Receta A Big Butternut Squash Lasagna Hug - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bay leaf
0.33g |
peppercorns
0.88g |
thyme
0.27g |
parsley
1.2g |
milk
61.0g |
kosher salt
0.0g |
lasagna noodles
37.8g |
canola oil
54.5g |
sage
8.0g |
butternut squash
63.5g |
cayenne pepper
0.75g |
pepper
0.0g |
ricotta cheese
37.8g |
butter
1.18g |
garlic garlic
0.22g |
onion
5.25g |
flour
0.65g |
nutmeg
1.88g |
oil
0.0g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.1 | 0.02 | 0.04 | 1.96 | n/a | 4.93 | 0.0 | 0.85 | 0.64 | 0.09 | n/a | 4.28 | 0.01 | 0.01 | 0.06 | 0.07 | 0.0 | n/a | 3.21 | 16.27 | 195.24 |
Total Fat (g) | 0.03 | 0.03 | 0.0 | 0.01 | 1.98 | n/a | 0.57 | 54.5 | 1.02 | 0.06 | 0.13 | n/a | 3.95 | 0.96 | 0.0 | 0.01 | 0.01 | 1.88 | n/a | 2.38 | 67.51 | 810.12 |
Carbohydrates (g) | 0.25 | 0.57 | 0.07 | 0.08 | 2.76 | n/a | 28.22 | 0.0 | 4.86 | 7.42 | 0.42 | n/a | 1.55 | 0.0 | 0.07 | 0.49 | 0.5 | 0.0 | n/a | 0.34 | 47.59 | 571.08 |
Ash (g) | 0.01 | 0.04 | 0.01 | 0.03 | 0.42 | n/a | 0.33 | 0.0 | 0.64 | 0.51 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.67 | 2.72 | 32.64 |
Calories (kcal) | 1.043 | 2.231 | 0.275 | 0.433 | 36.6 | n/a | 140.235 | 481.78 | 25.2 | 28.576 | 2.385 | n/a | 58.967 | 8.479 | 0.324 | 2.1 | 2.369 | 16.575 | n/a | 35.917 | 843.489 | 10121.868 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.01 | 0.39 | 4.68 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.63 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.01 | 0.79 | 9.48 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.63 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.01 | 0.75 | 9.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 3.21 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 3.22 | 38.64 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.74 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.75 | 9.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.09 | 0.18 | 1.06 | 53.88 | n/a | 3.74 | 0.0 | 0.64 | 54.87 | 0.06 | n/a | 27.62 | 0.21 | 0.13 | 4.68 | 0.08 | 0.0 | n/a | 1.74 | 148.98 | 1787.76 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | n/a | 0.01 | 3.21 | n/a | 1.01 | 0.0 | 0.14 | 1.4 | 0.08 | n/a | 0.11 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | n/a | 0.08 | 6.26 | 75.12 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 3.2 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 76.8 |
Calcium (mg) | 2.78 | 3.824 | 1.102 | 1.661 | 68.93 | n/a | 7.938 | 0.0 | 132.16 | 30.481 | 1.11 | n/a | 90.718 | 0.284 | 0.394 | 1.207 | 0.098 | 0.0 | n/a | 92.417 | 435.102 | 5221.224 |
Iron (mg) | 0.14 | 0.25 | 0.05 | 0.07 | 0.02 | n/a | 1.25 | 0.0 | 2.25 | 0.44 | 0.06 | n/a | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 0.08 | 4.81 | 57.72 |
Magnesium (mg) | 0.4 | 1.698 | 0.435 | 0.602 | 6.1 | n/a | 20.034 | 0.0 | 34.24 | 21.591 | 1.14 | n/a | 4.914 | 0.024 | 0.054 | 0.525 | 0.143 | 0.0 | n/a | 3.167 | 95.066 | 1140.792 |
Phosphorus (mg) | 0.377 | 1.514 | 0.288 | 0.698 | 55.51 | n/a | 71.44 | 0.0 | 7.28 | 20.956 | 2.198 | n/a | 64.259 | 0.284 | 0.333 | 1.522 | 0.703 | 0.0 | n/a | 60.75 | 288.111 | 3457.332 |
Potassium (mg) | 1.763 | 11.016 | 1.656 | 6.666 | 87.23 | n/a | 84.292 | 0.0 | 85.6 | 223.529 | 15.105 | n/a | 43.469 | 0.284 | 0.872 | 7.665 | 0.696 | 0.0 | n/a | 10.417 | 580.262 | 6963.144 |
Sodium (mg) | 0.077 | 0.385 | 0.024 | 0.674 | 24.4 | n/a | 2.268 | 0.0 | 0.88 | 2.54 | 0.225 | n/a | 39.311 | 0.13 | 0.037 | 0.21 | 0.013 | 0.0 | n/a | 127.417 | 198.591 | 2383.092 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.24 | n/a | 0.53 | 0.0 | 0.38 | 0.1 | 0.02 | n/a | 0.47 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.32 | 2.12 | 25.44 |
