Receta A "Boiled" Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	potatoes 39.94g	beans 66.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.81	4.68	5.49	21.96
Total Fat (g)	0.0	0.04	0.5	0.54	2.16
Carbohydrates (g)	0.0	6.98	15.94	22.92	91.68
Ash (g)	0.09	0.43	1.07	1.59	6.36
Calories (kcal)	0.0	30.752	85.624	116.376	465.504
Starch (g)	n/a	6.17	n/a	6.17	24.68
Sucrose (g)	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	0.13	n/a	0.13	0.52
Fructose (g)	n/a	0.11	n/a	0.11	0.44
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	88.79	31.69	44.19	164.66	658.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.31	n/a	0.31	1.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	6.2	7.1	28.4
Calcium (mg)	2.666	4.793	41.816	49.275	197.1
Iron (mg)	0.0	0.31	0.72	1.03	4.12
Magnesium (mg)	0.889	9.186	37.17	47.244	188.976
Phosphorus (mg)	0.0	22.764	67.703	90.467	361.868
Potassium (mg)	0.0	168.137	245.588	413.724	1654.896
Sodium (mg)	3.555	2.396	3.983	9.934	39.736
Zinc (mg)	0.01	0.12	0.42	0.55	2.2
Copper (mg)	0.009	0.044	0.08	0.132	0.528
Manganese (mg)	0.0	0.06	0.252	0.312	1.248
Selenium (mcg)	0.0	0.1	0.8	0.9	3.6
Vitamin A, IU (IU)	0.0	0.799	1.991	2.79	11.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.399	n/a	0.399	1.596
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.195	n/a	3.195	12.78
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.9	0.8	8.7	34.8
Thiamin (mg)	0.0	0.032	0.086	0.118	0.472
Riboflavin (mg)	0.0	0.012	0.04	0.052	0.208
Niacin (mg)	0.0	0.419	0.365	0.784	3.136
Pantothenic acid (mg)	0.0	0.12	0.146	0.266	1.064
Vitamin B-6 (mg)	0.0	0.12	0.073	0.193	0.772
Folate (mcg)	0.0	6.39	49.781	56.171	224.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	4.8	n/a	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.053	0.065	0.26
Threonine (g)	n/a	0.032	0.199	0.231	0.924
Isoleucine (g)	n/a	0.032	0.206	0.238	0.952
Leucine (g)	n/a	0.048	0.372	0.42	1.68
Lysine (g)	n/a	0.052	0.319	0.371	1.484
Methionine (g)	n/a	0.012	0.073	0.085	0.34
Cystine (g)	n/a	0.012	0.053	0.065	0.26
Phenylalanine (g)	n/a	0.036	0.252	0.288	1.152
Tyrosine (g)	n/a	0.032	0.133	0.165	0.66
Valine (g)	n/a	0.048	0.246	0.294	1.176
Arginine (g)	n/a	0.04	0.292	0.332	1.328
Histidine (g)	n/a	0.02	0.133	0.153	0.612
Alanine (g)	n/a	0.024	0.199	0.223	0.892
Aspartic acid (g)	n/a	0.204	0.564	0.768	3.072
Glutamic acid (g)	n/a	0.14	0.717	0.857	3.428
Glycine (g)	n/a	0.024	0.186	0.21	0.84
Proline (g)	n/a	0.028	0.199	0.227	0.908
Serine (g)	n/a	0.036	0.252	0.288	1.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.012	0.053	0.065	0.26
Phytosterols (mg)	n/a	1.997	n/a	1.997	7.988
Monounsaturated Fat (g)	0.0	0.0	0.033	0.033	0.132
Polyunsaturated (g)	0.0	0.016	0.299	0.315	1.26