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Receta 7 Up Apple Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounce 7-up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
40.0g 		apples
200.7g 		cinnamon
0.26g 		biscuits
11.25g 		nutmeg
0.23g 		nutmeg
0.45g 		butter
11.3g 		cinnamon
0.26g 		butter
135.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.01 1.15 0.0 0.0 0.1 0.01 1.15 2.94 29.4
Total Fat (g) 0.0 0.34 0.0 1.17 0.23 0.45 9.17 0.0 109.99 121.34 1213.4
Carbohydrates (g) 39.99 27.72 0.21 8.07 0.0 0.0 0.01 0.21 0.08 76.28 762.8
Ash (g) 0.0 0.38 0.01 n/a 0.0 0.0 0.24 0.01 2.86 3.5 35.0
Calories (kcal) 154.8 104.364 0.642 48.038 1.989 3.978 81.021 0.642 972.252 1367.726 13677.26
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Sucrose (g) n/a 4.15 0.0 n/a n/a n/a n/a 0.0 n/a 4.15 41.5
Glucose (dextrose) (g) n/a 4.88 0.0 n/a n/a n/a n/a 0.0 n/a 4.88 48.8
Fructose (g) n/a 11.84 0.0 n/a n/a n/a n/a 0.0 n/a 11.85 118.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 171.72 0.03 0.56 0.0 0.0 1.79 0.03 21.52 195.66 1956.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.96 20.85 0.01 0.03 0.0 0.0 0.01 0.01 0.08 60.95 609.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.1 0.3 0.0 0.0 0.0 0.1 0.0 5.4 54.0
Calcium (mg) 0.4 12.042 2.605 1.688 0.0 0.0 2.712 2.605 32.544 54.596 545.96
Iron (mg) 0.0 0.24 0.02 0.49 0.0 0.0 0.0 0.02 0.03 0.81 8.1
Magnesium (mg) 0.0 10.035 0.156 2.363 0.0 0.0 0.226 0.156 2.712 15.648 156.48
Phosphorus (mg) 0.0 22.077 0.166 12.038 0.0 0.0 2.712 0.166 32.544 69.703 697.03
Potassium (mg) 0.8 214.749 1.121 12.375 0.0 0.0 2.712 1.121 32.544 265.421 2654.21
Sodium (mg) 0.0 2.007 0.026 83.925 0.0 0.0 65.088 0.026 781.056 932.128 9321.28
Zinc (mg) 0.0 0.08 0.0 0.08 0.0 0.0 0.01 0.0 0.12 0.31 3.1
Copper (mg) 0.0 0.06 0.001 0.016 n/a n/a 0.0 0.001 0.0 0.078 0.78
Manganese (mg) 0.0 0.08 0.045 n/a n/a n/a 0.0 0.045 0.0 0.171 1.71
Selenium (mcg) 0.2 0.0 0.0 3.6 0.0 0.0 0.1 0.0 1.4 5.4 54.0
Vitamin A, IU (IU) 0.0 108.378 0.767 n/a 0.0 0.0 282.387 0.767 3388.644 3780.943 37809.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.823 0.0 909.876 985.699 9856.99
Vitamin A, RAE (mcg_RAE) 0.0 6.021 0.039 0.0 0.0 0.0 77.292 0.039 927.504 1010.895 10108.95
Beta Carotene (mcg) 0.0 54.189 0.291 0.0 0.0 0.0 17.854 0.291 214.248 286.873 2868.73
Vitamin E (mg) 0.0 0.36 0.01 0.02 0.0 0.0 0.26 0.01 3.15 3.8 38.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.328 n/a 75.936 82.264 822.64
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 0.0 58.203 0.577 2.138 0.0 0.0 0.0 0.577 0.0 61.495 614.95
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.0 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 93.0
Thiamin (mg) 0.0 0.04 0.0 0.081 0.0 0.0 0.001 0.0 0.014 0.136 1.36
Riboflavin (mg) 0.008 0.06 0.0 0.052 0.0 0.0 0.003 0.0 0.041 0.164 1.64
Niacin (mg) 0.0 0.181 0.003 0.626 0.0 0.0 0.005 0.003 0.054 0.872 8.72
Pantothenic acid (mg) 0.0 0.12 0.001 n/a 0.0 0.0 0.012 0.001 0.149 0.284 2.84
Vitamin B-6 (mg) 0.0 0.08 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.087 0.87
Folate (mcg) 0.0 6.021 0.016 16.763 0.0 0.0 0.339 0.016 4.068 27.222 272.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.23 0.25 2.5
Choline (mg) 0.0 6.8 0.0 1.1 n/a n/a 2.1 0.0 25.5 35.6 356.0
Folic acid (mcg) 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 11.7 117.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.014 0.015 0.15
Threonine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.005 0.0 0.054 0.08 0.8
Isoleucine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.006 0.0 0.068 0.094 0.94
Leucine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.009 0.001 0.108 0.139 1.39
Lysine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.008 0.001 0.095 0.124 1.24
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.027 0.03 0.3
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.014 0.015 0.15
Phenylalanine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.005 0.0 0.054 0.08 0.8
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.054 0.059 0.59
Valine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.007 0.001 0.081 0.109 1.09
Arginine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.003 0.0 0.041 0.065 0.65
Histidine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.002 0.0 0.027 0.05 0.5
Alanine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.003 0.0 0.041 0.065 0.65
Aspartic acid (g) n/a 0.14 0.001 n/a 0.0 0.0 0.007 0.001 0.081 0.231 2.31
Glutamic acid (g) n/a 0.06 0.001 n/a 0.0 0.0 0.02 0.001 0.244 0.327 3.27
Glycine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.002 0.001 0.027 0.05 0.5
Proline (g) n/a 0.02 0.001 n/a 0.0 0.0 0.009 0.001 0.108 0.14 1.4
Serine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.006 0.001 0.068 0.095 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.295 0.0 291.54 315.835 3158.35
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.001 0.281 0.203 0.405 5.805 0.001 69.658 76.413 764.13
Phytosterols (mg) n/a 24.084 0.068 n/a 0.0 0.0 n/a 0.068 n/a 24.219 242.19
Monounsaturated Fat (g) 0.0 0.02 0.001 0.483 0.011 0.022 2.375 0.001 28.503 31.415 314.15
Polyunsaturated (g) 0.0 0.1 0.0 0.321 0.0 0.0 0.344 0.0 4.122 4.887 48.87