Receta A Bloomin' Onion - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 166.67g	eggs 32.85g	flour 2.61g	cracker 19.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.13	0.27	1.78	6.18	37.08
Total Fat (g)	0.0	3.27	0.03	0.33	3.62	21.72
Carbohydrates (g)	0.0	0.25	1.99	15.51	17.75	106.5
Ash (g)	0.17	0.28	0.01	0.12	0.58	3.48
Calories (kcal)	0.0	46.98	9.482	73.408	129.871	779.226
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.07	0.42
Fructose (g)	n/a	0.04	n/a	n/a	0.04	0.24
Lactose (g)	n/a	0.04	n/a	n/a	0.04	0.24
Maltose (g)	n/a	0.04	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	166.5	24.92	0.31	1.46	193.18	1159.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.01	0.06	0.32	1.92
Galactose (g)	n/a	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.6	3.6
Calcium (mg)	5.0	17.412	0.391	4.408	27.211	163.266
Iron (mg)	0.0	0.6	0.12	0.89	1.61	9.66
Magnesium (mg)	1.667	3.942	0.573	4.6	10.782	64.692
Phosphorus (mg)	0.0	62.75	2.813	19.933	85.497	512.982
Potassium (mg)	0.0	44.023	2.787	22.042	68.852	413.112
Sodium (mg)	6.667	45.995	0.052	5.367	58.08	348.48
Zinc (mg)	0.02	0.36	0.02	0.13	0.53	3.18
Copper (mg)	0.017	0.033	0.004	0.044	0.097	0.582
Manganese (mg)	0.0	0.013	0.018	0.18	0.211	1.266
Selenium (mcg)	0.0	10.4	0.9	8.1	19.4	116.4
Vitamin A, IU (IU)	0.0	159.996	0.0	0.0	159.996	959.976
Retinol (mcg)	0.0	45.666	0.0	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	0.0	45.995	0.0	0.0	45.995	275.97
Beta Carotene (mcg)	0.0	3.285	0.0	0.0	3.285	19.71
Vitamin E (mg)	0.0	0.32	0.0	0.08	0.4	2.4
Vitamin D (IU)	0.0	11.499	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	0.469	14.567	123.78	742.68
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.16	0.01	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.023	0.021	0.134	0.178	1.068
Riboflavin (mg)	0.0	0.158	0.013	0.09	0.261	1.566
Niacin (mg)	0.0	0.023	0.154	1.094	1.271	7.626
Pantothenic acid (mg)	0.0	0.473	0.011	0.09	0.575	3.45
Vitamin B-6 (mg)	0.0	0.046	0.001	0.008	0.055	0.33
Folate (mcg)	0.0	15.441	4.767	26.067	46.275	277.65
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.0	0.42	2.52
Choline (mg)	0.0	82.5	0.3	3.8	86.5	519.0
Folic acid (mcg)	0.0	0.0	4.012	21.85	25.862	155.172
Tryptophan (g)	n/a	0.056	0.003	0.021	0.08	0.48
Threonine (g)	n/a	0.184	0.007	0.048	0.239	1.434
Isoleucine (g)	n/a	0.22	0.009	0.065	0.295	1.77
Leucine (g)	n/a	0.358	0.018	0.123	0.499	2.994
Lysine (g)	n/a	0.299	0.006	0.035	0.339	2.034
Methionine (g)	n/a	0.125	0.005	0.031	0.16	0.96
Cystine (g)	n/a	0.089	0.006	0.04	0.135	0.81
Phenylalanine (g)	n/a	0.223	0.014	0.088	0.325	1.95
Tyrosine (g)	n/a	0.164	0.008	0.048	0.22	1.32
Valine (g)	n/a	0.283	0.011	0.075	0.368	2.208
Arginine (g)	n/a	0.269	0.011	0.061	0.342	2.052
Histidine (g)	n/a	0.102	0.006	0.038	0.146	0.876
Alanine (g)	n/a	0.243	0.009	0.054	0.305	1.83
Aspartic acid (g)	n/a	0.437	0.011	0.071	0.519	3.114
Glutamic acid (g)	n/a	0.552	0.091	0.621	1.264	7.584
Glycine (g)	n/a	0.141	0.01	0.061	0.212	1.272
Proline (g)	n/a	0.168	0.031	0.209	0.408	2.448
Serine (g)	n/a	0.319	0.014	0.086	0.418	2.508
Cholesterol (mg)	0.0	138.97	0.0	0.0	138.97	833.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.018	0.004	0.052	1.074	6.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.252	0.002	0.029	1.283	7.698
Polyunsaturated (g)	0.0	0.447	0.011	0.138	0.595	3.57