CookEatShare is also available in English
Cerrar

Receta 7 Up Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3-ounce) lemon jello
2 c. 7-up
1 can (large) crushed pineapple (drain well and save juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
47.4g 		bananas
17.41g 		lemon
1.54g 		pineapple juice
25.0g 		sugar
10.0g 		flour
1.56g 		egg
4.4g 		butter
2.84g 		whip
7.5g 		coconut
42.75g 		pecan
2.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.02 0.09 0.0 0.16 0.55 0.02 0.23 1.43 0.26 2.96 29.6
Total Fat (g) 0.0 0.06 0.0 0.03 0.0 0.02 0.44 2.3 0.98 13.55 2.08 19.46 194.6
Carbohydrates (g) 0.0 3.98 0.14 3.22 10.0 1.19 0.03 0.0 1.77 17.49 0.4 38.22 382.2
Ash (g) 0.05 0.14 0.0 n/a 0.0 0.01 0.04 0.06 0.05 0.33 0.04 0.72 7.2
Calories (kcal) 0.0 15.493 0.446 13.25 38.7 5.689 6.292 20.363 16.8 189.383 19.96 326.375 3263.75
Starch (g) n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.95 9.5
Sucrose (g) n/a 0.42 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.53 5.3
Glucose (dextrose) (g) n/a 0.87 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.88 8.8
Fructose (g) n/a 0.84 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.85 8.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.35 13.04 1.37 21.59 0.0 0.19 3.34 0.45 4.48 9.95 0.1 101.86 1018.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.13 0.04 2.5 9.99 0.0 0.03 0.0 1.77 n/a 0.11 16.58 165.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.3 2.8 28.0
Calcium (mg) 1.422 0.87 0.4 3.25 0.1 0.234 2.332 0.682 5.325 5.985 2.022 22.622 226.22
Iron (mg) 0.0 0.05 0.01 0.08 0.0 0.07 0.08 0.0 0.01 0.79 0.07 1.15 11.5
Magnesium (mg) 0.474 4.7 0.123 3.0 0.0 0.344 0.528 0.057 0.525 20.948 3.495 34.193 341.93
Phosphorus (mg) 0.0 3.83 0.246 2.0 0.0 1.688 8.404 0.682 5.55 44.033 8.001 74.433 744.33
Potassium (mg) 0.0 62.321 2.121 32.5 0.2 1.672 5.896 0.682 7.575 138.51 11.843 263.32 2633.2
Sodium (mg) 1.896 0.174 0.031 0.5 0.0 0.031 6.16 16.358 5.4 8.55 0.0 39.1 391.0
Zinc (mg) 0.0 0.03 0.0 0.03 0.0 0.01 0.05 0.0 0.01 0.68 0.13 0.94 9.4
Copper (mg) 0.005 0.014 0.001 0.018 0.0 0.002 0.004 0.0 0.001 0.133 0.035 0.211 2.11
Manganese (mg) 0.0 0.047 0.0 n/a 0.0 0.011 0.002 0.0 n/a 0.928 0.13 1.118 11.18
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.5 1.4 0.0 0.2 n/a 0.1 2.5 25.0
Vitamin A, IU (IU) 0.0 11.141 0.338 n/a 0.0 0.0 21.428 70.972 5.55 0.0 1.618 111.046 1110.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 19.056 0.0 0.0 0.0 25.172 251.72
Vitamin A, RAE (mcg_RAE) 0.0 0.522 0.015 0.0 0.0 0.0 6.16 19.426 0.3 0.0 0.087 26.51 265.1
Beta Carotene (mcg) 0.0 4.526 0.046 0.75 0.0 0.0 0.44 4.487 3.375 n/a 0.838 14.462 144.62
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.04 0.07 0.04 n/a 0.04 0.21 2.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.54 1.59 n/a n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.83 0.169 0.0 0.0 0.281 14.564 0.0 0.0 n/a 0.491 19.335 193.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.71 0.74 7.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.2
