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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of turmeric
1 tsp of kashmiri chili powder or 1/2 tsp cayenne pepper mixed with 1/2 tsp paprika
salt and sugar to taste.
For the tempering
3 curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		jackfruit
17.33g 		potatoes
31.95g 		ghee
2.56g 		coriander
0.36g 		cumin
0.21g 		sugar
0.23g 		salt
0.0g 		water
23.7g 		ghee
1.28g 		curry
0.0g 		cumin
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.65 0.01 0.04 0.04 0.0 n/a 0.0 0.0 n/a 0.01 1.0 10.0
Total Fat (g) 0.05 0.03 2.55 0.06 0.05 0.0 n/a 0.0 1.27 n/a 0.01 4.02 40.2
Carbohydrates (g) 4.16 5.58 0.0 0.2 0.09 0.23 n/a 0.0 0.0 n/a 0.02 10.29 102.9
Ash (g) 0.17 0.35 n/a 0.02 0.02 0.0 n/a 0.02 n/a n/a 0.0 0.58 5.8
Calories (kcal) 16.286 24.602 22.426 1.073 0.788 0.89 n/a 0.0 11.213 n/a 0.199 77.475 774.75
Starch (g) n/a 4.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.93 49.3
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.1
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.69 25.35 0.01 0.03 0.02 0.0 n/a 23.68 0.0 n/a 0.0 61.77 617.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.0 n/a 0.0 0.23 n/a 0.0 0.0 n/a 0.0 0.48 4.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 12.0
Calcium (mg) 5.891 3.834 0.102 2.552 1.955 0.002 n/a 0.711 0.051 n/a 0.493 15.592 155.92
Iron (mg) 0.1 0.25 0.0 0.06 0.14 0.0 n/a 0.0 0.0 n/a 0.04 0.59 5.9
Magnesium (mg) 6.41 7.349 0.0 1.188 0.769 0.0 n/a 0.237 0.0 n/a 0.194 16.146 161.46
Phosphorus (mg) 6.237 18.212 0.077 1.472 1.048 0.0 n/a 0.0 0.038 n/a 0.264 27.348 273.48
Potassium (mg) 52.495 134.51 0.128 4.561 3.755 0.005 n/a 0.0 0.064 n/a 0.948 196.464 1964.64
Sodium (mg) 0.52 1.917 0.051 0.126 0.353 0.0 n/a 0.948 0.026 n/a 0.089 4.029 40.29
Zinc (mg) 0.07 0.09 0.0 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2.0
Copper (mg) 0.033 0.035 0.0 0.004 0.002 0.0 n/a 0.002 0.0 n/a 0.0 0.076 0.76
Manganese (mg) 0.035 0.048 n/a 0.007 0.007 0.0 n/a 0.0 n/a n/a 0.002 0.098 0.98
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.0
Vitamin A, IU (IU) 51.455 0.639 n/a 0.0 2.667 0.0 n/a 0.0 n/a n/a 0.673 55.434 554.34
Retinol (mcg) 0.0 0.0 21.094 0.0 0.0 0.0 n/a 0.0 10.547 n/a 0.0 31.642 316.42
Vitamin A, RAE (mcg_RAE) 2.599 0.0 21.504 0.0 0.134 0.0 n/a 0.0 10.752 n/a 0.034 35.023 350.23
Beta Carotene (mcg) n/a 0.32 4.941 n/a 1.6 0.0 n/a 0.0 2.47 n/a 0.404 9.735 97.35
Vitamin E (mg) n/a 0.0 0.07 n/a 0.01 0.0 n/a 0.0 0.04 n/a 0.0 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.556 0.0 n/a 0.941 0.0 n/a 0.0 0.0 n/a 0.237 3.734 37.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 6.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.6 76.0
Thiamin (mg) 0.005 0.026 0.0 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.033 0.33
Riboflavin (mg) 0.019 0.01 0.0 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.031 0.31
Niacin (mg) 0.069 0.335 0.0 0.008 0.01 0.0 n/a 0.0 0.0 n/a 0.002 0.424 4.24
Pantothenic acid (mg) n/a 0.096 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.096 0.96
Vitamin B-6 (mg) 0.019 0.096 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.116 1.16
Folate (mcg) 2.426 5.112 0.0 0.0 0.021 0.0 n/a 0.0 0.0 n/a 0.005 7.564 75.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.9 0.6 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 4.8 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Threonine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.26
Isoleucine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.26
Leucine (g) n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.38
Lysine (g) n/a 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.42
Methionine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Cystine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Phenylalanine (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.29
Tyrosine (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.26
Valine (g) n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.38
Arginine (g) n/a 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.32
Histidine (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.16
Alanine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.19
Aspartic acid (g) n/a 0.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 1.63
Glutamic acid (g) n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 1.12
Glycine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.19
Proline (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.22
Serine (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.29
Cholesterol (mg) 0.0 0.0 6.554 0.0 0.0 0.0 n/a 0.0 3.277 n/a 0.0 9.83 98.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 1.585 0.004 0.003 0.0 n/a 0.0 0.793 n/a 0.001 2.405 24.05
Phytosterols (mg) n/a 1.598 n/a 0.166 0.143 n/a n/a n/a n/a n/a 0.036 1.942 19.42
Monounsaturated Fat (g) 0.007 0.0 0.735 0.049 0.029 0.0 n/a 0.0 0.368 n/a 0.007 1.196 11.96
Polyunsaturated (g) 0.016 0.013 0.094 0.006 0.007 0.0 n/a 0.0 0.047 n/a 0.002 0.185 1.85