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Receta 7-Up Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Duncan Hines pineapple cake mix
1 (10 ounce) can 7-Up
1 can or possibly pkg. coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla pudding
1.83g 		eggs
16.43g 		wesson oil
13.63g 		butter
9.42g 		pineapple
39.69g 		sugar
33.33g 		flour
0.43g 		vanilla
0.7g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.07 0.0 0.08 0.14 0.0 0.04 0.0 0.44 2.78 33.36
Total Fat (g) 0.01 1.63 13.63 7.64 0.04 0.0 0.0 0.0 3.46 26.42 317.04
Carbohydrates (g) 1.71 0.13 0.0 0.01 8.02 33.33 0.33 0.09 0.67 44.28 531.36
Ash (g) 0.04 0.14 0.0 0.2 0.13 0.0 0.0 0.0 0.07 0.59 7.08
Calories (kcal) 6.948 23.49 120.445 67.518 30.956 129.0 1.58 2.016 33.266 415.219 4982.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a 0.02 n/a n/a 0.87 n/a n/a n/a 0.19 1.08 12.96
Glucose (dextrose) (g) n/a 0.03 n/a n/a 2.98 n/a n/a n/a 0.0 3.01 36.12
Fructose (g) n/a 0.02 n/a n/a 2.86 n/a n/a n/a 0.0 2.88 34.56
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.07 12.46 0.0 1.49 31.35 0.01 0.05 0.37 0.17 45.97 551.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.13 0.0 0.01 6.71 33.3 0.0 0.09 0.19 41.88 502.56
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.8 9.6
Calcium (mg) 0.092 8.706 0.0 2.26 5.556 0.333 0.065 0.077 3.37 20.459 245.508
Iron (mg) 0.0 0.3 0.0 0.0 0.15 0.0 0.02 0.0 0.12 0.6 7.2
Magnesium (mg) 0.0 1.971 0.0 0.188 6.35 0.0 0.096 0.084 5.825 14.514 174.168
Phosphorus (mg) 0.037 31.375 0.0 2.26 2.778 0.0 0.469 0.042 13.335 50.296 603.552
Potassium (mg) 0.367 22.012 0.0 2.26 41.275 0.667 0.465 1.036 19.738 87.819 1053.828
Sodium (mg) 13.823 22.997 0.0 54.24 0.397 0.0 0.009 0.063 0.0 91.529 1098.348
Zinc (mg) 0.0 0.18 0.0 0.01 0.05 0.0 0.0 0.0 0.22 0.46 5.52
Copper (mg) 0.0 0.016 0.0 0.0 0.04 0.0 0.001 0.0 0.058 0.115 1.38
Manganese (mg) 0.0 0.007 n/a 0.0 0.429 0.0 0.003 0.002 0.217 0.657 7.884
Selenium (mcg) 0.0 5.2 0.0 0.1 0.2 0.2 0.1 0.0 0.2 6.0 72.0
Vitamin A, IU (IU) 0.0 79.998 0.0 235.323 5.556 0.0 0.0 0.0 2.696 323.573 3882.876
Retinol (mcg) 0.0 22.833 0.0 63.186 0.0 0.0 0.0 0.0 0.0 86.019 1032.228
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 64.41 0.397 0.0 0.0 0.0 0.144 87.949 1055.388
Beta Carotene (mcg) 0.0 1.643 0.0 14.878 3.175 0.0 0.0 0.0 1.396 21.092 253.104
Vitamin E (mg) 0.0 0.16 1.25 0.22 0.0 0.0 0.0 0.0 0.07 1.7 20.4
Vitamin D (IU) n/a 5.749 n/a 5.273 n/a n/a n/a n/a n/a 11.023 132.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.0 0.0 0.0 0.078 0.0 0.818 55.269 663.228
