Receta A 20 Minute Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Boneless and skinless chicken breast halve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	bread crumbs 13.5g	butter 7.1g	spaghetti sauce 208.0g	mozzarella cheese 14.13g	parmesan cheese 1.25g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	1.38	1.8	0.06	3.7	3.67	0.48	0.11	11.2	44.8
Total Fat (g)	1.09	0.72	5.76	5.6	2.83	0.36	0.03	16.38	65.52
Carbohydrates (g)	0.08	9.72	0.0	28.62	0.54	0.05	0.23	39.24	156.96
Ash (g)	0.09	0.39	0.15	4.18	n/a	0.1	0.08	4.99	19.96
Calories (kcal)	15.73	53.325	50.907	180.96	42.658	5.388	1.283	350.25	1401.0
Starch (g)	n/a	8.05	n/a	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	0.25	n/a	n/a	n/a	0.0	n/a	0.27	1.08
Fructose (g)	0.01	0.33	n/a	n/a	n/a	0.0	n/a	0.35	1.4
Lactose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Maltose (g)	0.01	0.26	n/a	n/a	n/a	0.0	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.88	1.13	166.42	6.56	0.26	3.12	186.72	746.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.84	0.0	18.39	0.08	0.01	0.03	19.44	77.76
Galactose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.6	0.0	5.4	0.0	0.0	0.1	6.1	24.4
Calcium (mg)	5.83	24.705	1.704	45.76	103.254	13.863	4.916	200.032	800.128
Iron (mg)	0.2	0.65	0.0	1.5	0.04	0.01	0.22	2.62	10.48
Magnesium (mg)	1.32	5.805	0.142	43.68	3.673	0.475	1.781	56.876	227.504
Phosphorus (mg)	21.01	22.275	1.704	74.88	74.015	9.113	2.066	205.063	820.252
Potassium (mg)	14.74	26.46	1.704	657.28	13.419	1.563	19.736	734.902	2939.608
Sodium (mg)	15.4	98.82	40.896	852.8	74.58	19.113	1.995	1103.604	4414.416
Zinc (mg)	0.12	0.2	0.01	1.12	0.44	0.05	0.04	1.98	7.92
Copper (mg)	0.011	0.035	0.0	0.395	0.004	0.003	0.005	0.454	1.816
Manganese (mg)	0.004	0.124	0.0	0.333	n/a	0.001	0.006	0.468	1.872
Selenium (mcg)	3.5	3.4	0.1	2.9	2.3	0.2	0.0	12.4	49.6
Vitamin A, IU (IU)	53.57	0.0	177.429	1564.16	n/a	5.525	300.105	2100.789	8403.156
Retinol (mcg)	15.29	0.0	47.641	0.0	22.035	1.463	0.0	86.429	345.716
Vitamin A, RAE (mcg_RAE)	15.4	0.0	48.564	79.04	22.6	1.5	14.998	182.102	728.408
Beta Carotene (mcg)	1.1	0.0	11.218	931.84	7.204	0.388	180.049	1131.798	4527.192
Vitamin E (mg)	0.11	0.01	0.16	4.99	0.05	0.0	0.03	5.36	21.44
Vitamin D (IU)	3.85	n/a	3.976	n/a	n/a	n/a	n/a	7.826	31.304
Lycopene (mcg)	0.0	0.0	0.0	26322.4	0.0	0.0	0.0	26322.4	105289.6
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	366.08	0.0	0.0	198.111	600.601	2402.404
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.1	0.0	n/a	n/a	n/a	0.02	0.18	0.72
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	n/a	n/a	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	4.2	0.0	0.0	4.7	8.9	35.6
Thiamin (mg)	0.008	0.131	0.001	0.042	0.014	0.0	0.003	0.199	0.796
Riboflavin (mg)	0.053	0.054	0.002	0.125	0.047	0.006	0.004	0.29	1.16
Niacin (mg)	0.008	0.895	0.003	8.154	0.017	0.001	0.047	9.124	36.496
Pantothenic acid (mg)	0.158	0.074	0.008	0.166	n/a	0.004	0.014	0.425	1.7
Vitamin B-6 (mg)	0.015	0.016	0.0	0.354	0.011	0.001	0.003	0.4	1.6
Folate (mcg)	5.17	14.445	0.213	27.04	1.413	0.125	5.415	53.821	215.284
Vitamin B-12 (mcg)	0.14	0.05	0.01	0.0	0.33	0.03	0.0	0.56	2.24
Choline (mg)	27.6	2.0	1.3	28.5	2.0	0.2	0.5	62.1	248.4
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.019	0.022	0.001	n/a	n/a	0.007	0.002	0.049	0.196
Threonine (g)	0.062	0.058	0.003	n/a	n/a	0.018	0.004	0.145	0.58
Isoleucine (g)	0.074	0.073	0.004	n/a	n/a	0.025	0.004	0.179	0.716
Leucine (g)	0.12	0.13	0.006	n/a	n/a	0.047	0.007	0.309	1.236
Lysine (g)	0.1	0.058	0.005	n/a	n/a	0.037	0.006	0.207	0.828
Methionine (g)	0.042	0.031	0.001	n/a	n/a	0.013	0.001	0.088	0.352
Cystine (g)	0.03	0.038	0.001	n/a	n/a	0.002	0.0	0.07	0.28
Phenylalanine (g)	0.075	0.089	0.003	n/a	n/a	0.026	0.005	0.198	0.792
Tyrosine (g)	0.055	0.054	0.003	n/a	n/a	0.029	0.003	0.144	0.576
Valine (g)	0.095	0.081	0.004	n/a	n/a	0.032	0.006	0.217	0.868
Arginine (g)	0.09	0.074	0.002	n/a	n/a	0.02	0.004	0.19	0.76
Histidine (g)	0.034	0.041	0.001	n/a	n/a	0.014	0.002	0.092	0.368
Alanine (g)	0.081	0.065	0.002	n/a	n/a	0.015	0.007	0.17	0.68
Aspartic acid (g)	0.146	0.104	0.004	n/a	n/a	0.033	0.01	0.298	1.192
Glutamic acid (g)	0.185	0.556	0.013	n/a	n/a	0.109	0.009	0.871	3.484
Glycine (g)	0.047	0.066	0.001	n/a	n/a	0.01	0.005	0.13	0.52
Proline (g)	0.056	0.185	0.006	n/a	n/a	0.058	0.007	0.312	1.248
Serine (g)	0.107	0.089	0.004	n/a	n/a	0.029	0.005	0.233	0.932
Cholesterol (mg)	46.53	0.0	15.265	4.16	7.628	1.1	0.0	74.683	298.732
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.162	3.647	1.456	1.537	0.216	0.005	7.364	29.456
Phytosterols (mg)	n/a	1.08	n/a	n/a	n/a	n/a	0.178	1.258	5.032
Monounsaturated Fat (g)	0.419	0.138	1.492	1.227	0.685	0.105	0.011	4.077	16.308
Polyunsaturated (g)	0.15	0.278	0.216	2.454	0.072	0.015	0.004	3.189	12.756