Receta 7 Up Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 7-up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		lemon jello
14.17g 		pineapple
7.01g 		marshmallows
22.92g 		bananas
12.59g 		sugar
8.33g 		flour
1.3g 		egg
3.67g 		pineapple juice
20.83g 		butter
2.37g 		whip
34.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.04 0.41 0.14 0.0 0.13 0.46 0.08 0.02 1.03 3.41 40.92
Total Fat (g) 0.0 0.0 0.01 0.05 0.04 0.0 0.01 0.36 0.03 1.92 4.5 6.92 83.04
Carbohydrates (g) 0.0 12.82 0.92 18.63 2.87 8.33 0.99 0.03 2.68 0.0 8.11 55.4 664.8
Ash (g) 0.04 0.1 0.02 0.07 0.1 0.0 0.01 0.03 n/a 0.05 0.21 0.62 7.44
Calories (kcal) 0.0 53.975 3.506 72.875 11.202 32.25 4.741 5.243 11.042 16.969 77.0 288.803 3465.636
Starch (g) n/a n/a 0.0 n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) n/a n/a 0.42 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.72 8.64
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.63 n/a n/a 0.01 n/a n/a n/a 0.76 9.12
Fructose (g) n/a n/a 0.15 n/a 0.61 n/a n/a 0.0 n/a n/a n/a 0.76 9.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.14 6.03 3.76 9.43 0.0 0.16 2.78 17.99 0.38 20.52 100.65 1207.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.19 0.69 13.19 1.54 8.33 0.0 0.03 2.08 0.0 8.11 46.16 553.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.185 0.425 0.912 0.688 0.629 0.083 0.195 1.943 2.708 0.568 24.406 33.743 404.916
Iron (mg) 0.0 0.02 0.02 0.05 0.03 0.0 0.06 0.07 0.06 0.0 0.03 0.35 4.2
Magnesium (mg) 0.395 0.283 0.841 0.458 3.398 0.0 0.287 0.44 2.5 0.047 2.406 11.057 132.684
Phosphorus (mg) 0.0 19.975 0.561 1.833 2.769 0.0 1.407 7.003 1.667 0.568 25.438 61.221 734.652
Potassium (mg) 0.0 0.992 7.644 1.146 45.06 0.167 1.394 4.913 27.083 0.568 34.719 123.685 1484.22
Sodium (mg) 1.58 66.017 0.07 18.333 0.126 0.0 0.026 5.133 0.417 13.632 24.75 130.084 1561.008
Zinc (mg) 0.0 0.0 0.01 0.01 0.02 0.0 0.01 0.04 0.02 0.0 0.03 0.15 1.8
Copper (mg) 0.004 0.017 0.008 0.023 0.01 0.0 0.002 0.004 0.015 0.0 0.003 0.085 1.02
Manganese (mg) 0.0 0.001 0.065 0.002 0.034 0.0 0.009 0.001 n/a 0.0 n/a 0.113 1.356
Selenium (mcg) 0.0 0.9 0.0 0.4 0.1 0.1 0.4 1.2 0.0 0.0 0.8 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 4.067 0.0 8.055 0.0 0.0 17.857 n/a 59.143 25.438 114.56 1374.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 15.88 0.0 20.977 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.21 0.0 0.378 0.0 0.0 5.133 0.0 16.188 1.375 23.284 279.408
Beta Carotene (mcg) 0.0 0.0 2.454 0.0 3.273 0.0 0.0 0.367 0.625 3.739 15.469 25.927 311.124
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.05 0.17 0.28 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 1.283 n/a 1.325 n/a 2.609 31.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.234 12.137 0.0 0.0 0.0 15.14 181.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 1.1 0.0 0.0 0.0 9.1 0.0 0.0 13.6 163.2
