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Receta A BETTER FISH BATTER - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
THE FIRST 7 ARE THE BASIC THEN ADD WHAT EVER YOUR TASTE LIKES
COOKING OIL I USE VEG. OIL OR PEANUT OIL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		corn meal
59.63g 		corn starch
8.0g 		baking powder
1.15g 		baking soda
1.15g 		salt
1.5g 		pepper
0.53g 		garlic
0.61g 		onion
0.6g 		less
1.23g 		water
88.88g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 4.32 0.02 0.0 0.0 0.0 0.06 0.04 0.06 0.11 0.0 n/a 9.45 37.8
Total Fat (g) 0.46 1.07 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.19 0.0 n/a 1.74 6.96
Carbohydrates (g) 35.77 47.19 7.3 0.0 0.0 0.0 0.34 0.2 0.48 0.9 0.0 n/a 92.2 368.8
Ash (g) 0.22 0.32 0.01 0.42 0.42 1.5 0.02 0.01 0.02 0.02 0.09 n/a 3.06 12.24
Calories (kcal) 170.625 220.016 30.48 0.0 0.0 0.0 1.339 0.907 2.082 5.731 0.0 n/a 431.181 1724.724
Starch (g) n/a 43.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.87 175.48
Sucrose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.59 6.71 0.67 0.0 0.0 0.0 0.06 0.36 0.03 0.02 88.79 n/a 102.22 408.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.99 0.0 0.0 0.0 0.0 0.0 0.01 0.21 0.01 0.0 n/a 1.35 5.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4.0 16.0
Calcium (mg) 7.031 1.789 0.16 0.0 0.0 0.36 2.294 1.102 2.178 1.96 2.666 n/a 19.54 78.16
Iron (mg) 2.18 0.66 0.04 0.0 0.0 0.0 0.15 0.01 0.02 0.02 0.0 n/a 3.07 12.28
Magnesium (mg) 10.313 20.869 0.24 0.0 0.0 0.015 1.019 0.152 0.732 1.196 0.889 n/a 35.423 141.692
Phosphorus (mg) 50.625 62.606 1.04 0.0 0.0 0.0 0.908 0.932 2.04 3.919 0.0 n/a 122.071 488.284
Potassium (mg) 50.156 90.63 0.24 0.0 0.0 0.12 6.61 2.442 5.658 3.352 0.0 n/a 159.208 636.832
Sodium (mg) 0.938 4.174 0.72 314.64 314.64 581.37 0.231 0.104 0.324 12.362 3.555 n/a 1233.057 4932.228
Zinc (mg) 0.33 0.42 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.01 n/a 0.81 3.24
Copper (mg) 0.066 0.048 0.004 0.0 0.0 0.0 0.006 0.002 0.001 0.001 0.009 n/a 0.137 0.548
Manganese (mg) 0.319 0.107 0.004 0.0 0.0 0.002 0.03 0.01 0.002 n/a 0.0 n/a 0.474 1.896
Selenium (mcg) 15.9 6.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 23.3 93.2
Vitamin A, IU (IU) 0.0 127.598 0.0 0.0 0.0 0.0 1.57 0.055 0.0 0.998 0.0 n/a 130.22 520.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.559 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.049 0.0 n/a 6.687 26.748
Beta Carotene (mcg) 0.0 57.836 0.0 0.0 0.0 0.0 0.819 0.03 0.0 0.456 0.0 n/a 59.142 236.568
Vitamin E (mg) 0.03 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 8.438 807.919 0.0 0.0 0.0 0.0 1.076 0.097 0.0 6.249 0.0 n/a 823.779 3295.116
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 0.35 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.37 0.083 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.003 0.0 n/a 0.461 1.844
Riboflavin (mg) 0.23 0.03 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.0 n/a 0.265 1.06
Niacin (mg) 2.766 0.596 0.0 0.0 0.0 0.0 0.006 0.004 0.004 0.005 0.0 n/a 3.381 13.524
Pantothenic acid (mg) 0.206 0.167 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.377 1.508
Vitamin B-6 (mg) 0.019 0.119 0.0 0.0 0.0 0.0 0.002 0.008 0.007 0.002 0.0 n/a 0.157 0.628
Folate (mcg) 85.781 17.888 0.0 0.0 0.0 0.0 0.053 0.018 0.996 0.197 0.0 n/a 104.933 419.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.9 6.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a 12.1 48.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.188 288.752
Tryptophan (g) 0.061 0.024 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.086 0.344
Threonine (g) 0.131 0.107 0.001 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.242 0.968
Isoleucine (g) 0.169 0.149 0.001 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.322 1.288
Leucine (g) 0.333 0.614 0.003 n/a n/a 0.0 n/a 0.002 0.002 n/a n/a n/a 0.954 3.816
Lysine (g) 0.108 0.066 0.001 n/a n/a 0.0 n/a 0.002 0.003 n/a n/a n/a 0.179 0.716
Methionine (g) 0.084 0.101 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.188 0.752
Cystine (g) 0.103 0.095 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.201 0.804
Phenylalanine (g) 0.244 0.221 0.001 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.468 1.872
Tyrosine (g) 0.145 0.113 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.261 1.044
Valine (g) 0.197 0.203 0.001 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.404 1.616
Arginine (g) 0.197 0.143 0.001 n/a n/a 0.0 n/a 0.004 0.008 n/a n/a n/a 0.353 1.412
Histidine (g) 0.108 0.107 0.001 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.217 0.868
Alanine (g) 0.155 0.34 0.002 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.498 1.992
Aspartic acid (g) 0.206 0.28 0.002 n/a n/a 0.0 n/a 0.003 0.003 n/a n/a n/a 0.494 1.976
Glutamic acid (g) 1.631 0.882 0.004 n/a n/a 0.0 n/a 0.005 0.011 n/a n/a n/a 2.534 10.136
Glycine (g) 0.173 0.131 0.001 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.309 1.236
Proline (g) 0.563 0.453 0.002 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 1.02 4.08
Serine (g) 0.244 0.209 0.001 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.456 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.037 0.148
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.113 0.001 0.0 0.0 0.0 0.005 0.001 0.001 0.035 0.0 n/a 0.231 0.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.483 n/a 0.522 n/a n/a n/a 1.005 4.02
Monounsaturated Fat (g) 0.042 0.209 0.002 0.0 0.0 0.0 0.005 0.0 0.001 0.078 0.0 n/a 0.337 1.348
Polyunsaturated (g) 0.192 0.435 0.002 0.0 0.0 0.0 0.006 0.002 0.003 0.062 0.0 n/a 0.702 2.808