Receta 99's Chicken With Cous Cous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
peas
capsicum
tomato paste
1 pkt Cous Cous, instructions for cooking on packet. Try and get one from Morocco.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
205.59g 		onion
8.25g 		garlic
0.22g 		virgin olive oil
0.0g 		wine
19.67g 		chicken stock
19.72g 		basil
0.03g 		peas
0.0g 		spinach
20.4g 		carrot
4.52g 		tomatoes
15.83g 		tomatoes paste
0.0g 		cous cous
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.09 0.01 n/a 0.01 0.2 0.0 n/a 0.58 0.04 0.12 n/a n/a 39.3 471.6
Total Fat (g) 30.96 0.01 0.0 n/a 0.0 0.02 0.0 n/a 0.08 0.01 0.02 n/a n/a 31.1 373.2
Carbohydrates (g) 0.0 0.77 0.07 n/a 0.53 0.08 0.0 n/a 0.74 0.43 0.63 n/a n/a 3.26 39.12
Ash (g) 1.62 0.03 0.0 n/a 0.05 0.14 0.0 n/a 0.35 0.04 0.13 n/a n/a 2.36 28.32
Calories (kcal) 442.011 3.3 0.324 n/a 16.323 1.38 0.006 n/a 4.692 1.855 2.692 n/a n/a 472.584 5671.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 0.16 0.0 n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.17 n/a n/a 0.39 4.68
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.03 0.02 0.2 n/a n/a 0.36 4.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 24.0
Water (g) 135.67 7.35 0.13 n/a 17.03 19.28 0.02 n/a 18.65 3.99 14.93 n/a n/a 217.05 2604.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a 0.16 0.0 0.0 n/a 0.09 0.21 0.38 n/a n/a 1.18 14.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.2 n/a n/a 1.0 12.0
Calcium (mg) 22.615 1.898 0.394 n/a 1.573 1.183 0.047 n/a 20.196 1.493 4.908 n/a n/a 54.307 651.684
Iron (mg) 1.85 0.02 0.0 n/a 0.07 0.04 0.0 n/a 0.55 0.01 0.15 n/a n/a 2.7 32.4
Magnesium (mg) 41.117 0.825 0.054 n/a 2.163 0.197 0.017 n/a 16.116 0.543 1.742 n/a n/a 62.775 753.3
Phosphorus (mg) 302.212 2.393 0.333 n/a 3.933 2.563 0.015 n/a 9.996 1.583 3.008 n/a n/a 326.037 3912.444
Potassium (mg) 388.559 12.045 0.872 n/a 19.47 15.773 0.079 n/a 113.832 14.477 29.767 n/a n/a 594.873 7138.476
Sodium (mg) 143.911 0.33 0.037 n/a 0.983 31.151 0.001 n/a 16.116 3.122 22.642 n/a n/a 218.292 2619.504
Zinc (mg) 2.69 0.01 0.0 n/a 0.03 0.01 0.0 n/a 0.11 0.01 0.02 n/a n/a 2.89 34.68
Copper (mg) 0.103 0.003 0.001 n/a 0.002 0.006 0.0 n/a 0.027 0.002 0.011 n/a n/a 0.155 1.86
Manganese (mg) 0.041 0.011 0.004 n/a 0.024 0.01 0.0 n/a 0.184 0.006 0.013 n/a n/a 0.292 3.504
Selenium (mcg) 29.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 29.9 358.8
Vitamin A, IU (IU) 287.821 0.165 0.02 n/a 0.0 0.0 1.407 n/a 1912.908 755.807 18.525 n/a n/a 2976.653 35719.836
Retinol (mcg) 84.291 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 n/a 0.0 0.0 0.07 n/a 95.676 37.777 0.95 n/a n/a 220.82 2649.84
Beta Carotene (mcg) 0.0 0.083 0.011 n/a 0.0 0.0 0.838 n/a 1147.704 374.827 11.083 n/a n/a 1534.546 18414.552
Vitamin E (mg) 0.62 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.41 0.03 0.11 n/a n/a 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.045 438.108 n/a n/a 438.154 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 n/a 0.0 0.0 1.507 n/a 2488.392 11.582 13.617 n/a n/a 2515.462 30185.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.01 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.6 0.1 n/a 0.0 1.4 0.0 n/a 5.7 0.3 1.5 n/a n/a 12.8 153.6
