Receta 89 Calorie Brownies - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chocolate graham crackers
28.35g |
cocoa
1.25g |
salt
0.19g |
eggs
12.32g |
egg
6.16g |
sugar
9.17g |
sugar
8.33g |
coffee
1.24g |
vanilla extract
1.05g |
dates
19.72g |
chocolate chips
5.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.69 | 0.25 | 0.0 | 1.55 | 0.77 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.4 | 5.04 | 40.32 |
Total Fat (g) | 8.38 | 0.13 | 0.0 | 1.22 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.56 | 11.93 | 95.44 |
Carbohydrates (g) | 15.21 | 0.75 | 0.0 | 0.09 | 0.05 | 8.99 | 8.33 | 0.0 | 0.13 | 14.78 | 3.12 | 51.46 | 411.68 |
Ash (g) | n/a | n/a | 0.19 | 0.11 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.34 | 0.09 | 0.83 | 6.64 |
Calories (kcal) | 137.498 | 5.0 | 0.0 | 17.618 | 8.809 | 34.832 | 32.252 | 0.012 | 3.024 | 54.614 | 28.088 | 321.745 | 2573.96 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 8.67 | n/a | 0.0 | n/a | 0.1 | n/a | 8.79 | 70.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.01 | 0.12 | n/a | 0.0 | n/a | 6.64 | n/a | 6.8 | 54.4 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 | n/a | 0.0 | n/a | 6.3 | n/a | 6.42 | 51.36 |
Lactose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
Maltose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.08 | 0.64 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 3.2 |
Water (g) | 2.61 | n/a | 0.0 | 9.34 | 4.67 | 0.12 | 0.0 | 1.23 | 0.55 | 4.2 | 0.08 | 22.81 | 182.48 |
Caffeine (mg) | 2.552 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.494 | 0.0 | n/a | 1.05 | 4.096 | 32.768 |
Theobromine (mg) | 19.562 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.763 | 30.324 | 242.592 |
Sugars (g) | 13.55 | 0.0 | 0.0 | 0.09 | 0.05 | 8.89 | 8.33 | 0.0 | 0.13 | 13.11 | 2.7 | 46.85 | 374.8 |
Galactose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.4 | 19.2 |
Calcium (mg) | 41.391 | 0.0 | 0.045 | 6.53 | 3.265 | 7.608 | 0.083 | 0.025 | 0.116 | 12.618 | 9.923 | 81.603 | 652.824 |
Iron (mg) | 0.33 | 0.45 | 0.0 | 0.23 | 0.11 | 0.07 | 0.0 | 0.0 | 0.0 | 0.18 | 0.12 | 1.49 | 11.92 |
Magnesium (mg) | 12.758 | n/a | 0.002 | 1.478 | 0.739 | 0.825 | 0.0 | 0.037 | 0.126 | 10.647 | 3.308 | 29.919 | 239.352 |
Phosphorus (mg) | 49.896 | n/a | 0.0 | 23.531 | 11.766 | 0.367 | 0.0 | 0.037 | 0.063 | 12.224 | 10.92 | 108.804 | 870.432 |
Potassium (mg) | 85.05 | n/a | 0.015 | 16.509 | 8.254 | 12.191 | 0.167 | 0.605 | 1.554 | 137.225 | 19.53 | 281.1 | 2248.8 |
Sodium (mg) | 63.788 | 0.0 | 72.671 | 17.248 | 8.624 | 2.567 | 0.0 | 0.025 | 0.095 | 0.197 | 4.148 | 169.361 | 1354.888 |
Zinc (mg) | 0.35 | n/a | 0.0 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.12 | 0.77 | 6.16 |
Copper (mg) | 0.071 | n/a | 0.0 | 0.012 | 0.006 | 0.005 | 0.0 | 0.0 | 0.001 | 0.071 | 0.026 | 0.191 | 1.528 |
Manganese (mg) | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.005 | 0.0 | 0.0 | 0.002 | 0.059 | 0.025 | 0.1 | 0.8 |
Selenium (mcg) | 2.8 | n/a | 0.0 | 3.9 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 9.0 | 72.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 59.998 | 29.999 | 0.0 | 0.0 | 0.0 | 0.0 | 29.377 | 10.238 | 129.612 | 1036.896 |
Retinol (mcg) | 29.768 | n/a | 0.0 | 17.125 | 8.562 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.098 | 58.552 | 468.416 |
Vitamin A, RAE (mcg_RAE) | 31.469 | n/a | 0.0 | 17.248 | 8.624 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 3.098 | 61.818 | 494.544 |
Beta Carotene (mcg) | 18.711 | n/a | 0.0 | 1.232 | 0.616 | 0.0 | 0.0 | 0.0 | 0.0 | 17.547 | 0.0 | 38.106 | 304.848 |
Vitamin E (mg) | 0.35 | n/a | 0.0 | 0.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.55 | 4.4 |
