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Receta 9 Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Grain Mix Makes 2 1/4 c Makes 10c
Buckwheat groats or possibly flour 1 Tbs 1/4 c
Flax meal (grind flaxseed) 1 Tbs 1/4 c
Millet (whole) 1/4 c 1 c
Sunflower seeds 1/2 c 2 c
Soy grits 1 1/2 Tbs 3/8 c
Mix these up and you're ready to make bread!
Makes 2 - 1 1/2 lb loaves
2/3 Tbsp. Blackstrap molasses
11/8 c. 9 grain mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		triticale flour
5.42g 		buckwheat groats
0.0g 		millet
0.0g 		cornmeal
4.42g 		sunflower
0.0g 		oats
3.25g 		soy flour
1.77g 		water
138.25g 		malt syrup
6.5g 		yeast
1.0g 		flour
265.63g 		salt
0.5g 		oil
17.57g 		Total Per Serving Total for Recipe
Protein (g) 0.71 n/a n/a 0.32 n/a 0.55 0.62 0.0 0.4 0.38 27.44 0.0 0.0 30.42 365.04
Total Fat (g) 0.1 n/a n/a 0.08 n/a 0.22 0.39 0.0 0.0 0.05 2.6 0.0 17.57 21.0 252.0
Carbohydrates (g) 3.96 n/a n/a 3.5 n/a 2.15 0.6 0.0 4.63 0.38 202.7 0.0 0.0 217.92 2615.04
Ash (g) 0.1 n/a n/a 0.02 n/a 0.06 0.1 0.14 0.08 0.07 1.25 0.5 0.0 2.32 27.84
Calories (kcal) 18.308 n/a n/a 16.298 n/a 12.643 7.809 0.0 20.67 2.95 966.875 0.0 155.289 1200.842 14410.104
Starch (g) n/a n/a n/a 3.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.25 39.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 n/a n/a 0.5 n/a 0.27 0.07 138.11 1.37 0.08 31.66 0.0 0.0 172.6 2071.2
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.07 n/a n/a 0.13 0.0 4.63 0.0 0.72 0.0 0.0 5.56 66.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.2 n/a 0.3 0.2 0.0 0.0 0.2 7.2 0.0 0.0 8.9 106.8
Calcium (mg) 1.896 n/a n/a 0.133 n/a 1.755 3.329 4.148 3.965 0.64 39.844 0.12 0.0 55.829 669.948
Iron (mg) 0.14 n/a n/a 0.05 n/a 0.15 0.1 0.0 0.06 0.17 12.33 0.0 0.0 13.0 156.0
Magnesium (mg) 8.288 n/a n/a 1.546 n/a 5.753 6.534 1.383 4.68 0.98 58.438 0.005 0.0 87.605 1051.26
Phosphorus (mg) 17.388 n/a n/a 4.638 n/a 16.998 8.429 0.0 15.34 12.9 286.875 0.0 0.0 362.567 4350.804
Potassium (mg) 25.242 n/a n/a 6.713 n/a 13.943 36.143 0.0 20.8 20.0 284.219 0.04 0.0 407.099 4885.188
Sodium (mg) 0.108 n/a n/a 0.309 n/a 0.065 0.213 5.53 2.275 0.5 5.313 193.79 0.0 208.103 2497.236
Zinc (mg) 0.14 n/a n/a 0.03 n/a 0.13 0.06 0.01 0.01 0.06 1.86 0.0 0.0 2.31 27.72
Copper (mg) 0.03 n/a n/a 0.004 n/a 0.02 0.039 0.014 0.013 0.005 0.372 0.0 0.0 0.498 5.976
Manganese (mg) 0.227 n/a n/a 0.008 n/a 0.16 0.037 0.0 0.007 0.006 1.806 0.001 n/a 2.25 27.0
Selenium (mcg) n/a n/a n/a 0.5 n/a n/a 0.1 0.0 0.8 0.2 90.0 0.0 0.0 91.7 1100.4
Vitamin A, IU (IU) 0.0 n/a n/a 9.452 n/a 0.0 2.16 0.0 0.0 0.01 0.0 0.0 0.0 11.622 139.464
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.486 n/a 0.0 0.106 0.0 0.0 0.0 0.0 0.0 0.0 0.592 7.104
Beta Carotene (mcg) n/a n/a n/a 4.284 n/a n/a 1.293 0.0 n/a 0.0 0.0 0.0 0.0 5.577 66.924
Vitamin E (mg) 0.05 n/a n/a 0.01 n/a n/a 0.04 0.0 n/a 0.0 0.16 0.0 1.62 1.87 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 59.846 n/a n/a 0.0 0.0 n/a 0.0 47.813 0.0 0.0 107.658 1291.896
