Receta A Basic Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
1 tablespoon golden caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
8.0g 		water
177.75g 		flour
281.25g 		salt
3.0g 		salt
0.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 29.05 0.0 n/a 0.0 32.12 32.12
Total Fat (g) 0.37 0.0 2.76 0.0 n/a 54.0 57.12 57.12
Carbohydrates (g) 3.06 0.0 214.62 0.0 n/a 0.0 217.68 217.68
Ash (g) 0.56 0.18 1.32 2.99 n/a 0.0 5.05 5.05
Calories (kcal) 23.6 0.0 1023.75 0.0 n/a 477.36 1524.71 1524.71
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.61 177.57 33.53 0.01 n/a 0.0 211.71 211.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.0 n/a 0.0 0.76 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 7.6 0.0 n/a 0.0 9.3 9.3
Calcium (mg) 5.12 5.333 42.188 0.72 n/a 0.54 53.9 53.9
Iron (mg) 1.33 0.0 13.05 0.01 n/a 0.3 14.69 14.69
Magnesium (mg) 7.84 1.778 61.875 0.03 n/a 0.0 71.523 71.523
Phosphorus (mg) 103.2 0.0 303.75 0.0 n/a 0.0 406.95 406.95
Potassium (mg) 160.0 0.0 300.938 0.24 n/a 0.54 461.718 461.718
Sodium (mg) 4.0 7.11 5.625 1162.74 n/a 1.08 1180.555 1180.555
Zinc (mg) 0.51 0.02 1.97 0.0 n/a 0.0 2.5 2.5
Copper (mg) 0.04 0.018 0.394 0.001 n/a 0.0 0.452 0.452
Manganese (mg) 0.044 0.0 1.913 0.003 n/a 0.0 1.96 1.96
Selenium (mcg) 1.9 0.0 95.3 0.0 n/a 0.0 97.3 97.3
Vitamin A, IU (IU) 0.08 0.0 0.0 0.0 n/a 0.0 0.08 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.17 0.0 n/a 7.75 7.92 7.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.625 0.0 n/a 0.0 50.625 50.625
Tocopherol, beta (mg) n/a n/a 0.2 n/a n/a 0.06 0.26 0.26
Tocopherol, gamma (mg) n/a n/a 1.07 n/a n/a 0.45 1.52 1.52
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.189 0.0 2.222 0.0 n/a 0.0 2.411 2.411
Riboflavin (mg) 0.438 0.0 1.378 0.0 n/a 0.0 1.816 1.816
Niacin (mg) 3.18 0.0 16.594 0.0 n/a 0.0 19.774 19.774
Pantothenic acid (mg) 0.904 0.0 1.238 0.0 n/a 0.0 2.142 2.142
Vitamin B-6 (mg) 0.124 0.0 0.113 0.0 n/a 0.0 0.237 0.237
Folate (mcg) 187.2 0.0 514.688 0.0 n/a 0.0 701.888 701.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.0 29.3 0.0 n/a 0.2 32.0 32.0
Folic acid (mcg) 0.0 0.0 433.125 0.0 n/a 0.0 433.125 433.125
Tryptophan (g) 0.038 n/a 0.366 0.0 n/a 0.0 0.404 0.404
Threonine (g) 0.159 n/a 0.788 0.0 n/a 0.0 0.947 0.947
Isoleucine (g) 0.174 n/a 1.013 0.0 n/a 0.0 1.187 1.187
Leucine (g) 0.245 n/a 1.997 0.0 n/a 0.0 2.242 2.242
Lysine (g) 0.253 n/a 0.647 0.0 n/a 0.0 0.9 0.9
Methionine (g) 0.061 n/a 0.506 0.0 n/a 0.0 0.567 0.567
Cystine (g) 0.041 n/a 0.619 0.0 n/a 0.0 0.66 0.66
Phenylalanine (g) 0.149 n/a 1.463 0.0 n/a 0.0 1.611 1.611
Tyrosine (g) 0.126 n/a 0.872 0.0 n/a 0.0 0.998 0.998
Valine (g) 0.188 n/a 1.181 0.0 n/a 0.0 1.369 1.369
Arginine (g) 0.17 n/a 1.181 0.0 n/a 0.0 1.351 1.351
Histidine (g) 0.079 n/a 0.647 0.0 n/a 0.0 0.726 0.726
Alanine (g) 0.202 n/a 0.928 0.0 n/a 0.0 1.131 1.131
Aspartic acid (g) 0.312 n/a 1.238 0.0 n/a 0.0 1.55 1.55
Glutamic acid (g) 0.452 n/a 9.788 0.0 n/a 0.0 10.24 10.24
Glycine (g) 0.149 n/a 1.041 0.0 n/a 0.0 1.189 1.189
Proline (g) 0.13 n/a 3.375 0.0 n/a 0.0 3.505 3.505
Serine (g) 0.151 n/a 1.463 0.0 n/a 0.0 1.614 1.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.45 0.0 n/a 7.457 7.955 7.955
Phytosterols (mg) n/a n/a n/a 0.0 n/a 119.34 119.34 119.34
Monounsaturated Fat (g) 0.205 0.0 0.253 0.0 n/a 39.398 39.856 39.856
Polyunsaturated (g) 0.001 0.0 1.153 0.0 n/a 5.681 6.835 6.835