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 1.18 1.26 15.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 3.0 36.0
Thiamin (mg) 0.0 0.011 0.0 0.001 0.036 0.0 0.003 0.0 0.032 0.083 0.996
Riboflavin (mg) 0.0 0.079 0.0 0.003 0.012 0.007 0.002 0.001 0.006 0.11 1.32
Niacin (mg) 0.0 0.011 0.0 0.004 0.115 0.0 0.026 0.003 0.056 0.215 2.58
Pantothenic acid (mg) 0.0 0.237 0.0 0.01 0.04 0.0 0.002 0.0 0.041 0.33 3.96
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.028 0.0 0.0 0.0 0.01 0.061 0.732
Folate (mcg) 0.0 7.721 0.0 0.283 1.984 0.0 0.795 0.0 1.059 11.841 142.092
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 0.0 41.2 n/a 1.8 1.5 0.0 0.0 n/a 1.9 46.5 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.669 0.0 0.0 0.669 8.028
Tryptophan (g) 0.0 0.028 0.0 0.001 0.004 n/a 0.001 n/a 0.004 0.038 0.456
Threonine (g) 0.0 0.092 0.0 0.004 0.004 n/a 0.001 n/a 0.015 0.116 1.392
Isoleucine (g) 0.0 0.11 0.0 0.005 0.004 n/a 0.002 n/a 0.016 0.137 1.644
Leucine (g) 0.001 0.179 0.0 0.008 0.004 n/a 0.003 n/a 0.029 0.223 2.676
Lysine (g) 0.0 0.149 0.0 0.007 0.008 n/a 0.001 n/a 0.014 0.179 2.148
Methionine (g) 0.0 0.062 0.0 0.002 0.004 n/a 0.001 n/a 0.009 0.078 0.936
Cystine (g) 0.0 0.044 0.0 0.001 0.0 n/a 0.001 n/a 0.007 0.054 0.648
Phenylalanine (g) 0.0 0.112 0.0 0.004 0.004 n/a 0.002 n/a 0.021 0.143 1.716
Tyrosine (g) 0.0 0.082 0.0 0.004 0.004 n/a 0.001 n/a 0.011 0.102 1.224
Valine (g) 0.0 0.141 0.0 0.006 0.004 n/a 0.002 n/a 0.02 0.173 2.076
Arginine (g) 0.0 0.135 0.0 0.003 0.004 n/a 0.002 n/a 0.057 0.2 2.4
Histidine (g) 0.0 0.051 0.0 0.002 0.004 n/a 0.001 n/a 0.013 0.07 0.84
Alanine (g) 0.0 0.122 0.0 0.003 0.008 n/a 0.001 n/a 0.019 0.153 1.836
Aspartic acid (g) 0.0 0.218 0.0 0.006 0.032 n/a 0.002 n/a 0.045 0.303 3.636
Glutamic acid (g) 0.001 0.276 0.0 0.017 0.016 n/a 0.015 n/a 0.088 0.413 4.956
Glycine (g) 0.0 0.071 0.0 0.002 0.004 n/a 0.002 n/a 0.022 0.1 1.2
Proline (g) 0.0 0.084 0.0 0.008 0.004 n/a 0.005 n/a 0.017 0.118 1.416
Serine (g) 0.0 0.159 0.0 0.005 0.008 n/a 0.002 n/a 0.023 0.197 2.364
Cholesterol (mg) 0.0 69.485 0.0 20.246 0.0 0.0 0.0 0.0 0.0 89.731 1076.772
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.002 0.509 1.012 4.837 0.004 0.0 0.001 0.0 0.298 6.663 79.956
Phytosterols (mg) n/a n/a 34.063 n/a n/a n/a n/a n/a 4.91 38.973 467.676
Monounsaturated Fat (g) 0.001 0.626 3.097 1.979 0.004 0.0 0.0 0.0 1.964 7.671 92.052
Polyunsaturated (g) 0.003 0.223 8.875 0.286 0.016 0.0 0.002 0.0 1.04 10.446 125.352