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Receta 7 Up Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box vanilla or possibly pineapple pudding
10 ounce 7Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		vanilla
0.0g 		oil
13.63g 		eggs
16.43g 		vanilla
0.18g 		eggs
8.21g 		sugar
10.0g 		flour
0.22g 		butter
9.42g 		pineapple
29.45g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.92 n/a 0.0 2.07 0.0 1.03 0.0 0.02 0.08 0.16 0.12 5.4 64.8
Total Fat (g) 5.07 n/a 13.63 1.63 0.0 0.82 0.01 0.0 7.64 0.04 1.16 29.99 359.88
Carbohydrates (g) 34.1 n/a 0.0 0.13 0.02 0.06 9.96 0.17 0.01 3.86 0.53 48.84 586.08
Ash (g) 1.0 n/a 0.0 0.14 0.0 0.07 0.0 0.0 0.2 0.06 0.03 1.51 18.12
Calories (kcal) 188.64 n/a 120.445 23.49 0.504 11.745 38.9 0.789 67.518 14.726 12.272 479.029 5748.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 2.04
Sucrose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 1.76 n/a 1.79 21.48
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.51 n/a 0.56 6.72
Fructose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.62 n/a 0.65 7.8
Lactose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.62 n/a 0.0 12.46 0.09 6.23 0.03 0.03 1.49 25.33 1.63 48.9 586.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.13 0.02 0.06 9.79 0.0 0.01 2.9 0.22 13.13 157.56
Galactose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1.2 14.4
Calcium (mg) 58.95 n/a 0.0 8.706 0.019 4.353 0.1 0.033 2.26 3.829 0.485 78.735 944.82
Iron (mg) 0.21 n/a 0.0 0.3 0.0 0.15 0.0 0.01 0.0 0.09 0.08 0.85 10.2
Magnesium (mg) 4.367 n/a 0.0 1.971 0.021 0.986 0.0 0.048 0.188 3.534 1.109 12.224 146.688
Phosphorus (mg) 135.367 n/a 0.0 31.375 0.011 15.687 0.0 0.234 2.26 2.356 3.917 191.207 2294.484
Potassium (mg) 35.807 n/a 0.0 22.012 0.259 11.006 0.2 0.232 2.26 32.103 12.341 116.22 1394.64
Sodium (mg) 286.89 n/a 0.0 22.997 0.016 11.499 0.1 0.004 54.24 0.295 0.693 376.734 4520.808
Zinc (mg) 0.12 n/a 0.0 0.18 0.0 0.09 0.0 0.0 0.01 0.04 0.04 0.48 5.76
Copper (mg) 0.031 n/a 0.0 0.016 0.0 0.008 0.0 0.0 0.0 0.032 0.015 0.103 1.236
Manganese (mg) 0.083 n/a n/a 0.007 0.0 0.003 0.0 0.001 0.0 0.274 0.052 0.421 5.052
Selenium (mcg) n/a n/a 0.0 5.2 0.0 2.6 0.1 0.1 0.1 0.0 0.4 8.4 100.8
Vitamin A, IU (IU) 0.437 n/a 0.0 79.998 0.0 39.999 0.0 0.0 235.323 17.082 0.0 372.838 4474.056
Retinol (mcg) 0.0 n/a 0.0 22.833 0.0 11.417 0.0 0.0 63.186 0.0 0.0 97.435 1169.22
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 22.997 0.0 11.499 0.0 0.0 64.41 0.884 0.0 99.79 1197.48
Beta Carotene (mcg) n/a n/a 0.0 1.643 0.0 0.821 0.0 0.0 14.878 10.308 0.0 27.651 331.812
Vitamin E (mg) n/a n/a 1.25 0.16 0.0 0.08 0.0 0.0 0.22 0.01 0.01 1.73 20.76
Vitamin D (IU) n/a n/a n/a 5.749 n/a 2.875 0.0 n/a 5.273 n/a n/a 13.897 166.764
