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Receta 7 Up Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 46-ounce pineapple juice
Mint leaves
7-Up to stretch it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
7.83g 		orange juice
41.33g 		mint
0.0g 		water
118.5g 		sugar
66.67g 		bananas
31.47g 		strawberries
23.67g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.29 n/a 0.0 0.0 0.34 0.12 0.79 9.48
Total Fat (g) 0.0 0.08 n/a 0.0 0.0 0.1 0.03 0.22 2.64
Carbohydrates (g) 0.68 4.3 n/a 0.0 66.65 7.19 4.97 83.79 1005.48
Ash (g) 0.02 0.17 n/a 0.12 0.0 0.26 0.07 0.63 7.56
Calories (kcal) 1.958 18.6 n/a 0.0 258.0 28.005 18.46 325.024 3900.288
Starch (g) n/a n/a n/a n/a n/a 1.69 n/a 1.69 20.28
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.57 n/a 1.57 18.84
Fructose (g) n/a n/a n/a n/a n/a 1.53 n/a 1.53 18.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.11 36.5 n/a 118.38 0.02 23.57 18.47 204.05 2448.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.47 n/a 0.0 66.61 3.85 4.4 78.52 942.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.8 0.4 1.4 16.8
Calcium (mg) 0.548 4.547 n/a 3.555 0.667 1.573 2.603 13.493 161.916
Iron (mg) 0.0 0.08 n/a 0.0 0.01 0.08 0.11 0.28 3.36
Magnesium (mg) 0.47 4.547 n/a 1.185 0.0 8.496 1.42 16.118 193.416
Phosphorus (mg) 0.47 7.027 n/a 0.0 0.0 6.923 2.84 17.259 207.108
Potassium (mg) 9.713 82.667 n/a 0.0 1.333 112.651 23.193 229.557 2754.684
Sodium (mg) 0.078 0.413 n/a 4.74 0.0 0.315 0.237 5.783 69.396
Zinc (mg) 0.0 0.02 n/a 0.01 0.0 0.05 0.01 0.1 1.2
Copper (mg) 0.002 0.017 n/a 0.012 0.0 0.025 0.005 0.061 0.732
Manganese (mg) 0.001 0.004 n/a 0.0 0.0 0.085 0.059 0.149 1.788
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 0.3 0.2 0.9 10.8
Vitamin A, IU (IU) 1.567 82.667 n/a 0.0 0.0 20.139 6.39 110.762 1329.144
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.078 4.133 n/a 0.0 0.0 0.944 0.237 5.392 64.704
Beta Carotene (mcg) 0.235 13.64 n/a 0.0 0.0 8.181 3.787 25.843 310.116
Vitamin E (mg) 0.01 0.02 n/a 0.0 0.0 0.03 0.06 0.12 1.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.705 47.533 n/a 0.0 0.0 6.923 5.443 60.604 727.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 20.7 n/a 0.0 0.0 2.7 9.3 36.4 436.8
Thiamin (mg) 0.002 0.037 n/a 0.0 0.0 0.009 0.005 0.054 0.648
Riboflavin (mg) 0.001 0.012 n/a 0.0 0.013 0.022 0.019 0.067 0.804
Niacin (mg) 0.008 0.165 n/a 0.0 0.0 0.211 0.069 0.453 5.436
Pantothenic acid (mg) 0.008 0.079 n/a 0.0 0.0 0.104 0.026 0.216 2.592
Vitamin B-6 (mg) 0.004 0.017 n/a 0.0 0.0 0.116 0.007 0.144 1.728
Folate (mcg) 1.018 12.4 n/a 0.0 0.0 6.293 0.947 20.658 247.896
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.6 n/a 0.0 0.0 3.1 1.1 7.2 86.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 0.002 0.006 0.072
Threonine (g) n/a 0.004 n/a n/a n/a 0.009 0.005 0.018 0.216
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.009 0.002 0.016 0.192
Leucine (g) n/a 0.004 n/a n/a n/a 0.022 0.007 0.033 0.396
Lysine (g) n/a 0.004 n/a n/a n/a 0.016 0.005 0.025 0.3
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 0.0 0.003 0.036
Cystine (g) n/a 0.004 n/a n/a n/a 0.003 0.0 0.007 0.084
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.016 0.005 0.025 0.3
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.003 0.005 0.008 0.096
Valine (g) n/a 0.004 n/a n/a n/a 0.016 0.005 0.025 0.3
Arginine (g) n/a 0.021 n/a n/a n/a 0.016 0.005 0.041 0.492
Histidine (g) n/a 0.0 n/a n/a n/a 0.025 0.002 0.028 0.336
Alanine (g) n/a 0.008 n/a n/a n/a 0.013 0.007 0.028 0.336
Aspartic acid (g) n/a 0.033 n/a n/a n/a 0.038 0.028 0.099 1.188
Glutamic acid (g) n/a 0.012 n/a n/a n/a 0.047 0.019 0.079 0.948
Glycine (g) n/a 0.004 n/a n/a n/a 0.013 0.005 0.021 0.252
Proline (g) n/a 0.017 n/a n/a n/a 0.009 0.005 0.031 0.372
Serine (g) n/a 0.004 n/a n/a n/a 0.013 0.005 0.021 0.252
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 n/a 0.0 0.0 0.035 0.002 0.045 0.54
Phytosterols (mg) n/a n/a n/a n/a n/a 5.035 n/a 5.035 60.42
Monounsaturated Fat (g) 0.0 0.017 n/a 0.0 0.0 0.009 0.005 0.031 0.372
Polyunsaturated (g) 0.0 0.017 n/a 0.0 0.0 0.022 0.017 0.055 0.66