Receta A Bowl Of Red - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x plump garlic cloves chopped
1/2 c. good-quality chili pwdr
1 Tbsp. mole paste available in specialty food stores (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.5g 		onion
16.88g 		chuck roast
217.72g 		cumin
0.75g 		oregano
0.25g 		salt
1.5g 		cayenne pepper
0.06g 		cider vinegar
1.25g 		beef stock
60.0g 		masa harina
0.89g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.19 55.95 0.13 0.03 0.0 0.01 0.0 1.18 0.08 59.26 474.08
Total Fat (g) 6.53 0.02 23.6 0.17 0.03 0.0 0.01 0.0 0.05 0.03 30.44 243.52
Carbohydrates (g) 0.1 1.58 0.0 0.33 0.16 0.0 0.03 0.01 0.72 0.68 3.61 28.88
Ash (g) 0.36 0.06 2.5 0.06 0.02 1.5 0.0 0.0 0.42 0.01 4.94 39.52
Calories (kcal) 66.41 6.75 450.687 2.813 0.765 0.0 0.179 0.263 7.8 3.253 538.919 4311.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.34 2.72
Fructose (g) n/a 0.22 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.83 15.04 133.01 0.06 0.02 0.0 0.0 1.17 57.53 0.08 212.75 1702.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.02 0.01 0.0 0.01 0.01 0.32 n/a 1.08 8.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 0.87 3.881 15.241 6.983 3.94 0.36 0.083 0.088 4.8 1.257 37.502 300.016
Iron (mg) 0.07 0.04 6.64 0.5 0.11 0.0 0.0 0.0 0.16 0.06 7.59 60.72
Magnesium (mg) 1.74 1.688 45.722 2.745 0.675 0.015 0.086 0.063 4.2 0.98 57.913 463.304
Phosphorus (mg) 27.26 4.894 461.573 3.743 0.5 0.0 0.165 0.1 18.6 1.987 518.822 4150.576
Potassium (mg) 30.16 24.638 799.044 13.41 4.173 0.12 1.133 0.913 111.0 2.656 987.245 7897.96
Sodium (mg) 120.785 0.675 154.583 1.26 0.038 581.37 0.017 0.063 118.8 0.045 977.635 7821.08
Zinc (mg) 0.17 0.03 13.15 0.04 0.01 0.0 0.0 0.0 0.1 0.02 13.52 108.16
Copper (mg) 0.01 0.007 0.218 0.007 0.002 0.0 0.0 0.0 0.03 0.002 0.276 2.208
Manganese (mg) 0.003 0.022 0.0 0.025 0.012 0.002 0.001 0.003 n/a 0.004 0.072 0.576
Selenium (mcg) 2.9 0.1 63.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a 67.2 537.6
Vitamin A, IU (IU) 5.365 0.338 0.0 9.525 17.258 0.0 23.406 0.0 0.0 1.907 57.798 462.384
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.48 0.863 0.0 1.171 0.0 0.0 0.098 4.206 33.648
Beta Carotene (mcg) 0.0 0.169 0.0 5.715 10.28 0.0 12.285 0.0 0.0 0.865 29.313 234.504
Vitamin E (mg) 0.04 0.0 0.35 0.02 0.05 0.0 0.02 0.0 0.01 n/a 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 3.36 2.155 0.0 7.401 0.0 0.6 12.076 26.267 210.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.041 0.008 0.196 0.005 0.001 0.0 0.0 0.0 0.018 0.013 0.281 2.248
Riboflavin (mg) 0.016 0.005 0.523 0.002 0.001 0.0 0.001 0.0 0.054 0.007 0.608 4.864
Niacin (mg) 0.555 0.02 7.381 0.034 0.016 0.0 0.005 0.0 0.522 0.088 8.621 68.968
Pantothenic acid (mg) 0.075 0.02 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.123 0.984
Vitamin B-6 (mg) 0.03 0.02 0.588 0.003 0.003 0.0 0.001 0.0 0.036 0.003 0.686 5.488
Folate (mcg) 0.29 3.206 19.595 0.075 0.685 0.0 0.06 0.0 1.2 2.077 27.188 217.504
Vitamin B-12 (mcg) 0.1 0.0 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.57 52.56
Choline (mg) 6.8 1.0 213.2 0.2 0.1 0.0 0.0 0.0 2.9 0.0 224.2 1793.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.002 0.61 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.626 5.008
Threonine (g) 0.065 0.003 2.591 n/a n/a 0.0 n/a 0.0 n/a 0.003 2.663 21.304
Isoleucine (g) 0.078 0.002 2.874 n/a n/a 0.0 n/a 0.0 n/a 0.003 2.957 23.656
Leucine (g) 0.131 0.005 4.942 n/a n/a 0.0 n/a 0.0 n/a 0.01 5.088 40.704
Lysine (g) 0.139 0.007 5.225 n/a n/a 0.0 n/a 0.0 n/a 0.002 5.374 42.992
Methionine (g) 0.038 0.0 1.589 n/a n/a 0.0 n/a 0.0 n/a 0.002 1.629 13.032
Cystine (g) 0.019 0.0 0.61 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.63 5.04
Phenylalanine (g) 0.067 0.005 2.417 n/a n/a 0.0 n/a 0.0 n/a 0.004 2.493 19.944
Tyrosine (g) 0.052 0.002 2.047 n/a n/a 0.0 n/a 0.0 n/a 0.003 2.104 16.832
Valine (g) 0.09 0.003 3.026 n/a n/a 0.0 n/a 0.0 n/a 0.004 3.124 24.992
Arginine (g) 0.109 0.017 3.767 n/a n/a 0.0 n/a 0.0 n/a 0.004 3.896 31.168
Histidine (g) 0.064 0.002 1.807 n/a n/a 0.0 n/a 0.0 n/a 0.003 1.875 15.0
Alanine (g) 0.107 0.003 3.375 n/a n/a 0.0 n/a 0.0 n/a 0.006 3.492 27.936
Aspartic acid (g) 0.158 0.015 5.574 n/a n/a 0.0 n/a 0.0 n/a 0.006 5.753 46.024
Glutamic acid (g) 0.248 0.044 8.948 n/a n/a 0.0 n/a 0.0 n/a 0.016 9.256 74.048
Glycine (g) 0.117 0.005 2.678 n/a n/a 0.0 n/a 0.0 n/a 0.003 2.804 22.432
Proline (g) 0.093 0.002 2.373 n/a n/a 0.0 n/a 0.0 n/a 0.007 2.475 19.8
Serine (g) 0.064 0.003 2.243 n/a n/a 0.0 n/a 0.0 n/a 0.004 2.314 18.512
Cholesterol (mg) 9.86 0.0 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.089 1280.712
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.007 8.491 0.012 0.007 0.0 0.002 0.0 0.024 0.005 10.72 85.76
Phytosterols (mg) n/a 2.531 n/a 0.51 0.508 0.0 0.047 0.0 n/a n/a 3.595 28.76
Monounsaturated Fat (g) 2.907 0.002 11.278 0.105 0.002 0.0 0.002 0.0 0.024 0.009 14.328 114.624
Polyunsaturated (g) 0.729 0.003 1.002 0.025 0.013 0.0 0.005 0.0 0.006 0.015 1.798 14.384