Receta 90 Minute Cinnamon Buns - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
33.85g 		yeast
1.0g 		sugar
4.17g 		salt
0.25g 		milk
15.25g 		water
4.94g 		butter
4.73g 		egg
3.67g 		sugar
18.33g 		cinnamon
0.22g 		butter
6.31g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.38 0.0 0.0 0.51 0.0 0.04 0.46 0.02 0.01 0.05 0.21 5.19 62.28
Total Fat (g) 0.33 0.05 0.0 0.0 0.15 0.0 3.84 0.36 0.0 0.0 5.11 0.03 9.87 118.44
Carbohydrates (g) 25.83 0.38 4.17 0.0 0.76 0.0 0.0 0.03 17.98 0.17 0.0 5.44 54.78 657.36
Ash (g) 0.16 0.07 0.0 0.25 0.11 0.0 0.1 0.03 0.08 0.01 0.13 0.13 1.08 12.96
Calories (kcal) 123.229 2.95 16.125 0.0 6.405 0.0 33.908 5.243 69.667 0.535 45.213 20.556 323.832 3885.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 17.34 0.0 n/a 0.03 17.37 208.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.25 0.0 n/a 1.91 2.17 26.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 2.04 2.25 27.0
Lactose (g) n/a n/a n/a n/a 0.79 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 9.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 0.08 0.0 0.0 13.71 4.93 0.75 2.78 0.25 0.02 1.0 1.06 28.62 343.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 4.16 0.0 0.79 0.0 0.0 0.03 17.79 0.0 0.0 4.07 26.94 323.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.5 18.0
Calcium (mg) 5.078 0.64 0.042 0.06 18.148 0.148 1.135 1.943 15.217 2.171 1.513 3.438 49.532 594.384
Iron (mg) 1.57 0.17 0.0 0.0 0.0 0.0 0.0 0.07 0.13 0.02 0.0 0.13 2.09 25.08
Magnesium (mg) 7.448 0.98 0.0 0.003 1.678 0.049 0.095 0.44 1.65 0.13 0.126 2.2 14.798 177.576
Phosphorus (mg) 36.563 12.9 0.0 0.0 14.488 0.0 1.135 7.003 0.733 0.139 1.513 6.944 81.417 977.004
Potassium (mg) 36.224 20.0 0.083 0.02 22.875 0.0 1.135 4.913 24.383 0.934 1.513 51.494 163.575 1962.9
Sodium (mg) 0.677 0.5 0.0 96.895 6.71 0.198 27.24 5.133 5.133 0.022 36.322 0.756 179.586 2155.032
Zinc (mg) 0.24 0.06 0.0 0.0 0.06 0.0 0.0 0.04 0.01 0.0 0.01 0.02 0.44 5.28
Copper (mg) 0.047 0.005 0.0 0.0 0.002 0.0 0.0 0.004 0.009 0.001 0.0 0.022 0.09 1.08
Manganese (mg) 0.23 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.038 0.0 0.021 0.307 3.684
Selenium (mcg) 11.5 0.2 0.0 0.0 0.5 0.0 0.0 1.2 0.2 0.0 0.1 0.0 13.8 165.6
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 29.89 0.0 118.182 17.857 0.0 0.639 157.583 0.0 324.16 3889.92
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 0.0 31.733 5.097 0.0 0.0 42.312 0.0 87.987 1055.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.845 0.0 32.348 5.133 0.0 0.033 43.132 0.0 89.49 1073.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.305 0.0 7.472 0.367 0.0 0.243 9.963 0.0 18.35 220.2
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.01 0.15 0.01 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a 7.93 0.0 2.648 1.283 n/a n/a 3.531 n/a 15.393 184.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.094 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.481 0.0 0.0 18.711 224.532