Copper (mg) | 0.001 | 0.01 | 0.002 | 0.002 | 0.006 | n/a | 0.11 | 0.0 | 0.061 | 0.044 | 0.003 | n/a | 0.011 | 0.0 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.02 | 0.274 | 3.288 |
Manganese (mg) | 0.027 | 0.049 | 0.005 | 0.002 | 0.0 | n/a | 0.348 | 0.0 | 0.25 | 0.127 | 0.015 | n/a | n/a | 0.0 | 0.004 | 0.007 | 0.004 | n/a | n/a | 0.008 | 0.846 | 10.152 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 23.9 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 34.5 | 414.0 |
Vitamin A, IU (IU) | 20.617 | 2.616 | 12.923 | 101.369 | 62.22 | n/a | 0.0 | 0.0 | 472.0 | 6750.326 | 312.075 | n/a | n/a | 29.551 | 0.02 | 0.105 | 0.0 | 0.0 | n/a | 36.833 | 7800.654 | 93607.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.957 | 7.935 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.75 | 76.722 | 920.664 |
Vitamin A, RAE (mcg_RAE) | 1.03 | 0.131 | 0.647 | 5.066 | 17.08 | n/a | 0.0 | 0.0 | 23.6 | 337.834 | 15.608 | n/a | 43.091 | 8.088 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 462.175 | 5546.1 |
Beta Carotene (mcg) | n/a | 1.365 | 7.755 | 60.816 | 3.05 | n/a | 0.0 | 0.0 | 278.8 | 2683.62 | 163.8 | n/a | 9.828 | 1.868 | 0.011 | 0.052 | 0.0 | 0.0 | n/a | 2.583 | 3213.549 | 38562.588 |
Vitamin E (mg) | n/a | 0.01 | n/a | 0.01 | 0.04 | n/a | 0.04 | 9.52 | 0.6 | 0.91 | 0.22 | n/a | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 11.43 | 137.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | 292.8 |
Lycopene (mcg) | n/a | 0.053 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.053 | 0.636 |
Lutein + zeaxanthin (mcg) | n/a | 1.794 | n/a | 66.917 | 0.0 | n/a | 6.804 | 0.0 | 68.96 | 0.0 | 98.678 | n/a | 0.0 | 0.0 | 0.035 | 0.21 | 0.117 | 0.0 | n/a | 0.0 | 243.514 | 2922.168 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.01 | 0.01 | n/a | 0.33 | 14.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.29 | 183.48 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.54 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.54 | 6.48 |
Vitamin C (mg) | 0.2 | 0.2 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 13.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 231.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.024 | n/a | 0.336 | 0.0 | 0.06 | 0.064 | 0.002 | n/a | 0.008 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | n/a | 0.003 | 0.507 | 6.084 |
Riboflavin (mg) | 0.001 | 0.002 | 0.001 | 0.001 | 0.11 | n/a | 0.151 | 0.0 | 0.027 | 0.013 | 0.007 | n/a | 0.072 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.041 | 0.432 | 5.184 |
Niacin (mg) | 0.007 | 0.01 | 0.005 | 0.016 | 0.067 | n/a | 2.714 | 0.0 | 0.458 | 0.762 | 0.065 | n/a | 0.034 | 0.0 | 0.002 | 0.006 | 0.038 | 0.0 | n/a | 0.009 | 4.193 | 50.316 |
Pantothenic acid (mg) | n/a | n/a | 0.001 | 0.005 | 0.22 | n/a | 0.163 | 0.0 | n/a | 0.254 | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 | 0.003 | 0.0 | n/a | 0.028 | 0.681 | 8.172 |
Vitamin B-6 (mg) | 0.006 | 0.003 | 0.001 | 0.001 | 0.024 | n/a | 0.053 | 0.0 | 0.215 | 0.095 | 0.018 | n/a | 0.011 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | n/a | 0.004 | 0.442 | 5.304 |
Folate (mcg) | 0.6 | 0.088 | 0.122 | 1.829 | 3.05 | n/a | 89.584 | 0.0 | 21.92 | 17.146 | 0.795 | n/a | 4.536 | 0.035 | 0.007 | 0.997 | 1.191 | 0.0 | n/a | 0.833 | 142.733 | 1712.796 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.58 | 6.96 |
Choline (mg) | n/a | 0.1 | n/a | 0.2 | 8.7 | n/a | 5.7 | 0.1 | 3.5 | n/a | 0.4 | n/a | 6.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.3 | 27.0 | 324.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.002 | 0.0 | n/a | 0.0 | 83.782 | 1005.384 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | 0.049 | n/a | 0.072 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.043 | 0.173 | 2.076 |
