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Receta A Better Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x First-cut brisket (5 lb) trimmed of all visible fat Freshly grnd black pepper
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
6.81g 		onion
99.0g 		carrots
40.72g 		garlic
0.98g 		tomatoes paste salt
8.19g 		tomatoes
23.75g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.38 0.06 0.35 0.19 0.02 2.09 16.72
Total Fat (g) 6.81 0.1 0.1 0.0 0.04 0.03 0.0 7.08 56.64
Carbohydrates (g) 0.0 9.25 3.9 0.32 1.55 0.95 0.77 16.74 133.92
Ash (g) 0.0 0.35 0.39 0.01 0.23 0.19 0.08 1.26 10.08
Calories (kcal) 60.223 39.6 16.694 1.458 6.714 4.038 24.99 153.716 1229.728
Starch (g) n/a 0.0 0.58 n/a 0.02 n/a n/a 0.6 4.8
Sucrose (g) n/a 0.98 1.46 n/a 0.02 0.0 n/a 2.47 19.76
Glucose (dextrose) (g) n/a 1.95 0.24 n/a 0.47 0.26 n/a 2.92 23.36
Fructose (g) n/a 1.28 0.22 n/a 0.48 0.3 n/a 2.28 18.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 24.8
Water (g) 0.0 88.22 35.95 0.57 6.02 22.39 25.43 178.58 1428.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.93 0.01 1.0 0.57 0.18 7.88 63.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.1 0.0 0.3 0.2 0.0 3.4 27.2
Calcium (mg) 0.0 22.77 13.437 1.772 2.948 7.363 2.352 50.64 405.12
Iron (mg) 0.0 0.21 0.12 0.02 0.24 0.23 0.14 0.96 7.68
Magnesium (mg) 0.0 9.9 4.886 0.245 3.439 2.613 3.528 24.61 196.88
Phosphorus (mg) 0.0 28.71 14.251 1.497 6.796 4.513 6.762 62.529 500.232
Potassium (mg) 0.0 144.54 130.296 3.925 83.021 44.65 37.338 443.77 3550.16
Sodium (mg) 0.0 3.96 28.095 0.166 64.681 33.963 1.176 132.041 1056.328
Zinc (mg) 0.0 0.17 0.1 0.01 0.05 0.03 0.04 0.4 3.2
Copper (mg) 0.0 0.04 0.02 0.003 0.03 0.017 0.003 0.113 0.904
Manganese (mg) n/a 0.129 0.057 0.016 0.025 0.019 0.038 0.284 2.272
Selenium (mcg) 0.0 0.5 0.0 0.1 0.4 0.0 0.1 1.2 9.6
Vitamin A, IU (IU) 0.0 1.98 6802.266 0.088 124.859 27.788 0.588 6957.569 55660.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 6.223 1.425 0.0 347.639 2781.112
Beta Carotene (mcg) 0.0 0.99 3373.445 0.049 73.769 16.625 0.294 3465.172 27721.376
Vitamin E (mg) 0.97 0.02 0.27 0.0 0.35 0.16 0.0 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 2355.053 657.163 0.0 3012.622 24100.976
Lutein + zeaxanthin (mcg) 0.0 3.96 104.237 0.157 0.0 20.425 1.764 130.542 1044.336
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 0.3 1.8 2.2 0.0 14.0 112.0
Thiamin (mg) 0.0 0.05 0.029 0.002 0.005 0.012 0.003 0.1 0.8
Riboflavin (mg) 0.0 0.03 0.024 0.001 0.012 0.014 0.009 0.091 0.728
Niacin (mg) 0.0 0.119 0.399 0.007 0.252 0.169 0.065 1.01 8.08
Pantothenic acid (mg) 0.0 0.119 0.11 0.006 0.011 0.029 0.009 0.283 2.264
Vitamin B-6 (mg) 0.0 0.119 0.057 0.012 0.018 0.026 0.018 0.25 2.0
Folate (mcg) 0.0 18.81 7.736 0.029 0.983 1.9 0.294 29.752 238.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 3.6 0.2 3.2 1.7 1.7 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.001 0.002 0.002 n/a 0.019 0.152
Threonine (g) 0.0 0.02 0.077 0.002 0.008 0.01 n/a 0.116 0.928
Isoleucine (g) 0.0 0.01 0.033 0.002 0.006 0.005 n/a 0.055 0.44
Leucine (g) 0.0 0.03 0.041 0.003 0.009 0.007 n/a 0.09 0.72
Lysine (g) 0.0 0.04 0.041 0.003 0.01 0.007 n/a 0.1 0.8
Methionine (g) 0.0 0.0 0.008 0.001 0.002 0.002 n/a 0.013 0.104
Cystine (g) 0.0 0.0 0.033 0.001 0.002 0.002 n/a 0.037 0.296
Phenylalanine (g) 0.0 0.03 0.024 0.002 0.01 0.007 n/a 0.073 0.584
Tyrosine (g) 0.0 0.01 0.016 0.001 0.004 0.005 n/a 0.036 0.288
Valine (g) 0.0 0.02 0.029 0.003 0.007 0.005 n/a 0.062 0.496
Arginine (g) 0.0 0.099 0.037 0.006 0.006 0.005 n/a 0.152 1.216
Histidine (g) 0.0 0.01 0.016 0.001 0.005 0.005 n/a 0.037 0.296
Alanine (g) 0.0 0.02 0.045 0.001 0.016 0.007 n/a 0.089 0.712
Aspartic acid (g) 0.0 0.089 0.077 0.005 0.057 0.038 n/a 0.267 2.136
Glutamic acid (g) 0.0 0.257 0.151 0.008 0.156 0.114 n/a 0.686 5.488
Glycine (g) 0.0 0.03 0.02 0.002 0.005 0.005 n/a 0.062 0.496
Proline (g) 0.0 0.01 0.02 0.001 0.007 0.005 n/a 0.043 0.344
Serine (g) 0.0 0.02 0.02 0.002 0.009 0.007 n/a 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Saturated Fat (g) 0.882 0.04 0.016 0.001 0.008 0.005 0.0 0.952 7.616
Phytosterols (mg) 65.945 14.85 n/a n/a n/a n/a n/a 80.795 646.36
Monounsaturated Fat (g) 1.879 0.01 0.004 0.0 0.006 0.005 0.0 1.903 15.224
Polyunsaturated (g) 3.725 0.02 0.049 0.002 0.013 0.012 0.0 3.821 30.568