Receta 7 Up Salad (Aka Martian Guts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	marshmallows 28.35g	cream cheese 22.68g	pineapple 47.63g	whip 34.02g	Total Per Serving	Total for Recipe
Protein (g)	0.51	1.34	0.17	1.02	3.04	30.4
Total Fat (g)	0.06	7.77	0.05	4.46	12.33	123.3
Carbohydrates (g)	23.05	0.92	9.62	8.03	41.62	416.2
Ash (g)	0.09	0.3	0.16	0.2	0.75	7.5
Calories (kcal)	90.153	77.566	37.148	76.205	281.071	2810.71
Starch (g)	n/a	0.08	n/a	n/a	0.08	0.8
Sucrose (g)	n/a	0.0	1.05	n/a	1.05	10.5
Glucose (dextrose) (g)	n/a	0.0	3.57	n/a	3.57	35.7
Fructose (g)	n/a	0.0	3.43	n/a	3.43	34.3
Lactose (g)	n/a	0.73	n/a	n/a	0.73	7.3
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.65	12.35	37.62	20.31	74.93	749.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.32	0.73	8.05	8.03	33.12	331.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	4.0
Calcium (mg)	0.851	22.226	6.668	24.154	53.899	538.99
Iron (mg)	0.07	0.09	0.18	0.03	0.37	3.7
Magnesium (mg)	0.567	2.041	7.62	2.381	12.61	126.1
Phosphorus (mg)	2.268	24.041	3.334	25.175	54.817	548.17
Potassium (mg)	1.418	31.298	49.53	34.36	116.606	1166.06
Sodium (mg)	22.68	72.803	0.476	24.494	120.453	1204.53
Zinc (mg)	0.01	0.12	0.06	0.03	0.22	2.2
Copper (mg)	0.028	0.005	0.048	0.003	0.084	0.84
Manganese (mg)	0.003	0.002	0.514	n/a	0.519	5.19
Selenium (mcg)	0.5	0.5	0.2	0.8	2.0	20.0
Vitamin A, IU (IU)	0.0	286.902	6.668	25.175	318.744	3187.44
Retinol (mcg)	0.0	81.421	0.0	0.0	81.421	814.21
Vitamin A, RAE (mcg_RAE)	0.0	82.102	0.476	1.361	83.939	839.39
Beta Carotene (mcg)	0.0	9.299	3.81	15.309	28.418	284.18
Vitamin E (mg)	0.0	0.15	0.0	0.17	0.32	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.5	0.0	3.5	35.0
Thiamin (mg)	0.0	0.005	0.043	0.007	0.054	0.54
Riboflavin (mg)	0.0	0.029	0.014	0.031	0.074	0.74
Niacin (mg)	0.023	0.034	0.138	0.034	0.229	2.29
Pantothenic acid (mg)	0.003	0.129	0.048	n/a	0.18	1.8
Vitamin B-6 (mg)	0.0	0.009	0.033	0.007	0.049	0.49
Folate (mcg)	0.284	2.495	2.381	1.021	6.18	61.8
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.07	0.12	1.2
Choline (mg)	0.0	6.2	1.8	0.0	8.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.016	0.005	n/a	0.021	0.21
Threonine (g)	0.011	0.052	0.005	n/a	0.068	0.68
Isoleucine (g)	0.009	0.073	0.005	n/a	0.086	0.86
Leucine (g)	0.02	0.15	0.005	n/a	0.174	1.74
Lysine (g)	0.023	0.129	0.01	n/a	0.161	1.61
Methionine (g)	0.006	0.043	0.005	n/a	0.054	0.54
Cystine (g)	0.0	0.009	0.0	n/a	0.009	0.09
Phenylalanine (g)	0.011	0.066	0.005	n/a	0.082	0.82
Tyrosine (g)	0.003	0.068	0.005	n/a	0.076	0.76
Valine (g)	0.014	0.091	0.005	n/a	0.11	1.1
Arginine (g)	0.043	0.054	0.005	n/a	0.102	1.02
Histidine (g)	0.006	0.041	0.005	n/a	0.051	0.51
Alanine (g)	0.051	0.041	0.01	n/a	0.101	1.01
Aspartic acid (g)	0.034	0.116	0.038	n/a	0.188	1.88
Glutamic acid (g)	0.06	0.295	0.019	n/a	0.373	3.73
Glycine (g)	0.119	0.032	0.005	n/a	0.156	1.56
Proline (g)	0.079	0.152	0.005	n/a	0.236	2.36
Serine (g)	0.017	0.084	0.01	n/a	0.11	1.1
Cholesterol (mg)	0.0	24.948	0.0	0.68	25.628	256.28
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	4.375	0.005	3.834	8.231	82.31
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	1.955	0.005	0.286	2.268	22.68
Polyunsaturated (g)	0.014	0.327	0.019	0.092	0.452	4.52