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Receta 7 Up Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x STICKS CINNAMON
1 x 2 LITER BOTTLE - 7-UP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cinnamon
0.0g 		sugar
50.0g 		water
237.0g 		orange juice
372.0g 		lemon juice
30.5g 		pineapple juice
125.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 2.6 0.12 0.45 3.17 6.34
Total Fat (g) n/a 0.0 0.0 0.74 0.0 0.15 0.89 1.78
Carbohydrates (g) n/a 49.99 0.0 38.69 2.63 16.09 107.4 214.8
Ash (g) n/a 0.0 0.24 1.49 0.08 n/a 1.8 3.6
Calories (kcal) n/a 193.5 0.0 167.4 7.625 66.25 434.775 869.55
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 236.76 328.48 27.67 107.96 700.89 1401.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.96 0.0 31.25 0.73 12.48 94.41 188.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.1 0.3 1.1 2.2
Calcium (mg) n/a 0.5 7.11 40.92 2.135 16.25 66.915 133.83
Iron (mg) n/a 0.01 0.0 0.74 0.01 0.39 1.15 2.3
Magnesium (mg) n/a 0.0 2.37 40.92 1.83 15.0 60.12 120.24
Phosphorus (mg) n/a 0.0 0.0 63.24 1.83 10.0 75.07 150.14
Potassium (mg) n/a 1.0 0.0 744.0 37.82 162.5 945.32 1890.64
Sodium (mg) n/a 0.0 9.48 3.72 0.305 2.5 16.005 32.01
Zinc (mg) n/a 0.0 0.02 0.19 0.02 0.14 0.36 0.72
Copper (mg) n/a 0.0 0.024 0.149 0.009 0.088 0.269 0.538
Manganese (mg) n/a 0.0 0.0 0.037 0.003 n/a 0.04 0.08
Selenium (mcg) n/a 0.3 0.0 0.4 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) n/a 0.0 0.0 744.0 6.1 n/a 750.1 1500.2
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 37.2 0.305 0.0 37.505 75.01
Beta Carotene (mcg) n/a 0.0 0.0 122.76 0.915 3.75 127.425 254.85
Vitamin E (mg) n/a 0.0 0.0 0.15 0.05 0.03 0.22 0.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 427.8 2.745 0.0 430.545 861.09
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 186.0 14.0 54.8 254.8 509.6
Thiamin (mg) n/a 0.0 0.0 0.335 0.009 0.075 0.419 0.838
Riboflavin (mg) n/a 0.01 0.0 0.112 0.003 0.025 0.15 0.3
Niacin (mg) n/a 0.0 0.0 1.488 0.031 0.25 1.769 3.538
Pantothenic acid (mg) n/a 0.0 0.0 0.707 0.031 n/a 0.737 1.474
Vitamin B-6 (mg) n/a 0.0 0.0 0.149 0.015 0.125 0.289 0.578
Folate (mcg) n/a 0.0 0.0 111.6 3.965 22.5 138.065 276.13
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 23.1 1.6 4.1 28.7 57.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Isoleucine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Leucine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Lysine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Phenylalanine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Arginine (g) n/a n/a n/a 0.186 n/a n/a 0.186 0.372
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.074 n/a n/a 0.074 0.148
Aspartic acid (g) n/a n/a n/a 0.298 n/a n/a 0.298 0.596
Glutamic acid (g) n/a n/a n/a 0.112 n/a n/a 0.112 0.224
Glycine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Proline (g) n/a n/a n/a 0.149 n/a n/a 0.149 0.298
Serine (g) n/a n/a n/a 0.037 n/a n/a 0.037 0.074
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.074 0.0 0.013 0.087 0.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.149 0.0 0.013 0.161 0.322
Polyunsaturated (g) n/a 0.0 0.0 0.149 0.0 0.05 0.199 0.398