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Receta Açaí bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla soy yogurt
177.44g 		granola
55.5g 		banana
75.52g 		strawberries
45.12g 		Total Per Serving Total for Recipe
Protein (g) 5.22 4.99 0.82 0.3 11.33 11.33
Total Fat (g) 3.12 5.13 0.25 0.14 8.64 8.64
Carbohydrates (g) 26.1 41.72 17.25 3.47 88.54 88.54
Ash (g) 2.2 n/a 0.62 0.18 3.0 3.0
Calories (kcal) 156.147 222.555 67.213 14.438 460.353 460.353
Starch (g) n/a n/a 4.06 0.02 4.08 4.08
Sucrose (g) n/a n/a 1.8 0.21 2.02 2.02
Glucose (dextrose) (g) n/a n/a 3.76 0.9 4.66 4.66
Fructose (g) n/a n/a 3.66 1.1 4.76 4.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.8 2.63 56.57 41.04 241.03 241.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.79 14.8 9.24 2.21 45.04 45.04
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 3.8 2.0 0.9 7.7 7.7
Calcium (mg) 312.294 33.855 3.776 7.219 357.145 357.145
Iron (mg) 1.51 2.26 0.2 0.18 4.15 4.15
Magnesium (mg) n/a 51.615 20.39 5.866 77.871 77.871
Phosphorus (mg) n/a 152.07 16.614 10.829 179.513 179.513
Potassium (mg) n/a 200.355 270.362 69.034 539.75 539.75
Sodium (mg) 21.293 99.345 0.755 0.451 121.844 121.844
Zinc (mg) n/a 2.44 0.11 0.06 2.62 2.62
Copper (mg) n/a 0.255 0.06 0.023 0.338 0.338
Manganese (mg) n/a n/a 0.204 0.176 0.38 0.38
Selenium (mcg) n/a 8.0 0.8 0.2 8.9 8.9
Vitamin A, IU (IU) 0.0 n/a 48.333 5.414 53.747 53.747
Retinol (mcg) n/a 152.07 0.0 0.0 152.07 152.07
Vitamin A, RAE (mcg_RAE) n/a 152.07 2.266 0.451 154.787 154.787
Beta Carotene (mcg) n/a 0.555 19.635 3.158 23.349 23.349
Vitamin E (mg) n/a 1.27 0.08 0.13 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.645 16.614 11.731 49.991 49.991
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 31.2 0.6 6.6 26.5 64.9 64.9
Thiamin (mg) n/a 0.344 0.023 0.009 0.376 0.376
Riboflavin (mg) n/a 0.344 0.053 0.009 0.406 0.406
Niacin (mg) n/a 3.78 0.506 0.176 4.462 4.462
Pantothenic acid (mg) n/a n/a 0.249 0.059 0.308 0.308
Vitamin B-6 (mg) n/a 1.01 0.279 0.023 1.312 1.312
Folate (mcg) n/a 200.91 15.104 10.829 226.843 226.843
Vitamin B-12 (mcg) n/a 2.92 0.0 0.0 2.92 2.92
Choline (mg) n/a 14.0 7.4 2.6 24.0 24.0
Folic acid (mcg) n/a 185.925 0.0 0.0 185.925 185.925
Tryptophan (g) n/a n/a 0.008 0.005 0.012 0.012
Threonine (g) n/a n/a 0.023 0.009 0.032 0.032
Isoleucine (g) n/a n/a 0.023 0.009 0.032 0.032
Leucine (g) n/a n/a 0.053 0.014 0.066 0.066
Lysine (g) n/a n/a 0.038 0.014 0.051 0.051
Methionine (g) n/a n/a 0.008 0.0 0.008 0.008
Cystine (g) n/a n/a 0.008 0.005 0.012 0.012
Phenylalanine (g) n/a n/a 0.038 0.009 0.047 0.047
Tyrosine (g) n/a n/a 0.008 0.009 0.017 0.017
Valine (g) n/a n/a 0.038 0.009 0.047 0.047
Arginine (g) n/a n/a 0.038 0.014 0.051 0.051
Histidine (g) n/a n/a 0.06 0.005 0.065 0.065
Alanine (g) n/a n/a 0.03 0.014 0.044 0.044
Aspartic acid (g) n/a n/a 0.091 0.068 0.158 0.158
Glutamic acid (g) n/a n/a 0.113 0.045 0.158 0.158
Glycine (g) n/a n/a 0.03 0.014 0.044 0.044
Proline (g) n/a n/a 0.023 0.009 0.032 0.032
Serine (g) n/a n/a 0.03 0.014 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.793 0.083 0.009 1.885 1.885
Phytosterols (mg) n/a n/a 12.083 5.414 17.498 17.498
Monounsaturated Fat (g) n/a 1.726 0.023 0.018 1.767 1.767
Polyunsaturated (g) n/a 1.371 0.053 0.072 1.496 1.496