Vitamin C (mg) 0.0 1.5 0.8 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 133.0
Thiamin (mg) 0.0 0.005 0.001 0.015 0.0 0.012 0.003 0.0 0.002 0.013 0.019 0.07 0.7
Riboflavin (mg) 0.0 0.012 0.0 0.005 0.002 0.008 0.021 0.001 0.007 0.009 0.004 0.068 0.68
Niacin (mg) 0.0 0.117 0.002 0.05 0.0 0.092 0.003 0.001 0.008 0.133 0.034 0.438 4.38
Pantothenic acid (mg) 0.0 0.057 0.003 n/a 0.0 0.007 0.063 0.003 n/a 0.269 0.025 0.428 4.28
Vitamin B-6 (mg) 0.0 0.064 0.001 0.025 0.0 0.001 0.006 0.0 0.002 0.103 0.006 0.208 2.08
Folate (mcg) 0.0 3.482 0.169 4.5 0.0 2.86 2.068 0.085 0.225 2.993 0.635 17.017 170.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.08 0.8
Choline (mg) 0.0 1.7 0.1 0.8 0.0 0.2 11.0 0.5 0.0 n/a 1.2 15.5 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.007 0.0 n/a 0.017 0.003 0.031 0.31
Threonine (g) n/a 0.005 n/a n/a n/a 0.004 0.025 0.001 n/a 0.051 0.009 0.096 0.96
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.006 0.029 0.001 n/a 0.056 0.01 0.107 1.07
Leucine (g) n/a 0.012 n/a n/a n/a 0.011 0.048 0.002 n/a 0.107 0.017 0.198 1.98
Lysine (g) n/a 0.009 n/a n/a n/a 0.004 0.04 0.002 n/a 0.064 0.008 0.127 1.27
Methionine (g) n/a 0.002 n/a n/a n/a 0.003 0.017 0.001 n/a 0.026 0.005 0.053 0.53
Cystine (g) n/a 0.002 n/a n/a n/a 0.003 0.012 0.0 n/a 0.03 0.004 0.052 0.52
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.008 0.03 0.001 n/a 0.073 0.012 0.133 1.33
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.005 0.022 0.001 n/a 0.043 0.006 0.079 0.79
Valine (g) n/a 0.009 n/a n/a n/a 0.007 0.038 0.002 n/a 0.086 0.012 0.152 1.52
Arginine (g) n/a 0.009 n/a n/a n/a 0.007 0.036 0.001 n/a 0.235 0.034 0.321 3.21
Histidine (g) n/a 0.014 n/a n/a n/a 0.004 0.014 0.001 n/a 0.034 0.008 0.073 0.73
Alanine (g) n/a 0.007 n/a n/a n/a 0.005 0.033 0.001 n/a 0.073 0.012 0.13 1.3
Aspartic acid (g) n/a 0.021 n/a n/a n/a 0.007 0.059 0.002 n/a 0.141 0.027 0.256 2.56
Glutamic acid (g) n/a 0.026 n/a n/a n/a 0.054 0.074 0.005 n/a 0.329 0.053 0.542 5.42
Glycine (g) n/a 0.007 n/a n/a n/a 0.006 0.019 0.001 n/a 0.068 0.013 0.114 1.14
Proline (g) n/a 0.005 n/a n/a n/a 0.019 0.022 0.002 n/a 0.06 0.01 0.119 1.19
Serine (g) n/a 0.007 n/a n/a n/a 0.008 0.043 0.001 n/a 0.073 0.014 0.145 1.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.612 6.106 0.15 0.0 0.0 24.868 248.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.001 0.003 0.0 0.003 0.136 1.459 0.845 12.013 0.179 14.657 146.57
Phytosterols (mg) n/a 2.785 n/a n/a n/a n/a n/a n/a n/a n/a 2.946 5.732 57.32
Monounsaturated Fat (g) 0.0 0.005 0.0 0.003 0.0 0.001 0.168 0.597 0.063 0.577 1.179 2.593 25.93
Polyunsaturated (g) 0.0 0.012 0.001 0.01 0.0 0.006 0.06 0.086 0.02 0.15 0.624 0.97 9.7