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Receta 7 Up Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		jello
1.75g 		water
19.75g 		pineapple
1607.34g 		vanilla
0.35g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.14 0.0 5.63 0.0 0.22 7.1 85.2
Total Fat (g) 6.47 0.0 0.0 1.77 0.0 1.73 9.97 119.64
Carbohydrates (g) 0.77 1.58 0.0 324.68 0.04 0.33 327.41 3928.92
Ash (g) 0.25 0.01 0.02 5.46 0.0 0.04 5.78 69.36
Calories (kcal) 64.638 6.668 0.0 1253.728 1.008 16.633 1342.675 16112.1
Starch (g) 0.07 n/a n/a n/a n/a 0.01 0.08 0.96
Sucrose (g) 0.0 n/a n/a 35.36 n/a 0.09 35.46 425.52
Glucose (dextrose) (g) 0.0 n/a n/a 120.55 n/a 0.0 120.55 1446.6
Fructose (g) 0.0 n/a n/a 115.73 n/a 0.0 115.73 1388.76
Lactose (g) 0.61 n/a n/a n/a n/a 0.0 0.61 7.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 10.29 0.02 19.73 1269.64 0.18 0.08 1299.95 15599.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 1.51 0.0 271.64 0.04 0.1 273.89 3286.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 12.9 0.0 0.2 13.1 157.2
Calcium (mg) 18.522 0.053 0.593 225.028 0.039 1.685 245.919 2951.028
Iron (mg) 0.07 0.0 0.0 6.11 0.0 0.06 6.24 74.88
Magnesium (mg) 1.701 0.035 0.198 257.175 0.042 2.913 262.063 3144.756
Phosphorus (mg) 20.034 2.468 0.0 112.514 0.021 6.668 141.704 1700.448
Potassium (mg) 26.082 0.123 0.0 1671.638 0.518 9.869 1708.229 20498.748
Sodium (mg) 60.669 8.155 0.79 16.073 0.032 0.0 85.719 1028.628
Zinc (mg) 0.1 0.0 0.0 1.93 0.0 0.11 2.14 25.68
Copper (mg) 0.004 0.002 0.002 1.607 0.0 0.029 1.644 19.728
Manganese (mg) 0.002 0.0 0.0 17.359 0.001 0.108 17.471 209.652
Selenium (mcg) 0.5 0.1 0.0 6.4 0.0 0.1 7.1 85.2
Vitamin A, IU (IU) 239.085 0.0 0.0 225.028 0.0 1.348 465.461 5585.532
Retinol (mcg) 67.851 0.0 0.0 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 68.418 0.0 0.0 16.073 0.0 0.072 84.564 1014.768
Beta Carotene (mcg) 7.749 0.0 0.0 128.588 0.0 0.698 137.035 1644.42
Vitamin E (mg) 0.12 0.0 0.0 0.16 0.0 0.03 0.32 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.409 0.409 4.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.59 0.6 7.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 118.9 0.0 0.0 119.0 1428.0
Thiamin (mg) 0.004 0.0 0.0 1.447 0.0 0.016 1.466 17.592
Riboflavin (mg) 0.025 0.001 0.0 0.482 0.0 0.003 0.511 6.132
Niacin (mg) 0.028 0.0 0.0 4.661 0.002 0.028 4.719 56.628
Pantothenic acid (mg) 0.108 0.0 0.0 1.607 0.0 0.021 1.736 20.832
Vitamin B-6 (mg) 0.008 0.0 0.0 1.125 0.0 0.005 1.138 13.656
Folate (mcg) 2.079 0.053 0.0 80.367 0.0 0.53 83.028 996.336
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 5.1 0.1 0.0 61.1 n/a 1.0 67.3 807.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.161 n/a 0.002 0.176 2.112
Threonine (g) 0.043 0.003 n/a 0.161 n/a 0.007 0.214 2.568
Isoleucine (g) 0.06 0.002 n/a 0.161 n/a 0.008 0.231 2.772
Leucine (g) 0.125 0.004 n/a 0.161 n/a 0.014 0.304 3.648
Lysine (g) 0.108 0.006 n/a 0.321 n/a 0.007 0.442 5.304
Methionine (g) 0.036 0.001 n/a 0.161 n/a 0.004 0.202 2.424
Cystine (g) 0.008 0.0 n/a 0.0 n/a 0.004 0.011 0.132
Phenylalanine (g) 0.055 0.003 n/a 0.161 n/a 0.01 0.229 2.748
Tyrosine (g) 0.057 0.001 n/a 0.161 n/a 0.005 0.223 2.676
Valine (g) 0.076 0.004 n/a 0.161 n/a 0.01 0.25 3.0
Arginine (g) 0.045 0.012 n/a 0.161 n/a 0.028 0.246 2.952
Histidine (g) 0.034 0.001 n/a 0.161 n/a 0.006 0.202 2.424
Alanine (g) 0.034 0.014 n/a 0.321 n/a 0.01 0.379 4.548
Aspartic acid (g) 0.096 0.009 n/a 1.286 n/a 0.022 1.414 16.968
Glutamic acid (g) 0.246 0.016 n/a 0.643 n/a 0.044 0.948 11.376
Glycine (g) 0.026 0.034 n/a 0.161 n/a 0.011 0.232 2.784
Proline (g) 0.127 0.022 n/a 0.161 n/a 0.009 0.318 3.816
Serine (g) 0.07 0.005 n/a 0.321 n/a 0.011 0.407 4.884
Cholesterol (mg) 20.79 0.0 0.0 0.0 0.0 0.0 20.79 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.0 0.0 0.161 0.0 0.149 3.955 47.46
Phytosterols (mg) n/a n/a n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 1.629 0.0 0.0 0.161 0.0 0.982 2.772 33.264
Polyunsaturated (g) 0.272 0.0 0.0 0.643 0.0 0.52 1.435 17.22