Receta 89 Calorie Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chocolate graham crackers
28.35g
cocoa
1.25g
salt
0.19g
eggs
12.32g
egg
6.16g
sugar
9.17g
sugar
8.33g
coffee
1.24g
vanilla extract
1.05g
dates
19.72g
chocolate chips
5.25g
Total Per Serving Total for Recipe
Protein (g) 1.69 0.25 0.0 1.55 0.77 0.01 0.0 0.0 0.0 0.36 0.4 5.04 40.32
Total Fat (g) 8.38 0.13 0.0 1.22 0.61 0.0 0.0 0.0 0.0 0.03 1.56 11.93 95.44
Carbohydrates (g) 15.21 0.75 0.0 0.09 0.05 8.99 8.33 0.0 0.13 14.78 3.12 51.46 411.68
Ash (g) n/a n/a 0.19 0.11 0.05 0.04 0.0 0.0 0.0 0.34 0.09 0.83 6.64
Calories (kcal) 137.498 5.0 0.0 17.618 8.809 34.832 32.252 0.012 3.024 54.614 28.088 321.745 2573.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 8.67 n/a 0.0 n/a 0.1 n/a 8.79 70.32
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 0.12 n/a 0.0 n/a 6.64 n/a 6.8 54.4
Fructose (g) n/a n/a n/a 0.01 0.01 0.1 n/a 0.0 n/a 6.3 n/a 6.42 51.36
Lactose (g) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.06 n/a 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 3.2
Water (g) 2.61 n/a 0.0 9.34 4.67 0.12 0.0 1.23 0.55 4.2 0.08 22.81 182.48
Caffeine (mg) 2.552 n/a 0.0 0.0 0.0 0.0 0.0 0.494 0.0 n/a 1.05 4.096 32.768
Theobromine (mg) 19.562 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.763 30.324 242.592
Sugars (g) 13.55 0.0 0.0 0.09 0.05 8.89 8.33 0.0 0.13 13.11 2.7 46.85 374.8
Galactose (g) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2.4 19.2
Calcium (mg) 41.391 0.0 0.045 6.53 3.265 7.608 0.083 0.025 0.116 12.618 9.923 81.603 652.824
Iron (mg) 0.33 0.45 0.0 0.23 0.11 0.07 0.0 0.0 0.0 0.18 0.12 1.49 11.92
Magnesium (mg) 12.758 n/a 0.002 1.478 0.739 0.825 0.0 0.037 0.126 10.647 3.308 29.919 239.352
Phosphorus (mg) 49.896 n/a 0.0 23.531 11.766 0.367 0.0 0.037 0.063 12.224 10.92 108.804 870.432
Potassium (mg) 85.05 n/a 0.015 16.509 8.254 12.191 0.167 0.605 1.554 137.225 19.53 281.1 2248.8
Sodium (mg) 63.788 0.0 72.671 17.248 8.624 2.567 0.0 0.025 0.095 0.197 4.148 169.361 1354.888
Zinc (mg) 0.35 n/a 0.0 0.14 0.07 0.0 0.0 0.0 0.0 0.09 0.12 0.77 6.16
Copper (mg) 0.071 n/a 0.0 0.012 0.006 0.005 0.0 0.0 0.001 0.071 0.026 0.191 1.528
Manganese (mg) n/a n/a 0.0 0.005 0.002 0.005 0.0 0.0 0.002 0.059 0.025 0.1 0.8
Selenium (mcg) 2.8 n/a 0.0 3.9 2.0 0.1 0.1 0.0 0.0 n/a 0.2 9.0 72.0
Vitamin A, IU (IU) n/a 0.0 0.0 59.998 29.999 0.0 0.0 0.0 0.0 29.377 10.238 129.612 1036.896
Retinol (mcg) 29.768 n/a 0.0 17.125 8.562 0.0 0.0 0.0 0.0 n/a 3.098 58.552 468.416
Vitamin A, RAE (mcg_RAE) 31.469 n/a 0.0 17.248 8.624 0.0 0.0 0.0 0.0 1.38 3.098 61.818 494.544
Beta Carotene (mcg) 18.711 n/a 0.0 1.232 0.616 0.0 0.0 0.0 0.0 17.547 0.0 38.106 304.848
Vitamin E (mg) 0.35 n/a 0.0 0.12 0.06 0.0 0.0 0.0 0.0 n/a 0.03 0.55 4.4