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 2.28
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.01 n/a n/a 1.04 12.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 n/a n/a 0.006 n/a 0.025 0.007 0.0 0.001 0.024 2.098 0.0 0.0 2.181 26.172
Riboflavin (mg) 0.007 n/a n/a 0.002 n/a 0.005 0.017 0.0 0.025 0.055 1.302 0.0 0.0 1.412 16.944
Niacin (mg) 0.155 n/a n/a 0.044 n/a 0.031 0.058 0.0 0.528 0.398 15.672 0.0 0.0 16.886 202.632
Pantothenic acid (mg) 0.118 n/a n/a 0.012 n/a 0.044 0.021 0.0 0.011 0.113 1.169 0.0 0.0 1.488 17.856
Vitamin B-6 (mg) 0.022 n/a n/a 0.009 n/a 0.004 0.006 0.0 0.033 0.016 0.106 0.0 0.0 0.195 2.34
Folate (mcg) 4.008 n/a n/a 1.325 n/a 1.82 4.02 0.0 0.78 23.4 486.094 0.0 0.0 521.447 6257.364
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 27.6 0.0 n/a 28.4 340.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 409.063 0.0 0.0 409.063 4908.756
Tryptophan (g) 0.009 n/a n/a 0.002 n/a 0.007 0.009 n/a 0.005 0.005 0.345 0.0 0.0 0.382 4.584
Threonine (g) 0.022 n/a n/a 0.008 n/a 0.019 0.027 n/a 0.014 0.02 0.744 0.0 0.0 0.853 10.236
Isoleucine (g) 0.026 n/a n/a 0.011 n/a 0.022 0.03 n/a 0.014 0.022 0.956 0.0 0.0 1.081 12.972
Leucine (g) 0.05 n/a n/a 0.045 n/a 0.042 0.05 n/a 0.025 0.031 1.886 0.0 0.0 2.128 25.536
Lysine (g) 0.02 n/a n/a 0.005 n/a 0.023 0.041 n/a 0.018 0.032 0.611 0.0 0.0 0.749 8.988
Methionine (g) 0.011 n/a n/a 0.008 n/a 0.01 0.008 n/a 0.007 0.008 0.478 0.0 0.0 0.53 6.36
Cystine (g) 0.015 n/a n/a 0.007 n/a 0.013 0.01 n/a 0.005 0.005 0.584 0.0 0.0 0.64 7.68
Phenylalanine (g) 0.035 n/a n/a 0.016 n/a 0.029 0.032 n/a 0.017 0.019 1.381 0.0 0.0 1.529 18.348
Tyrosine (g) 0.021 n/a n/a 0.008 n/a 0.019 0.023 n/a 0.011 0.016 0.823 0.0 0.0 0.922 11.064
Valine (g) 0.034 n/a n/a 0.015 n/a 0.031 0.031 n/a 0.02 0.024 1.116 0.0 0.0 1.269 15.228
Arginine (g) 0.037 n/a n/a 0.011 n/a 0.039 0.048 n/a 0.018 0.021 1.116 0.0 0.0 1.289 15.468
Histidine (g) 0.017 n/a n/a 0.008 n/a 0.013 0.017 n/a 0.008 0.01 0.611 0.0 0.0 0.684 8.208
Alanine (g) 0.027 n/a n/a 0.025 n/a 0.029 0.029 n/a 0.018 0.025 0.877 0.0 0.0 1.029 12.348
Aspartic acid (g) 0.043 n/a n/a 0.021 n/a 0.047 0.078 n/a 0.036 0.039 1.169 0.0 0.0 1.432 17.184
Glutamic acid (g) 0.219 n/a n/a 0.065 n/a 0.121 0.119 n/a 0.066 0.057 9.244 0.0 0.0 9.891 118.692
Glycine (g) 0.031 n/a n/a 0.01 n/a 0.027 0.029 n/a 0.016 0.019 0.983 0.0 0.0 1.114 13.368
Proline (g) 0.065 n/a n/a 0.034 n/a 0.03 0.036 n/a 0.03 0.016 3.188 0.0 0.0 3.399 40.788
Serine (g) 0.033 n/a n/a 0.015 n/a 0.024 0.036 n/a 0.015 0.019 1.381 0.0 0.0 1.523 18.276
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.453 0.453 5.436
Saturated Fat (g) 0.017 n/a n/a 0.008 n/a 0.04 0.056 0.0 0.0 0.006 0.425 0.0 1.305 1.858 22.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.917 43.917 527.004
Monounsaturated Fat (g) 0.01 n/a n/a 0.015 n/a 0.071 0.086 0.0 0.0 0.026 0.239 0.0 3.993 4.439 53.268
Polyunsaturated (g) 0.043 n/a n/a 0.032 n/a 0.083 0.219 0.0 0.0 0.0 1.089 0.0 11.443 12.908 154.896