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 54.372 0.0 27.186 0.0 0.039 0.0 0.0 0.0 81.597 979.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.04 n/a 0.0 0.0 0.0 0.02 0.14 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.1 14.3 171.6
Thiamin (mg) 0.035 n/a 0.0 0.011 0.0 0.006 0.0 0.002 0.001 0.024 0.002 0.081 0.972
Riboflavin (mg) 0.022 n/a 0.0 0.079 0.0 0.039 0.002 0.001 0.003 0.009 0.001 0.156 1.872
Niacin (mg) 0.135 n/a 0.0 0.011 0.001 0.006 0.0 0.013 0.004 0.147 0.019 0.336 4.032
Pantothenic acid (mg) 0.157 n/a 0.0 0.237 0.0 0.118 0.0 0.001 0.01 0.062 0.01 0.596 7.152
Vitamin B-6 (mg) 0.035 n/a 0.0 0.023 0.0 0.011 0.0 0.0 0.0 0.032 0.002 0.104 1.248
Folate (mcg) 3.93 n/a 0.0 7.721 0.0 3.86 0.0 0.397 0.283 5.301 0.901 22.393 268.716
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.21 0.0 0.11 0.0 0.0 0.02 0.0 0.0 0.38 4.56
Choline (mg) n/a n/a n/a 41.2 n/a 20.6 0.0 0.0 1.8 1.6 0.4 65.7 788.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.334 0.0 0.0 0.0 0.334 4.008
Tryptophan (g) 0.026 n/a 0.0 0.028 n/a 0.014 n/a 0.0 0.001 0.003 0.001 0.074 0.888
Threonine (g) 0.061 n/a 0.0 0.092 n/a 0.046 n/a 0.001 0.004 0.006 0.004 0.214 2.568
Isoleucine (g) 0.083 n/a 0.0 0.11 n/a 0.055 n/a 0.001 0.005 0.006 0.005 0.264 3.168
Leucine (g) 0.144 n/a 0.0 0.179 n/a 0.09 n/a 0.002 0.008 0.006 0.009 0.436 5.232
Lysine (g) 0.087 n/a 0.0 0.149 n/a 0.075 n/a 0.0 0.007 0.009 0.005 0.333 3.996
Methionine (g) 0.035 n/a 0.0 0.062 n/a 0.031 n/a 0.0 0.002 0.003 0.002 0.136 1.632
Cystine (g) 0.035 n/a 0.0 0.044 n/a 0.022 n/a 0.0 0.001 0.003 0.002 0.108 1.296
Phenylalanine (g) 0.087 n/a 0.0 0.112 n/a 0.056 n/a 0.001 0.004 0.006 0.006 0.272 3.264
Tyrosine (g) 0.061 n/a 0.0 0.082 n/a 0.041 n/a 0.001 0.004 0.006 0.003 0.198 2.376
Valine (g) 0.092 n/a 0.0 0.141 n/a 0.071 n/a 0.001 0.006 0.006 0.007 0.323 3.876
Arginine (g) 0.07 n/a 0.0 0.135 n/a 0.067 n/a 0.001 0.003 0.006 0.019 0.301 3.612
Histidine (g) 0.039 n/a 0.0 0.051 n/a 0.025 n/a 0.0 0.002 0.003 0.003 0.124 1.488
Alanine (g) 0.057 n/a 0.0 0.122 n/a 0.061 n/a 0.001 0.003 0.009 0.006 0.257 3.084
Aspartic acid (g) 0.096 n/a 0.0 0.218 n/a 0.109 n/a 0.001 0.006 0.035 0.011 0.477 5.724
Glutamic acid (g) 0.563 n/a 0.0 0.276 n/a 0.138 n/a 0.008 0.017 0.024 0.026 1.052 12.624
Glycine (g) 0.057 n/a 0.0 0.071 n/a 0.035 n/a 0.001 0.002 0.006 0.006 0.177 2.124
Proline (g) 0.201 n/a 0.0 0.084 n/a 0.042 n/a 0.003 0.008 0.006 0.005 0.347 4.164
Serine (g) 0.1 n/a 0.0 0.159 n/a 0.08 n/a 0.001 0.005 0.012 0.006 0.363 4.356
Cholesterol (mg) 0.873 n/a 0.0 69.485 0.0 34.742 0.0 0.0 20.246 0.0 0.0 125.346 1504.152
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.76 n/a 1.012 0.509 0.0 0.255 0.002 0.0 4.837 0.003 1.03 8.408 100.896
Phytosterols (mg) n/a n/a 34.063 n/a n/a n/a n/a n/a n/a 1.767 1.629 37.459 449.508
Monounsaturated Fat (g) 2.122 n/a 3.097 0.626 0.0 0.313 0.003 0.0 1.979 0.003 0.05 8.193 98.316
Polyunsaturated (g) 1.913 n/a 8.875 0.223 0.0 0.112 0.005 0.001 0.286 0.012 0.013 11.44 137.28