CookEatShare is also available in English
Cerrar

Receta 9 Layer Dorito Dip Or Taco Chips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
110.75g 		cream
56.7g 		guacamole dip
41.96g 		chiles
65.16g 		peppers
24.4g 		onions
3.6g 		cheddar cheese
7.0g 		cheese
7.0g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 5.99 1.17 0.84 0.47 0.21 0.07 1.74 1.74 0.3 12.53 50.12
Total Fat (g) 1.3 11.19 6.15 0.18 0.04 0.01 2.32 2.32 0.07 23.56 94.24
Carbohydrates (g) 16.9 1.63 3.58 3.0 1.13 0.26 0.09 0.09 1.32 28.0 112.0
Ash (g) 2.23 0.48 0.66 0.85 0.1 0.03 0.28 0.28 0.17 5.08 20.32
Calories (kcal) 100.783 109.431 67.133 13.683 4.879 1.152 28.21 28.21 6.061 359.541 1438.164
Starch (g) 9.91 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 9.96 39.84
Sucrose (g) 0.51 0.0 0.03 n/a 0.03 n/a 0.02 0.02 0.0 0.6 2.4
Glucose (dextrose) (g) 0.0 0.0 0.16 n/a 0.28 n/a n/a n/a 0.42 0.86 3.44
Fructose (g) 0.0 0.0 0.05 n/a 0.27 n/a n/a n/a 0.46 0.78 3.12
Lactose (g) 0.0 1.98 0.0 n/a 0.0 n/a 0.02 0.02 0.0 2.02 8.08
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.34 42.22 30.73 60.76 22.9 3.23 2.57 2.57 31.82 281.14 1124.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.98 0.28 n/a 0.59 0.08 0.04 0.04 0.89 4.4 17.6
Galactose (g) 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 5.6 0.0 2.8 1.1 0.4 0.1 0.0 0.0 0.4 10.5 42.0
Calcium (mg) 36.548 62.37 5.035 23.457 2.44 2.592 50.47 50.47 3.367 236.748 946.992
Iron (mg) 1.85 0.1 0.23 0.87 0.08 0.05 0.05 0.05 0.09 3.37 13.48
Magnesium (mg) 42.085 5.67 12.168 2.606 2.44 0.72 1.96 1.96 3.704 73.312 293.248
Phosphorus (mg) 122.933 65.205 21.818 7.167 4.879 1.332 35.84 35.84 8.081 303.095 1212.38
Potassium (mg) 372.12 79.947 203.496 73.628 42.691 9.936 6.86 6.86 79.798 875.336 3501.344
Sodium (mg) 497.268 45.36 2.937 258.675 0.732 0.576 43.47 43.47 1.684 894.171 3576.684
Zinc (mg) 0.72 0.22 0.27 0.06 0.03 0.01 0.22 0.22 0.06 1.8 7.2
Copper (mg) 0.188 0.011 0.08 n/a 0.017 0.003 0.002 0.002 0.02 0.324 1.296
Manganese (mg) 0.365 0.006 0.059 n/a 0.029 0.006 0.001 0.001 0.037 0.503 2.012
Selenium (mcg) 7.2 1.5 0.2 0.2 0.0 0.0 1.0 1.0 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 326.592 61.259 82.098 90.262 35.892 70.14 70.14 280.471 1016.854 4067.416
Retinol (mcg) 0.0 90.72 0.0 0.0 0.0 0.0 18.06 18.06 0.0 126.84 507.36
Vitamin A, RAE (mcg_RAE) 0.0 91.854 2.937 3.909 4.391 1.8 18.55 18.55 14.141 156.133 624.532
Beta Carotene (mcg) 0.0 14.742 26.014 n/a 50.742 21.528 5.95 5.95 151.178 276.104 1104.416
Vitamin E (mg) 0.06 0.25 0.87 n/a 0.09 0.02 0.02 0.02 0.18 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 0.84 n/a 1.68 6.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 113.706 n/a 83.187 40.932 0.0 0.0 41.414 279.239 1116.956
