | 0.003 | 0.009 | 0.001 | 0.002 | 0.196 | 0.784 |
| Manganese (mg) | 0.023 | 0.003 | 0.039 | 0.0 | 0.011 | 0.076 | 0.304 |
| Selenium (mcg) | 49.9 | 0.1 | 0.0 | 0.0 | 0.1 | 50.1 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.059 | 0.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 | 0.132 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.104 | 0.416 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Thiamin (mg) | 0.726 | 0.0 | 0.003 | 0.0 | 0.001 | 0.73 | 2.92 |
| Riboflavin (mg) | 0.567 | 0.0 | 0.016 | 0.0 | 0.001 | 0.584 | 2.336 |
| Niacin (mg) | 10.577 | 0.006 | 0.204 | 0.0 | 0.005 | 10.792 | 43.168 |
| Pantothenic acid (mg) | 1.43 | 0.007 | 0.028 | 0.0 | 0.004 | 1.469 | 5.876 |
| Vitamin B-6 (mg) | 1.294 | 0.002 | 0.014 | 0.0 | 0.008 | 1.318 | 5.272 |
| Folate (mcg) | 0.0 | 0.056 | 1.299 | 0.0 | 0.02 | 1.374 | 5.496 |
| Vitamin B-12 (mcg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
| Choline (mg) | 135.5 | 0.1 | 1.7 | 0.0 | 0.2 | 137.5 | 550.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.363 | n/a | 0.008 | n/a | 0.0 | 0.372 | 1.488 |
| Threonine (g) | 1.589 | n/a | 0.023 | n/a | 0.001 | 1.613 | 6.452 |
| Isoleucine (g) | 1.725 | n/a | 0.028 | n/a | 0.001 | 1.754 | 7.016 |
| Leucine (g) | 2.996 | n/a | 0.046 | n/a | 0.002 | 3.044 | 12.176 |
| Lysine (g) | 3.268 | n/a | 0.033 | n/a | 0.002 | 3.304 | 13.216 |
| Methionine (g) | 0.976 | n/a | 0.008 | n/a | 0.001 | 0.985 | 3.94 |
| Cystine (g) | 0.409 | n/a | 0.01 | n/a | 0.0 | 0.419 | 1.676 |
| Phenylalanine (g) | 1.475 | n/a | 0.031 | n/a | 0.001 | 1.507 | 6.028 |
| Tyrosine (g) | 1.339 | n/a | 0.021 | n/a | 0.001 | 1.361 | 5.444 |
| Valine (g) | 1.838 | n/a | 0.029 | n/a | 0.002 | 1.869 | 7.476 |
| Arginine (g) | 2.338 | n/a | 0.04 | n/a | 0.004 | 2.382 | 9.528 |
| Histidine (g) | 1.521 | n/a | 0.015 | n/a | 0.001 | 1.536 | 6.144 |
| Alanine (g) | 2.065 | n/a | 0.026 | n/a | 0.001 | 2.092 | 8.368 |
| Aspartic acid (g) | 3.427 | n/a | 0.062 | n/a | 0.003 | 3.493 | 13.972 |
| Glutamic acid (g) | 5.606 | n/a | 0.137 | n/a | 0.005 | 5.749 | 22.996 |
| Glycine (g) | 1.589 | n/a | 0.026 | n/a | 0.001 | 1.616 | 6.464 |
| Proline (g) | 1.43 | n/a | 0.043 | n/a | 0.001 | 1.473 | 5.892 |
| Serine (g) | 1.521 | n/a | 0.033 | n/a | 0.001 | 1.555 | 6.22 |
| Cholesterol (mg) | 181.58 | 0.0 | 0.0 | 0.0 | 0.0 | 181.58 | 726.32 |
| Trans Fat (g) | 0.499 | n/a | n/a | n/a | n/a | 0.499 | 1.996 |
| Saturated Fat (g) | 17.091 | 0.0 | 0.001 | 0.0 | 0.001 | 17.093 | 68.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.384 | 0.0 | 0.001 | 0.0 | 0.0 | 19.385 | 77.54 |
| Polyunsaturated (g) | 8.966 | 0.0 | 0.002 | 0.0 | 0.002 | 8.969 | 35.876 |