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Cerrar

Receta A book and a Idea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of shelled wild caught shrimp
1/4 cup contreau
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		oil
34.0g 		butter
14.2g 		garlic
11.75g 		ginger
1.86g 		tomato
56.42g 		onions
36.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.12 0.75 0.03 0.5 0.66 0.0 2.4 2.4
Total Fat (g) 3.48 34.0 11.52 0.06 0.01 0.11 0.07 0.0 49.25 49.25
Carbohydrates (g) 1.58 0.0 0.01 3.88 0.33 2.21 2.64 0.0 10.66 10.66
Ash (g) 0.1 0.0 0.3 0.18 0.01 0.28 0.29 2.99 4.16 4.16
Calories (kcal) 36.816 300.56 101.814 17.5 1.488 10.156 11.52 0.0 479.854 479.854
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 0.0 2.25 6.88 1.47 53.32 32.34 0.01 101.15 101.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.01 0.12 0.03 1.48 0.84 0.0 3.13 3.13
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.7 0.9 0.0 2.8 2.8
Calcium (mg) 1.456 0.0 3.408 21.258 0.298 5.642 25.92 0.72 58.702 58.702
Iron (mg) 0.25 0.01 0.0 0.2 0.01 0.15 0.53 0.01 1.17 1.17
Magnesium (mg) 3.328 0.0 0.284 2.936 0.8 6.206 7.2 0.03 20.784 20.784
Phosphorus (mg) 11.752 0.0 3.408 17.97 0.632 13.541 13.32 0.0 60.623 60.623
Potassium (mg) 37.024 0.0 3.408 47.097 7.719 133.715 99.36 0.24 328.564 328.564
Sodium (mg) 2.08 0.0 81.792 1.997 0.242 2.821 5.76 1162.74 1257.431 1257.431
Zinc (mg) 0.11 0.0 0.01 0.14 0.01 0.1 0.14 0.0 0.51 0.51
Copper (mg) 0.046 0.0 0.0 0.035 0.004 0.034 0.029 0.001 0.149 0.149
Manganese (mg) 0.156 n/a 0.0 0.196 0.004 0.062 0.058 0.003 0.479 0.479
Selenium (mcg) 1.1 0.0 0.1 1.7 0.0 0.0 0.2 0.0 3.1 3.1
Vitamin A, IU (IU) 0.0 0.0 354.858 1.057 0.0 469.979 358.92 0.0 1184.814 1184.814
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 23.696 18.0 0.0 138.824 138.824
Beta Carotene (mcg) 0.0 0.0 22.436 0.587 0.0 253.326 215.28 0.0 491.629 491.629
Vitamin E (mg) 0.02 3.13 0.33 0.01 0.0 0.3 0.2 0.0 4.0 4.0
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.879 0.0 69.397 409.32 0.0 480.596 480.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.07 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 3.7 0.1 7.2 6.8 0.0 18.0 18.0
Thiamin (mg) 0.007 0.0 0.001 0.023 0.001 0.023 0.022 0.0 0.077 0.077
Riboflavin (mg) 0.002 0.0 0.004 0.013 0.001 0.011 0.029 0.0 0.06 0.06
Niacin (mg) 0.056 0.0 0.006 0.082 0.014 0.333 0.191 0.0 0.682 0.682
Pantothenic acid (mg) 0.031 0.0 0.016 0.07 0.004 0.051 0.029 0.0 0.201 0.201
Vitamin B-6 (mg) 0.005 0.0 0.0 0.146 0.003 0.045 0.022 0.0 0.221 0.221
Folate (mcg) 2.704 0.0 0.426 0.352 0.205 8.463 23.04 0.0 35.19 35.19
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 1.3 n/a 2.7 2.7 0.5 3.8 2.1 0.0 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.008 0.0 0.006 0.007 0.0 0.027 0.027
Threonine (g) 0.012 0.0 0.006 0.019 0.001 0.017 0.025 0.0 0.08 0.08
Isoleucine (g) 0.014 0.0 0.007 0.026 0.001 0.011 0.029 0.0 0.087 0.087
Leucine (g) 0.026 0.0 0.011 0.036 0.001 0.017 0.04 0.0 0.132 0.132
Lysine (g) 0.016 0.0 0.01 0.032 0.001 0.017 0.032 0.0 0.108 0.108
Methionine (g) 0.006 0.0 0.003 0.009 0.0 0.006 0.007 0.0 0.032 0.032
Cystine (g) 0.007 0.0 0.001 0.008 0.0 0.006 n/a 0.0 0.023 0.023
Phenylalanine (g) 0.018 0.0 0.006 0.021 0.001 0.039 0.022 0.0 0.107 0.107
Tyrosine (g) 0.01 0.0 0.006 0.009 0.0 0.006 0.018 0.0 0.049 0.049
Valine (g) 0.021 0.0 0.009 0.034 0.001 0.011 0.029 0.0 0.105 0.105
Arginine (g) 0.057 0.0 0.004 0.074 0.001 0.011 0.047 0.0 0.194 0.194
Histidine (g) 0.008 0.0 0.003 0.013 0.001 0.006 0.011 0.0 0.041 0.041
Alanine (g) 0.018 0.0 0.004 0.015 0.001 0.017 0.029 0.0 0.083 0.083
Aspartic acid (g) 0.034 0.0 0.009 0.058 0.004 0.079 0.061 0.0 0.244 0.244
Glutamic acid (g) 0.079 0.0 0.026 0.095 0.003 0.243 0.137 0.0 0.582 0.582
Glycine (g) 0.017 0.0 0.003 0.023 0.001 0.011 0.032 0.0 0.087 0.087
Proline (g) 0.015 0.0 0.011 0.012 0.001 0.011 0.043 0.0 0.093 0.093
Serine (g) 0.018 0.0 0.007 0.022 0.001 0.017 0.029 0.0 0.094 0.094
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a 0.877 n/a n/a n/a n/a n/a n/a 0.877 0.877
Saturated Fat (g) 3.089 2.526 7.295 0.011 0.004 0.017 0.011 0.0 12.952 12.952
Phytosterols (mg) 4.888 85.0 n/a n/a 0.279 3.949 n/a 0.0 94.116 94.116
Monounsaturated Fat (g) 0.149 7.728 2.985 0.001 0.003 0.017 0.011 0.0 10.893 10.893
Polyunsaturated (g) 0.038 22.148 0.432 0.029 0.003 0.045 0.025 0.0 22.72 22.72