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Receta 8 Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/2 c. 8-grain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
0.7g 		bread flour
75.35g 		sugar
1.26g 		corn oil
2.73g 		salt
0.6g 		milk
18.3g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 0.27 9.03 0.0 0.0 0.0 0.62 0.0 9.91 99.1
Total Fat (g) 0.03 1.25 0.0 2.73 0.0 0.18 0.0 4.19 41.9
Carbohydrates (g) 0.27 54.65 1.26 0.0 0.0 0.91 0.0 57.09 570.9
Ash (g) 0.05 0.35 0.0 0.0 0.6 0.14 0.01 1.15 11.5
Calories (kcal) 2.065 272.014 4.876 24.089 0.0 7.686 0.0 310.73 3107.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.95 n/a 0.95 9.5
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 10.07 0.0 0.0 0.0 16.46 5.92 32.5 325.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 1.26 0.0 0.0 0.95 0.0 2.44 24.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.8 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 0.448 11.303 0.013 0.0 0.144 21.777 0.178 33.862 338.62
Iron (mg) 0.12 3.32 0.0 0.0 0.0 0.01 0.0 3.45 34.5
Magnesium (mg) 0.686 18.838 0.0 0.0 0.006 2.013 0.059 21.602 216.02
Phosphorus (mg) 9.03 73.09 0.0 0.0 0.0 17.385 0.0 99.505 995.05
Potassium (mg) 14.0 75.35 0.025 0.0 0.048 27.45 0.0 116.873 1168.73
Sodium (mg) 0.35 1.507 0.0 0.0 232.548 8.052 0.237 242.694 2426.94
Zinc (mg) 0.04 0.64 0.0 0.0 0.0 0.08 0.0 0.76 7.6
Copper (mg) 0.004 0.136 0.0 0.0 0.0 0.002 0.001 0.142 1.42
Manganese (mg) 0.004 0.595 0.0 n/a 0.001 0.0 0.0 0.6 6.0
Selenium (mcg) 0.2 29.9 0.0 0.0 0.0 0.6 0.0 30.7 307.0
Vitamin A, IU (IU) 0.007 1.507 0.0 0.0 0.0 35.868 0.0 37.382 373.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.614 0.0 10.614 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.614 0.0 10.614 106.14
Beta Carotene (mcg) 0.0 0.754 0.0 0.0 0.0 0.366 0.0 1.12 11.2
Vitamin E (mg) 0.0 0.3 0.0 0.39 0.0 0.0 0.0 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a 9.516 0.0 9.516 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.527 0.0 0.0 0.0 0.0 0.0 59.527 595.27
Tocopherol, beta (mg) n/a 0.15 n/a n/a n/a 0.0 n/a 0.15 1.5
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a 0.0 n/a 1.09 10.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.61 0.0 0.0 0.0 0.004 0.0 0.631 6.31
Riboflavin (mg) 0.038 0.384 0.0 0.0 0.0 0.035 0.0 0.458 4.58
Niacin (mg) 0.278 5.689 0.0 0.0 0.0 0.016 0.0 5.984 59.84
Pantothenic acid (mg) 0.079 0.332 0.0 0.0 0.0 0.066 0.0 0.477 4.77
Vitamin B-6 (mg) 0.011 0.03 0.0 0.0 0.0 0.007 0.0 0.048 0.48
Folate (mcg) 16.38 137.891 0.0 0.0 0.0 0.915 0.0 155.186 1551.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.8
Choline (mg) 0.2 7.8 0.0 0.0 0.0 3.2 0.0 11.3 113.0
Folic acid (mcg) 0.0 113.025 0.0 0.0 0.0 0.0 0.0 113.025 1130.25
Tryptophan (g) 0.003 0.105 n/a 0.0 0.0 0.007 n/a 0.116 1.16
Threonine (g) 0.014 0.241 n/a 0.0 0.0 0.016 n/a 0.272 2.72
Isoleucine (g) 0.015 0.332 n/a 0.0 0.0 0.035 n/a 0.382 3.82
Leucine (g) 0.021 0.625 n/a 0.0 0.0 0.07 n/a 0.716 7.16
Lysine (g) 0.022 0.173 n/a 0.0 0.0 0.053 n/a 0.248 2.48
Methionine (g) 0.005 0.158 n/a 0.0 0.0 0.015 n/a 0.178 1.78
Cystine (g) 0.004 0.203 n/a 0.0 0.0 0.022 n/a 0.229 2.29
Phenylalanine (g) 0.013 0.445 n/a 0.0 0.0 0.031 n/a 0.489 4.89
Tyrosine (g) 0.011 0.249 n/a 0.0 0.0 0.026 n/a 0.285 2.85
Valine (g) 0.016 0.377 n/a 0.0 0.0 0.04 n/a 0.433 4.33
Arginine (g) 0.015 0.316 n/a 0.0 0.0 0.018 n/a 0.35 3.5
Histidine (g) 0.007 0.188 n/a 0.0 0.0 0.015 n/a 0.21 2.1
Alanine (g) 0.018 0.279 n/a 0.0 0.0 0.02 n/a 0.317 3.17
Aspartic acid (g) 0.027 0.362 n/a 0.0 0.0 0.057 n/a 0.446 4.46
Glutamic acid (g) 0.04 3.165 n/a 0.0 0.0 0.143 n/a 3.347 33.47
Glycine (g) 0.013 0.309 n/a 0.0 0.0 0.011 n/a 0.333 3.33
Proline (g) 0.011 1.062 n/a 0.0 0.0 0.066 n/a 1.14 11.4
Serine (g) 0.013 0.437 n/a 0.0 0.0 0.038 n/a 0.489 4.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.915 0.0 0.915 9.15
Trans Fat (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.08
Saturated Fat (g) 0.004 0.181 0.0 0.353 0.0 0.115 0.0 0.653 6.53
Phytosterols (mg) n/a n/a n/a 26.378 0.0 n/a n/a 26.378 263.78
Monounsaturated Fat (g) 0.018 0.105 0.0 0.752 0.0 0.051 0.0 0.926 9.26
Polyunsaturated (g) 0.0 0.55 0.0 1.49 0.0 0.007 0.0 2.047 20.47