Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube of refrigerated flaky biscuits
Preheat the oven to 400°f
In a medium sized bowl mix together the first 6 ingredients
Pull apart the biscuits and stretch them out to about 4 inch rounds
Line a baking sheet with Parchment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
73.33g 		flour
5.21g 		lemon juice
5.08g 		cinnamon
2.6g 		nutmeg
2.25g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.54 0.02 0.1 0.0 5.54 6.28 6.28
Total Fat (g) 0.0 0.05 0.0 0.03 2.25 4.37 6.71 6.71
Carbohydrates (g) 71.93 3.98 0.44 2.1 0.0 0.34 78.78 78.78
Ash (g) 0.33 0.02 0.01 0.09 0.0 0.38 0.84 0.84
Calories (kcal) 278.654 18.964 1.27 6.422 19.89 62.92 388.12 388.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 69.34 n/a n/a 0.0 n/a 0.05 69.39 69.39
Glucose (dextrose) (g) 0.99 n/a n/a 0.03 n/a 0.09 1.11 1.11
Fructose (g) 0.81 n/a n/a 0.03 n/a 0.05 0.89 0.89
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 0.62 4.61 0.28 0.0 33.37 39.86 39.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.14 0.01 0.12 0.06 0.0 0.34 71.68 71.68
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 1.4 0.0 0.0 1.5 1.5
Calcium (mg) 60.864 0.782 0.356 26.052 0.0 23.32 111.373 111.373
Iron (mg) 0.52 0.24 0.0 0.22 0.0 0.81 1.79 1.79
Magnesium (mg) 6.6 1.146 0.305 1.56 0.0 5.28 14.891 14.891
Phosphorus (mg) 2.933 5.627 0.305 1.664 0.0 84.04 94.569 94.569
Potassium (mg) 97.529 5.575 6.299 11.206 0.0 58.96 179.569 179.569
Sodium (mg) 20.532 0.104 0.051 0.26 0.0 61.6 82.547 82.547
Zinc (mg) 0.02 0.04 0.0 0.05 0.0 0.49 0.6 0.6
Copper (mg) 0.037 0.007 0.002 0.009 n/a 0.044 0.098 0.098
Manganese (mg) 0.044 0.035 0.001 0.454 n/a 0.018 0.552 0.552
Selenium (mcg) 0.9 1.8 0.0 0.1 0.0 13.9 16.7 16.7
Vitamin A, IU (IU) 0.0 0.0 1.016 7.67 0.0 214.28 222.966 222.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.39 0.0 61.6 62.041 62.041
Beta Carotene (mcg) 0.0 0.0 0.152 2.912 0.0 4.4 7.464 7.464
Vitamin E (mg) 0.0 0.0 0.01 0.06 0.0 0.43 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.938 0.457 5.772 0.0 145.64 152.807 152.807
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 n/a 0.27 n/a 0.22 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.3 0.1 0.0 0.0 2.4 2.4
Thiamin (mg) 0.0 0.041 0.002 0.001 0.0 0.031 0.074 0.074
Riboflavin (mg) 0.0 0.026 0.001 0.001 0.0 0.211 0.238 0.238
Niacin (mg) 0.081 0.307 0.005 0.035 0.0 0.031 0.459 0.459
Pantothenic acid (mg) 0.095 0.023 0.005 0.009 0.0 0.634 0.766 0.766
Vitamin B-6 (mg) 0.029 0.002 0.003 0.004 0.0 0.062 0.1 0.1
Folate (mcg) 0.733 9.534 0.66 0.156 0.0 20.68 31.764 31.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 1.7 0.5 0.3 0.3 n/a 110.5 113.3 113.3
Folic acid (mcg) 0.0 8.023 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) n/a 0.007 n/a 0.001 0.0 0.075 0.083 0.083
Threonine (g) n/a 0.015 n/a 0.004 0.0 0.246 0.265 0.265
Isoleucine (g) n/a 0.019 n/a 0.004 0.0 0.295 0.317 0.317
Leucine (g) n/a 0.037 n/a 0.007 0.0 0.48 0.523 0.523
Lysine (g) n/a 0.012 n/a 0.006 0.0 0.4 0.419 0.419
Methionine (g) n/a 0.009 n/a 0.002 0.0 0.167 0.179 0.179
Cystine (g) n/a 0.011 n/a 0.002 0.0 0.119 0.132 0.132
Phenylalanine (g) n/a 0.027 n/a 0.004 0.0 0.299 0.33 0.33
Tyrosine (g) n/a 0.016 n/a 0.004 0.0 0.22 0.24 0.24
Valine (g) n/a 0.022 n/a 0.006 0.0 0.378 0.406 0.406
Arginine (g) n/a 0.022 n/a 0.004 0.0 0.361 0.387 0.387
Histidine (g) n/a 0.012 n/a 0.003 0.0 0.136 0.152 0.152
Alanine (g) n/a 0.017 n/a 0.004 0.0 0.326 0.347 0.347
Aspartic acid (g) n/a 0.023 n/a 0.011 0.0 0.585 0.62 0.62
Glutamic acid (g) n/a 0.181 n/a 0.01 0.0 0.739 0.93 0.93
Glycine (g) n/a 0.019 n/a 0.005 0.0 0.189 0.214 0.214
Proline (g) n/a 0.063 n/a 0.011 0.0 0.224 0.298 0.298
Serine (g) n/a 0.027 n/a 0.005 0.0 0.427 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.009 2.025 1.364 3.406 3.406
Phytosterols (mg) n/a n/a n/a 0.676 0.0 n/a 0.676 0.676
Monounsaturated Fat (g) 0.0 0.005 0.0 0.007 0.108 1.676 1.796 1.796
Polyunsaturated (g) 0.0 0.021 0.0 0.002 0.0 0.598 0.622 0.622