Thiamin (mg) 0.0 0.0 0.006 0.0 0.004 0.0 0.01 0.003 0.013 0.0 0.007 0.042 0.504
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.009 0.002 0.006 0.018 0.004 0.001 0.031 0.078 0.936
Niacin (mg) 0.0 0.001 0.035 0.018 0.084 0.0 0.077 0.003 0.042 0.001 0.034 0.296 3.552
Pantothenic acid (mg) 0.0 0.001 0.015 0.002 0.042 0.0 0.006 0.053 n/a 0.003 n/a 0.121 1.452
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.047 0.0 0.001 0.005 0.021 0.0 0.007 0.088 1.056
Folate (mcg) 0.0 0.425 1.262 0.229 2.517 0.0 2.384 1.723 3.75 0.071 1.031 13.393 160.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.07 0.12 1.44
Choline (mg) 0.0 0.5 0.4 0.0 1.2 0.0 0.1 9.2 0.7 0.4 0.0 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.006 n/a 0.0 n/a 0.01 0.12
Threonine (g) n/a 0.021 0.001 0.009 0.004 n/a 0.004 0.021 n/a 0.001 n/a 0.061 0.732
Isoleucine (g) n/a 0.017 0.001 0.007 0.004 n/a 0.005 0.025 n/a 0.001 n/a 0.059 0.708
Leucine (g) n/a 0.035 0.001 0.016 0.009 n/a 0.009 0.04 n/a 0.002 n/a 0.113 1.356
Lysine (g) n/a 0.05 0.002 0.018 0.006 n/a 0.003 0.033 n/a 0.002 n/a 0.114 1.368
Methionine (g) n/a 0.009 0.001 0.005 0.001 n/a 0.002 0.014 n/a 0.0 n/a 0.032 0.384
Cystine (g) n/a 0.0 0.001 0.0 0.001 n/a 0.003 0.01 n/a 0.0 n/a 0.015 0.18
Phenylalanine (g) n/a 0.026 0.001 0.009 0.006 n/a 0.007 0.025 n/a 0.001 n/a 0.075 0.9
Tyrosine (g) n/a 0.004 0.001 0.002 0.001 n/a 0.004 0.018 n/a 0.001 n/a 0.033 0.396
Valine (g) n/a 0.03 0.001 0.011 0.006 n/a 0.005 0.032 n/a 0.001 n/a 0.087 1.044
Arginine (g) n/a 0.096 0.001 0.034 0.006 n/a 0.005 0.03 n/a 0.001 n/a 0.175 2.1
Histidine (g) n/a 0.01 0.001 0.005 0.01 n/a 0.003 0.011 n/a 0.0 n/a 0.04 0.48
Alanine (g) n/a 0.116 0.002 0.041 0.005 n/a 0.004 0.027 n/a 0.001 n/a 0.197 2.364
Aspartic acid (g) n/a 0.077 0.008 0.028 0.015 n/a 0.006 0.049 n/a 0.001 n/a 0.183 2.196
Glutamic acid (g) n/a 0.126 0.006 0.048 0.019 n/a 0.045 0.062 n/a 0.004 n/a 0.31 3.72
Glycine (g) n/a 0.276 0.001 0.096 0.005 n/a 0.005 0.016 n/a 0.0 n/a 0.4 4.8
Proline (g) n/a 0.179 0.001 0.064 0.004 n/a 0.016 0.019 n/a 0.002 n/a 0.284 3.408
Serine (g) n/a 0.038 0.003 0.014 0.005 n/a 0.007 0.036 n/a 0.001 n/a 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 5.088 0.688 21.286 255.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.014 0.014 0.0 0.002 0.114 0.002 1.216 3.874 5.236 62.832
Phytosterols (mg) n/a n/a 0.421 n/a 2.014 n/a n/a n/a n/a n/a n/a 2.435 29.22
Monounsaturated Fat (g) 0.0 0.0 0.001 0.018 0.004 0.0 0.001 0.14 0.002 0.497 0.289 0.952 11.424
Polyunsaturated (g) 0.0 0.0 0.003 0.011 0.009 0.0 0.005 0.05 0.008 0.072 0.093 0.251 3.012