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.267 0.024 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.001 0.008 0.305 3.66
Riboflavin (mg) 0.166 0.055 0.001 0.0 0.029 0.0 0.001 0.018 0.0 0.0 0.002 0.009 0.28 3.36
Niacin (mg) 1.997 0.398 0.0 0.0 0.014 0.0 0.002 0.003 0.02 0.003 0.003 0.053 2.492 29.904
Pantothenic acid (mg) 0.149 0.113 0.0 0.0 0.055 0.0 0.005 0.053 0.024 0.001 0.007 0.007 0.413 4.956
Vitamin B-6 (mg) 0.014 0.016 0.0 0.0 0.006 0.0 0.0 0.005 0.007 0.0 0.0 0.012 0.06 0.72
Folate (mcg) 61.953 23.4 0.0 0.0 0.763 0.0 0.142 1.723 0.183 0.013 0.189 0.344 88.71 1064.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.05 0.0 0.0 0.01 0.0 0.13 1.56
Choline (mg) 3.5 0.3 0.0 0.0 2.7 0.0 0.9 9.2 0.4 0.0 1.2 0.8 19.0 228.0
Folic acid (mcg) 52.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.044 0.005 n/a 0.0 0.006 n/a 0.0 0.006 n/a 0.0 0.001 0.003 0.066 0.792
Threonine (g) 0.095 0.02 n/a 0.0 0.014 n/a 0.002 0.021 n/a 0.0 0.003 0.006 0.159 1.908
Isoleucine (g) 0.122 0.022 n/a 0.0 0.029 n/a 0.002 0.025 n/a 0.0 0.003 0.004 0.207 2.484
Leucine (g) 0.24 0.031 n/a 0.0 0.058 n/a 0.004 0.04 n/a 0.001 0.005 0.007 0.385 4.62
Lysine (g) 0.078 0.032 n/a 0.0 0.044 n/a 0.003 0.033 n/a 0.001 0.004 0.006 0.201 2.412
Methionine (g) 0.061 0.008 n/a 0.0 0.012 n/a 0.001 0.014 n/a 0.0 0.001 0.001 0.098 1.176
Cystine (g) 0.074 0.005 n/a 0.0 0.018 n/a 0.0 0.01 n/a 0.0 0.001 0.001 0.11 1.32
Phenylalanine (g) 0.176 0.019 n/a 0.0 0.026 n/a 0.002 0.025 n/a 0.0 0.003 0.01 0.26 3.12
Tyrosine (g) 0.105 0.016 n/a 0.0 0.021 n/a 0.002 0.018 n/a 0.0 0.003 0.001 0.166 1.992
Valine (g) 0.142 0.024 n/a 0.0 0.034 n/a 0.003 0.032 n/a 0.0 0.004 0.006 0.243 2.916
Arginine (g) 0.142 0.021 n/a 0.0 0.015 n/a 0.001 0.03 n/a 0.0 0.002 0.028 0.241 2.892
Histidine (g) 0.078 0.01 n/a 0.0 0.012 n/a 0.001 0.011 n/a 0.0 0.001 0.005 0.119 1.428
Alanine (g) 0.112 0.025 n/a 0.0 0.017 n/a 0.001 0.027 n/a 0.0 0.002 0.008 0.192 2.304
Aspartic acid (g) 0.149 0.039 n/a 0.0 0.047 n/a 0.003 0.049 n/a 0.001 0.004 0.008 0.299 3.588
Glutamic acid (g) 1.178 0.057 n/a 0.0 0.119 n/a 0.009 0.062 n/a 0.001 0.011 0.011 1.447 17.364
Glycine (g) 0.125 0.019 n/a 0.0 0.009 n/a 0.001 0.016 n/a 0.0 0.001 0.006 0.177 2.124
Proline (g) 0.406 0.016 n/a 0.0 0.055 n/a 0.004 0.019 n/a 0.001 0.005 0.017 0.523 6.276
Serine (g) 0.176 0.019 n/a 0.0 0.032 n/a 0.002 0.036 n/a 0.0 0.003 0.005 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 10.168 15.51 0.0 0.0 13.558 0.0 39.998 479.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.006 0.0 0.0 0.096 0.0 2.429 0.114 0.0 0.001 3.239 0.004 5.943 71.316
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.03 0.026 0.0 0.0 0.043 0.0 0.994 0.14 0.0 0.001 1.325 0.003 2.562 30.744
Polyunsaturated (g) 0.139 0.0 0.0 0.0 0.006 0.0 0.144 0.05 0.0 0.0 0.192 0.003 0.533 6.396