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 1.14 0.02 0.14 n/a 0.0 n/a 0.0 0.0 0.04 1.34 5.36
Tocopherol, delta (mg) 0.09 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin C (mg) 6.6 0.5 4.2 22.3 19.6 0.7 0.0 0.0 4.3 58.2 232.8
Thiamin (mg) 0.044 0.023 0.029 0.007 0.015 0.002 0.002 0.002 0.013 0.137 0.548
Riboflavin (mg) 0.022 0.096 0.055 0.02 0.007 0.003 0.027 0.027 0.007 0.263 1.052
Niacin (mg) 0.465 0.062 0.73 0.41 0.117 0.019 0.006 0.006 0.199 2.014 8.056
Pantothenic acid (mg) 0.244 0.193 0.583 0.052 0.024 0.003 0.029 0.029 0.03 1.187 4.748
Vitamin B-6 (mg) 0.122 0.034 0.109 0.078 0.054 0.002 0.005 0.005 0.027 0.436 1.744
Folate (mcg) 12.183 3.969 33.986 35.185 2.44 2.304 1.26 1.26 5.051 97.637 390.548
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.27 1.08
Choline (mg) 25.4 10.9 6.0 n/a 1.3 0.2 1.2 1.2 2.3 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.023 0.013 0.007 0.002 0.001 0.022 0.022 0.003 0.171 0.684
Threonine (g) 0.255 0.068 0.029 0.02 0.01 0.003 0.062 0.062 0.01 0.519 2.076
Isoleucine (g) 0.266 0.079 0.034 0.013 0.005 0.003 0.109 0.109 0.007 0.623 2.492
Leucine (g) 0.487 0.153 0.059 0.026 0.01 0.004 0.167 0.167 0.01 1.084 4.336
Lysine (g) 0.421 0.13 0.055 0.02 0.01 0.003 0.145 0.145 0.01 0.938 3.752
Methionine (g) 0.089 0.04 0.017 0.007 0.002 0.001 0.046 0.046 0.003 0.249 0.996
Cystine (g) 0.066 0.017 0.013 0.007 0.002 n/a 0.009 0.009 0.003 0.127 0.508
Phenylalanine (g) 0.332 0.074 0.097 0.013 0.022 0.002 0.092 0.092 0.024 0.747 2.988
Tyrosine (g) 0.177 0.074 0.021 0.013 0.002 0.002 0.084 0.084 0.003 0.461 1.844
Valine (g) 0.321 0.096 0.046 0.02 0.01 0.003 0.116 0.116 0.007 0.735 2.94
Arginine (g) 0.377 0.057 0.038 0.02 0.007 0.005 0.066 0.066 0.007 0.641 2.564
Histidine (g) 0.166 0.045 0.021 0.007 0.002 0.001 0.061 0.061 0.003 0.368 1.472
Alanine (g) 0.255 0.057 0.046 0.02 0.01 0.003 0.049 0.049 0.01 0.498 1.992
Aspartic acid (g) 0.731 0.125 0.101 0.065 0.051 0.006 0.112 0.112 0.047 1.35 5.4
Glutamic acid (g) 0.93 0.323 0.122 0.065 0.046 0.014 0.426 0.426 0.145 2.498 9.992
Glycine (g) 0.233 0.034 0.042 0.02 0.007 0.003 0.03 0.03 0.007 0.406 1.624
Proline (g) 0.255 0.147 0.042 0.02 0.005 0.004 0.197 0.197 0.007 0.873 3.492
Serine (g) 0.332 0.091 0.046 0.02 0.012 0.003 0.102 0.102 0.01 0.718 2.872
Cholesterol (mg) 0.0 29.484 0.0 0.0 0.0 0.0 7.35 7.35 0.0 44.184 176.736
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.432 6.526 0.894 0.02 0.015 0.001 1.476 1.476 0.01 10.85 43.4
Phytosterols (mg) n/a n/a n/a n/a 2.196 n/a n/a n/a 2.357 4.552 18.208
Monounsaturated Fat (g) 0.421 2.875 4.112 0.013 0.002 0.001 0.657 0.657 0.01 8.749 34.996
Polyunsaturated (g) 0.365 0.476 0.764 0.098 0.015 0.003 0.066 0.066 0.027 1.879 7.516