Receta 90s Style Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 177.44g	cashew 17.13g	pepper 1.27g	mayonnaise 29.88g	coconut 2.6g	chutney 15.31g	Total Per Serving	Total for Recipe
Protein (g)	1.77	2.62	0.01	0.0	0.09	0.06	4.55	18.2
Total Fat (g)	0.18	7.94	0.0	23.24	0.87	0.07	32.3	129.2
Carbohydrates (g)	0.71	5.6	0.08	0.09	0.4	5.37	12.24	48.96
Ash (g)	1.24	0.68	0.01	0.12	0.03	0.31	2.38	9.52
Calories (kcal)	12.421	98.298	0.395	205.54	9.204	19.906	345.763	1383.052
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	173.54	0.29	1.17	6.48	1.22	9.5	192.21	768.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.86	0.05	0.09	0.16	4.46	5.62	22.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.0	0.0	0.2	0.2	1.7	6.8
Calcium (mg)	10.646	7.706	0.089	2.091	0.364	0.459	21.356	85.424
Iron (mg)	0.35	1.03	0.01	0.07	0.06	0.13	1.65	6.6
Magnesium (mg)	1.774	44.525	0.153	0.299	0.832	0.766	48.349	193.396
Phosphorus (mg)	23.067	83.913	0.331	7.469	2.938	2.144	119.861	479.444
Potassium (mg)	141.952	96.756	2.686	4.183	9.256	3.828	258.661	1034.644
Sodium (mg)	280.355	109.6	0.051	145.193	0.52	124.184	659.903	2639.612
Zinc (mg)	0.12	0.96	0.0	0.04	0.03	0.02	1.18	4.72
Copper (mg)	0.053	0.38	0.0	0.0	0.011	0.014	0.459	1.836
Manganese (mg)	0.089	0.142	0.001	n/a	0.039	0.003	0.274	1.096
Selenium (mcg)	0.0	2.0	0.0	0.5	0.3	0.0	2.7	10.8
Vitamin A, IU (IU)	0.0	0.0	39.859	0.0	0.0	186.506	226.365	905.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.999	0.0	0.0	9.341	11.339	45.356
Beta Carotene (mcg)	0.0	0.0	20.674	0.0	0.0	79.472	100.146	400.584
Vitamin E (mg)	0.0	0.16	0.02	3.52	0.01	0.09	3.79	15.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.939	0.649	0.0	0.0	41.497	46.085	184.34
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.4	0.0	1.6	0.0	0.1	0.2	14.3	57.2
Thiamin (mg)	0.0	0.034	0.001	0.003	0.002	0.0	0.04	0.16
Riboflavin (mg)	0.018	0.034	0.001	0.018	0.001	0.005	0.076	0.304
Niacin (mg)	0.905	0.24	0.012	0.003	0.014	0.035	1.209	4.836
Pantothenic acid (mg)	0.018	0.209	0.004	n/a	0.008	0.002	0.24	0.96
Vitamin B-6 (mg)	0.018	0.045	0.004	0.003	0.001	0.003	0.073	0.292
Folate (mcg)	0.0	11.816	0.586	0.0	0.676	0.153	13.231	52.924
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.28
Choline (mg)	n/a	10.4	0.1	0.2	0.3	0.8	11.8	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.041	0.0	n/a	0.001	0.0	0.042	0.168
Threonine (g)	n/a	0.101	0.001	n/a	0.003	0.002	0.106	0.424
Isoleucine (g)	n/a	0.125	0.0	n/a	0.003	0.002	0.13	0.52
Leucine (g)	n/a	0.221	0.001	n/a	0.007	0.003	0.231	0.924
Lysine (g)	n/a	0.14	0.001	n/a	0.004	0.003	0.148	0.592
Methionine (g)	n/a	0.046	0.0	n/a	0.002	0.0	0.048	0.192
Cystine (g)	n/a	0.048	0.0	n/a	0.002	0.0	0.05	0.2
Phenylalanine (g)	n/a	0.135	0.001	n/a	0.004	0.002	0.142	0.568
Tyrosine (g)	n/a	0.084	0.0	n/a	0.003	0.002	0.088	0.352
Valine (g)	n/a	0.178	0.0	n/a	0.005	0.002	0.185	0.74
Arginine (g)	n/a	0.298	0.001	n/a	0.014	0.003	0.316	1.264
Histidine (g)	n/a	0.069	0.0	n/a	0.002	0.002	0.072	0.288
Alanine (g)	n/a	0.12	0.0	n/a	0.004	0.002	0.126	0.504
Aspartic acid (g)	n/a	0.259	0.004	n/a	0.009	0.003	0.274	1.096
Glutamic acid (g)	n/a	0.62	0.003	n/a	0.02	0.014	0.656	2.624
Glycine (g)	n/a	0.137	0.0	n/a	0.004	0.002	0.143	0.572
Proline (g)	n/a	0.118	0.0	n/a	0.004	0.002	0.124	0.496
Serine (g)	n/a	0.146	0.001	n/a	0.004	0.002	0.152	0.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	1.569	0.0	3.221	0.772	0.008	5.623	22.492
Phytosterols (mg)	n/a	27.058	n/a	n/a	1.222	n/a	28.28	113.12
Monounsaturated Fat (g)	0.089	4.679	0.0	5.386	0.037	0.032	10.223	40.892
Polyunsaturated (g)	0.035	1.343	0.001	13.605	0.01	0.018	15.012	60.048