Vitamin D (IU) n/a n/a n/a 4.312 2.156 n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 n/a 0.0 40.779 20.39 0.0 0.0 0.0 0.0 4.535 0.315 68.287 546.296
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.03 n/a n/a 0.0 n/a n/a 0.05 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.028 n/a 0.0 0.009 0.004 0.0 0.0 0.0 0.0 0.01 0.006 0.057 0.456
Riboflavin (mg) 0.071 n/a 0.0 0.059 0.03 0.0 0.002 0.001 0.001 0.012 0.016 0.191 1.528
Niacin (mg) 0.159 n/a 0.0 0.009 0.004 0.01 0.0 0.002 0.005 0.317 0.02 0.527 4.216
Pantothenic acid (mg) n/a n/a 0.0 0.177 0.089 0.012 0.0 0.003 0.0 0.16 0.025 0.466 3.728
Vitamin B-6 (mg) 0.02 n/a 0.0 0.017 0.009 0.004 0.0 0.0 0.0 0.049 0.002 0.101 0.808
Folate (mcg) 2.835 n/a 0.0 5.79 2.895 0.092 0.0 0.025 0.0 2.957 0.63 15.224 121.792
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.16 0.08 0.0 0.0 0.0 0.0 n/a 0.04 0.31 2.48
Choline (mg) 12.0 n/a 0.0 30.9 15.5 0.2 0.0 0.0 n/a 2.0 2.4 63.0 504.0
Folic acid (mcg) 0.284 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.284 2.272
Tryptophan (g) n/a n/a 0.0 0.021 0.01 n/a n/a 0.0 n/a 0.002 n/a 0.033 0.264
Threonine (g) n/a n/a 0.0 0.069 0.034 n/a n/a 0.0 n/a 0.008 n/a 0.111 0.888
Isoleucine (g) n/a n/a 0.0 0.083 0.041 n/a n/a 0.0 n/a 0.01 n/a 0.134 1.072
Leucine (g) n/a n/a 0.0 0.134 0.067 n/a n/a 0.0 n/a 0.016 n/a 0.217 1.736
Lysine (g) n/a n/a 0.0 0.112 0.056 n/a n/a 0.0 n/a 0.01 n/a 0.178 1.424
Methionine (g) n/a n/a 0.0 0.047 0.023 n/a n/a 0.0 n/a 0.004 n/a 0.074 0.592
Cystine (g) n/a n/a 0.0 0.033 0.017 n/a n/a 0.0 n/a 0.01 n/a 0.06 0.48
Phenylalanine (g) n/a n/a 0.0 0.084 0.042 n/a n/a 0.0 n/a 0.01 n/a 0.136 1.088
Tyrosine (g) n/a n/a 0.0 0.062 0.031 n/a n/a 0.0 n/a 0.004 n/a 0.096 0.768
Valine (g) n/a n/a 0.0 0.106 0.053 n/a n/a 0.0 n/a 0.014 n/a 0.173 1.384
Arginine (g) n/a n/a 0.0 0.101 0.051 n/a n/a 0.0 n/a 0.012 n/a 0.163 1.304
Histidine (g) n/a n/a 0.0 0.038 0.019 n/a n/a 0.0 n/a 0.006 n/a 0.063 0.504
Alanine (g) n/a n/a 0.0 0.091 0.046 n/a n/a 0.0 n/a 0.016 n/a 0.153 1.224
Aspartic acid (g) n/a n/a 0.0 0.164 0.082 n/a n/a 0.0 n/a 0.043 n/a 0.289 2.312
Glutamic acid (g) n/a n/a 0.0 0.207 0.103 n/a n/a 0.0 n/a 0.053 n/a 0.364 2.912
Glycine (g) n/a n/a 0.0 0.053 0.026 n/a n/a 0.0 n/a 0.018 n/a 0.097 0.776
Proline (g) n/a n/a 0.0 0.063 0.031 n/a n/a 0.0 n/a 0.022 n/a 0.116 0.928
Serine (g) n/a n/a 0.0 0.12 0.06 n/a n/a 0.0 n/a 0.012 n/a 0.191 1.528
Cholesterol (mg) 4.253 0.0 0.0 52.114 26.057 0.0 0.0 0.0 0.0 n/a 1.208 83.63 669.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.708 0.0 0.0 0.382 0.191 0.0 0.0 0.0 0.0 n/a 0.972 5.253 42.024
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.92 n/a 0.0 0.469 0.235 0.0 0.0 0.0 0.0 n/a 0.377 4.002 32.016
Polyunsaturated (g) 1.369 n/a 0.0 0.168 0.084 0.0 0.0 0.0 0.0 n/a 0.072 1.693 13.544