Vitamin D (IU) | n/a | n/a | n/a | 4.312 | 2.156 | n/a | n/a | n/a | n/a | n/a | n/a | 6.468 | 51.744 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.268 | n/a | 0.0 | 40.779 | 20.39 | 0.0 | 0.0 | 0.0 | 0.0 | 4.535 | 0.315 | 68.287 | 546.296 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.14 | 1.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Thiamin (mg) | 0.028 | n/a | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.057 | 0.456 |
Riboflavin (mg) | 0.071 | n/a | 0.0 | 0.059 | 0.03 | 0.0 | 0.002 | 0.001 | 0.001 | 0.012 | 0.016 | 0.191 | 1.528 |
Niacin (mg) | 0.159 | n/a | 0.0 | 0.009 | 0.004 | 0.01 | 0.0 | 0.002 | 0.005 | 0.317 | 0.02 | 0.527 | 4.216 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.177 | 0.089 | 0.012 | 0.0 | 0.003 | 0.0 | 0.16 | 0.025 | 0.466 | 3.728 |
Vitamin B-6 (mg) | 0.02 | n/a | 0.0 | 0.017 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 0.049 | 0.002 | 0.101 | 0.808 |
Folate (mcg) | 2.835 | n/a | 0.0 | 5.79 | 2.895 | 0.092 | 0.0 | 0.025 | 0.0 | 2.957 | 0.63 | 15.224 | 121.792 |
Vitamin B-12 (mcg) | 0.04 | n/a | 0.0 | 0.16 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.31 | 2.48 |
Choline (mg) | 12.0 | n/a | 0.0 | 30.9 | 15.5 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 2.4 | 63.0 | 504.0 |
Folic acid (mcg) | 0.284 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.284 | 2.272 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.021 | 0.01 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.033 | 0.264 |
Threonine (g) | n/a | n/a | 0.0 | 0.069 | 0.034 | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.111 | 0.888 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.083 | 0.041 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.134 | 1.072 |
Leucine (g) | n/a | n/a | 0.0 | 0.134 | 0.067 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | 0.217 | 1.736 |
Lysine (g) | n/a | n/a | 0.0 | 0.112 | 0.056 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.178 | 1.424 |
Methionine (g) | n/a | n/a | 0.0 | 0.047 | 0.023 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.074 | 0.592 |
Cystine (g) | n/a | n/a | 0.0 | 0.033 | 0.017 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.06 | 0.48 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.084 | 0.042 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.136 | 1.088 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.062 | 0.031 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.096 | 0.768 |
Valine (g) | n/a | n/a | 0.0 | 0.106 | 0.053 | n/a | n/a | 0.0 | n/a | 0.014 | n/a | 0.173 | 1.384 |
Arginine (g) | n/a | n/a | 0.0 | 0.101 | 0.051 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.163 | 1.304 |
Histidine (g) | n/a | n/a | 0.0 | 0.038 | 0.019 | n/a | n/a | 0.0 | n/a | 0.006 | n/a | 0.063 | 0.504 |
Alanine (g) | n/a | n/a | 0.0 | 0.091 | 0.046 | n/a | n/a | 0.0 | n/a | 0.016 | n/a | 0.153 | 1.224 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.164 | 0.082 | n/a | n/a | 0.0 | n/a | 0.043 | n/a | 0.289 | 2.312 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.207 | 0.103 | n/a | n/a | 0.0 | n/a | 0.053 | n/a | 0.364 | 2.912 |
Glycine (g) | n/a | n/a | 0.0 | 0.053 | 0.026 | n/a | n/a | 0.0 | n/a | 0.018 | n/a | 0.097 | 0.776 |
Proline (g) | n/a | n/a | 0.0 | 0.063 | 0.031 | n/a | n/a | 0.0 | n/a | 0.022 | n/a | 0.116 | 0.928 |
Serine (g) | n/a | n/a | 0.0 | 0.12 | 0.06 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.191 | 1.528 |
Cholesterol (mg) | 4.253 | 0.0 | 0.0 | 52.114 | 26.057 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.208 | 83.63 | 669.04 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.708 | 0.0 | 0.0 | 0.382 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.972 | 5.253 | 42.024 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.92 | n/a | 0.0 | 0.469 | 0.235 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.377 | 4.002 | 32.016 |
Polyunsaturated (g) | 1.369 | n/a | 0.0 | 0.168 | 0.084 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.072 | 1.693 | 13.544 |