Threonine (g) | n/a | n/a | 0.0 | 0.001 | 0.085 | n/a | 0.174 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.122 | 0.406 | 4.872 |
Isoleucine (g) | n/a | n/a | 0.001 | 0.001 | 0.104 | n/a | 0.193 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.164 | 0.492 | 5.904 |
Leucine (g) | n/a | n/a | 0.001 | 0.002 | 0.165 | n/a | 0.374 | n/a | n/a | 0.038 | n/a | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.005 | 0.0 | n/a | 0.31 | 0.898 | 10.776 |
Lysine (g) | n/a | n/a | 0.0 | 0.002 | 0.085 | n/a | 0.113 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.248 | 0.48 | 5.76 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.049 | n/a | 0.057 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.085 | 0.199 | 2.388 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 0.098 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.01 | 0.129 | 1.548 |
Phenylalanine (g) | n/a | n/a | n/a | 0.002 | 0.092 | n/a | 0.253 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.173 | 0.551 | 6.612 |
Tyrosine (g) | n/a | n/a | n/a | 0.001 | 0.092 | n/a | 0.091 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.194 | 0.4 | 4.8 |
Valine (g) | n/a | n/a | 0.001 | 0.002 | 0.116 | n/a | 0.223 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.21 | 0.582 | 6.984 |
Arginine (g) | n/a | n/a | n/a | 0.001 | 0.049 | n/a | 0.178 | n/a | n/a | 0.038 | n/a | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.003 | 0.0 | n/a | 0.131 | 0.407 | 4.884 |
Histidine (g) | n/a | n/a | n/a | 0.001 | 0.049 | n/a | 0.113 | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.091 | 0.269 | 3.228 |
Alanine (g) | n/a | n/a | n/a | 0.002 | 0.061 | n/a | 0.166 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.097 | 0.356 | 4.272 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | 0.146 | n/a | 0.234 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.003 | 0.0 | n/a | 0.223 | 0.686 | 8.232 |
Glutamic acid (g) | n/a | n/a | n/a | 0.003 | 0.397 | n/a | 1.739 | n/a | n/a | 0.114 | n/a | n/a | n/a | 0.002 | 0.002 | 0.014 | 0.023 | 0.0 | n/a | 0.725 | 3.018 | 36.216 |
Glycine (g) | n/a | n/a | n/a | 0.002 | 0.049 | n/a | 0.166 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.063 | 0.31 | 3.72 |
Proline (g) | n/a | n/a | n/a | 0.003 | 0.207 | n/a | 0.593 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 0.385 | 1.223 | 14.676 |
Serine (g) | n/a | n/a | n/a | 0.002 | 0.067 | n/a | 0.234 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.191 | 0.525 | 6.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.498 | 2.542 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.333 | 31.473 | 377.676 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.218 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.218 | 2.616 |
Saturated Fat (g) | 0.008 | 0.009 | 0.001 | 0.002 | 1.141 | n/a | 0.106 | 4.017 | 0.562 | 0.013 | 0.024 | n/a | 2.499 | 0.607 | 0.0 | 0.002 | 0.001 | 1.688 | n/a | 1.442 | 12.12 | 145.44 |
Phytosterols (mg) | n/a | 0.805 | n/a | 0.06 | n/a | n/a | n/a | n/a | 19.52 | n/a | 0.623 | n/a | n/a | n/a | n/a | 0.787 | n/a | 0.0 | n/a | n/a | 21.795 | 261.54 |
Monounsaturated Fat (g) | 0.005 | 0.009 | 0.0 | 0.004 | 0.494 | n/a | 0.064 | 34.488 | 0.15 | 0.006 | 0.021 | n/a | 1.123 | 0.249 | 0.0 | 0.001 | 0.001 | 0.09 | n/a | 0.698 | 37.401 | 448.812 |
Polyunsaturated (g) | 0.008 | 0.01 | 0.001 | 0.001 | 0.122 | n/a | 0.212 | 15.336 | 0.141 | 0.025 | 0.063 | n/a | 0.121 | 0.036 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.098 | 16.178 | 194.136 |