Receta 90 Minute Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
39.5g |
yeast
1.17g |
salt
0.5g |
sugar
1.05g |
corn oil
3.4g |
bread flour
234.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 28.04 | 28.49 | 341.88 |
| Total Fat (g) | 0.0 | 0.05 | 0.0 | 0.0 | 3.4 | 3.89 | 7.34 | 88.08 |
| Carbohydrates (g) | 0.0 | 0.45 | 0.0 | 1.05 | 0.0 | 169.75 | 171.25 | 2055.0 |
| Ash (g) | 0.04 | 0.08 | 0.5 | 0.0 | 0.0 | 1.1 | 1.72 | 20.64 |
| Calories (kcal) | 0.0 | 3.442 | 0.0 | 4.064 | 30.056 | 844.89 | 882.452 | 10589.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 0.09 | 0.0 | 0.0 | 0.0 | 31.27 | 70.82 | 849.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.73 | 1.77 | 21.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 5.9 | 70.8 |
| Calcium (mg) | 1.185 | 0.747 | 0.12 | 0.011 | 0.0 | 35.106 | 37.168 | 446.016 |
| Iron (mg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 10.32 | 10.52 | 126.24 |
| Magnesium (mg) | 0.395 | 1.143 | 0.005 | 0.0 | 0.0 | 58.51 | 60.054 | 720.648 |
| Phosphorus (mg) | 0.0 | 15.05 | 0.0 | 0.0 | 0.0 | 227.02 | 242.07 | 2904.84 |
| Potassium (mg) | 0.0 | 23.333 | 0.04 | 0.021 | 0.0 | 234.042 | 257.436 | 3089.232 |
| Sodium (mg) | 1.58 | 0.583 | 193.79 | 0.0 | 0.0 | 4.681 | 200.634 | 2407.608 |
| Zinc (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 1.99 | 2.07 | 24.84 |
| Copper (mg) | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.421 | 0.431 | 5.172 |
| Manganese (mg) | 0.0 | 0.006 | 0.001 | 0.0 | n/a | 1.849 | 1.856 | 22.272 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 92.9 | 93.2 | 1118.4 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 4.681 | 4.693 | 56.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 2.34 | 28.08 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.94 | 1.42 | 17.04 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.893 | 184.893 | 2218.716 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.47 | 0.47 | 5.64 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 3.37 | 3.37 | 40.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 1.896 | 1.923 | 23.076 |
| Riboflavin (mg) | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 1.194 | 1.258 | 15.096 |
| Niacin (mg) | 0.0 | 0.464 | 0.0 | 0.0 | 0.0 | 17.67 | 18.134 | 217.608 |
| Pantothenic acid (mg) | 0.0 | 0.132 | 0.0 | 0.0 | 0.0 | 1.03 | 1.162 | 13.944 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.094 | 0.112 | 1.344 |
| Folate (mcg) | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 428.296 | 455.596 | 5467.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 24.3 | 24.7 | 296.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351.063 | 351.063 | 4212.756 |
| Tryptophan (g) | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.328 | 0.333 | 3.996 |
| Threonine (g) | n/a | 0.023 | 0.0 | n/a | 0.0 | 0.749 | 0.772 | 9.264 |
| Isoleucine (g) | n/a | 0.025 | 0.0 | n/a | 0.0 | 1.03 | 1.055 | 12.66 |
| Leucine (g) | n/a | 0.036 | 0.0 | n/a | 0.0 | 1.943 | 1.978 | 23.736 |
| Lysine (g) | n/a | 0.037 | 0.0 | n/a | 0.0 | 0.538 | 0.575 | 6.9 |
| Methionine (g) | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.491 | 0.5 | 6.0 |
| Cystine (g) | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.632 | 0.638 | 7.656 |
| Phenylalanine (g) | n/a | 0.022 | 0.0 | n/a | 0.0 | 1.381 | 1.403 | 16.836 |
| Tyrosine (g) | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.772 | 0.791 | 9.492 |
| Valine (g) | n/a | 0.027 | 0.0 | n/a | 0.0 | 1.17 | 1.198 | 14.376 |
| Arginine (g) | n/a | 0.025 | 0.0 | n/a | 0.0 | 0.983 | 1.008 | 12.096 |
| Histidine (g) | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.585 | 0.597 | 7.164 |
| Alanine (g) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.866 | 0.895 | 10.74 |
| Aspartic acid (g) | n/a | 0.046 | 0.0 | n/a | 0.0 | 1.123 | 1.169 | 14.028 |
| Glutamic acid (g) | n/a | 0.066 | 0.0 | n/a | 0.0 | 9.83 | 9.896 | 118.752 |
| Glycine (g) | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.96 | 0.981 | 11.772 |
| Proline (g) | n/a | 0.019 | 0.0 | n/a | 0.0 | 3.3 | 3.319 | 39.828 |
| Serine (g) | n/a | 0.022 | 0.0 | n/a | 0.0 | 1.357 | 1.379 | 16.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Saturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 0.44 | 0.562 | 1.009 | 12.108 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 32.912 | n/a | 32.912 | 394.944 |
| Monounsaturated Fat (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.938 | 0.328 | 1.295 | 15.54 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.859 | 1.709 | 3.568 | 42.816 |