Thiamin (mg) 0.123 0.004 0.0 n/a 0.002 0.0 0.0 n/a 0.016 0.003 0.008 n/a n/a 0.157 1.884
Riboflavin (mg) 0.247 0.002 0.0 n/a 0.004 0.002 0.0 n/a 0.039 0.003 0.01 n/a n/a 0.306 3.672
Niacin (mg) 13.98 0.01 0.002 n/a 0.033 0.101 0.0 n/a 0.147 0.044 0.112 n/a n/a 14.429 173.148
Pantothenic acid (mg) 1.871 0.01 0.001 n/a 0.008 0.002 0.0 n/a 0.014 0.012 0.019 n/a n/a 1.937 23.244
Vitamin B-6 (mg) 0.72 0.01 0.003 n/a 0.01 0.002 0.0 n/a 0.041 0.006 0.017 n/a n/a 0.809 9.708
Folate (mcg) 12.335 1.568 0.007 n/a 0.197 0.0 0.018 n/a 39.576 0.86 1.267 n/a n/a 55.826 669.912
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.65 7.8
Choline (mg) 122.7 0.5 0.1 n/a 1.0 n/a 0.0 n/a 3.7 0.4 1.1 n/a n/a 129.5 1554.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.432 0.001 0.0 n/a n/a n/a 0.0 n/a 0.008 0.0 0.002 n/a n/a 0.443 5.316
Threonine (g) 1.583 0.002 0.0 n/a n/a n/a 0.0 n/a 0.024 0.009 0.006 n/a n/a 1.624 19.488
Isoleucine (g) 1.891 0.001 0.0 n/a n/a n/a 0.0 n/a 0.031 0.004 0.003 n/a n/a 1.93 23.16
Leucine (g) 2.775 0.002 0.001 n/a n/a n/a 0.0 n/a 0.045 0.005 0.005 n/a n/a 2.833 33.996
Lysine (g) 3.104 0.003 0.001 n/a n/a n/a 0.0 n/a 0.035 0.005 0.005 n/a n/a 3.152 37.824
Methionine (g) 1.007 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.001 0.002 n/a n/a 1.02 12.24
Cystine (g) 0.514 0.0 0.0 n/a n/a n/a 0.0 n/a 0.008 0.004 0.002 n/a n/a 0.527 6.324
Phenylalanine (g) 1.48 0.002 0.0 n/a n/a n/a 0.0 n/a 0.027 0.003 0.005 n/a n/a 1.517 18.204
Tyrosine (g) 1.234 0.001 0.0 n/a n/a n/a 0.0 n/a 0.022 0.002 0.003 n/a n/a 1.262 15.144
Valine (g) 1.85 0.002 0.001 n/a n/a n/a 0.0 n/a 0.033 0.003 0.003 n/a n/a 1.892 22.704
Arginine (g) 2.405 0.008 0.001 n/a n/a n/a 0.0 n/a 0.033 0.004 0.003 n/a n/a 2.455 29.46
Histidine (g) 1.11 0.001 0.0 n/a n/a n/a 0.0 n/a 0.012 0.002 0.003 n/a n/a 1.128 13.536
Alanine (g) 2.241 0.002 0.0 n/a n/a n/a 0.0 n/a 0.029 0.005 0.005 n/a n/a 2.281 27.372
Aspartic acid (g) 3.413 0.007 0.001 n/a n/a n/a 0.0 n/a 0.049 0.009 0.025 n/a n/a 3.504 42.048
Glutamic acid (g) 5.571 0.021 0.002 n/a n/a n/a 0.0 n/a 0.069 0.017 0.076 n/a n/a 5.757 69.084
Glycine (g) 2.508 0.002 0.0 n/a n/a n/a 0.0 n/a 0.027 0.002 0.003 n/a n/a 2.543 30.516
Proline (g) 1.871 0.001 0.0 n/a n/a n/a 0.0 n/a 0.022 0.002 0.003 n/a n/a 1.9 22.8
Serine (g) 1.357 0.002 0.0 n/a n/a n/a 0.0 n/a 0.02 0.002 0.005 n/a n/a 1.386 16.632
Cholesterol (mg) 154.19 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 154.19 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.003 0.0 n/a 0.0 0.006 0.0 n/a 0.012 0.002 0.003 n/a n/a 8.887 106.644
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.836 n/a n/a n/a n/a 3.074 36.888
Monounsaturated Fat (g) 12.829 0.001 0.0 n/a 0.0 0.01 0.0 n/a 0.002 0.0 0.003 n/a n/a 12.845 154.14
Polyunsaturated (g) 6.64 0.002 0.001 n/a 0.0 0.004 0.0 n/a 0.035 0.005 0.008 n/a n/a 6.695 80.34