CookEatShare is also available in English
Cerrar

Receta A Classic Sole Meniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs Dover sole
Salt flakes
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
51.57g 		flour
50.0g 		butter
40.0g 		butter
30.0g 		lemon juice
20.63g 		parsley
0.95g 		cherry tomatoes
36.4g 		lemon
30.74g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.66 5.17 0.34 0.26 0.08 0.03 0.32 0.34 n/a n/a 8.19 8.19
Total Fat (g) 1.68 0.49 32.44 24.33 0.0 0.01 0.07 0.09 n/a n/a 59.12 59.12
Carbohydrates (g) 2.33 38.16 0.02 0.02 1.78 0.06 1.43 2.86 n/a n/a 46.66 46.66
Ash (g) 0.36 0.24 0.02 0.63 0.05 0.02 0.18 0.09 n/a n/a 1.59 1.59
Calories (kcal) 30.942 182.0 286.8 215.1 5.158 0.342 6.552 8.915 n/a n/a 735.808 735.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 0.46
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.5 0.5
Lactose (g) 2.71 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.71 2.71
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.55 5.96 7.18 4.76 18.72 0.83 34.4 27.35 n/a n/a 144.74 144.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.71 0.14 0.02 0.02 0.5 0.01 0.96 0.77 n/a n/a 5.12 5.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.4 0.9 n/a n/a 2.8 2.8
Calcium (mg) 58.274 7.5 9.6 7.2 1.444 1.311 3.64 7.992 n/a n/a 96.962 96.962
Iron (mg) 0.02 2.32 0.01 0.01 0.01 0.06 0.1 0.18 n/a n/a 2.7 2.7
Magnesium (mg) 5.157 11.0 0.8 0.6 1.238 0.475 4.004 2.459 n/a n/a 25.733 25.733
Phosphorus (mg) 46.929 54.0 9.6 7.2 1.238 0.551 8.736 4.918 n/a n/a 133.172 133.172
Potassium (mg) 73.745 53.5 9.6 7.2 25.581 5.263 86.268 42.421 n/a n/a 303.579 303.579
Sodium (mg) 20.628 1.0 4.4 172.8 0.206 0.532 1.82 0.615 n/a n/a 202.001 202.001
Zinc (mg) 0.21 0.35 0.04 0.03 0.01 0.01 0.06 0.02 n/a n/a 0.72 0.72
Copper (mg) 0.005 0.07 0.008 0.0 0.006 0.001 0.022 0.012 n/a n/a 0.125 0.125
Manganese (mg) 0.0 0.34 0.0 0.0 0.002 0.002 0.04 0.009 n/a n/a 0.393 0.393
Selenium (mcg) 1.9 17.0 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a 19.7 19.7
Vitamin A, IU (IU) 52.601 0.0 999.6 749.7 4.126 80.028 303.212 6.763 n/a n/a 2196.03 2196.03
Retinol (mcg) 14.44 0.0 268.4 201.3 0.0 0.0 0.0 0.0 n/a n/a 484.14 484.14
Vitamin A, RAE (mcg_RAE) 14.44 0.0 273.6 205.2 0.206 4.0 15.288 0.307 n/a n/a 513.041 513.041
Beta Carotene (mcg) 2.579 0.0 63.2 47.4 0.619 48.013 163.436 0.922 n/a n/a 326.169 326.169
Vitamin E (mg) 0.03 0.03 0.93 0.7 0.03 0.01 0.2 0.05 n/a n/a 1.97 1.97
Vitamin D (IU) 20.628 n/a n/a 16.8 n/a n/a n/a n/a n/a n/a 37.428 37.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 936.572 0.0 n/a n/a 936.572 936.572
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.0 1.857 52.83 44.772 3.381 n/a n/a 111.84 111.84
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.19 0.0 0.0 n/a 0.01 0.04 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.5 1.3 4.6 16.3 n/a n/a 31.7 31.7
Thiamin (mg) 0.021 0.395 0.004 0.003 0.006 0.001 0.015 0.012 n/a n/a 0.457 0.457
Riboflavin (mg) 0.093 0.245 0.012 0.009 0.002 0.001 0.007 0.006 n/a n/a 0.375 0.375
Niacin (mg) 0.057 2.95 0.016 0.012 0.021 0.012 0.215 0.031 n/a n/a 3.313 3.313
Pantothenic acid (mg) 0.186 0.22 0.044 0.033 0.021 0.004 0.033 0.058 n/a n/a 0.598 0.598
Vitamin B-6 (mg) 0.021 0.02 0.0 0.0 0.01 0.001 0.029 0.025 n/a n/a 0.106 0.106
Folate (mcg) 2.579 91.5 1.2 0.9 2.682 1.444 5.46 3.381 n/a n/a 109.146 109.146
Vitamin B-12 (mcg) 0.23 0.0 0.07 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.35
Choline (mg) 7.4 5.2 7.5 5.6 1.1 0.1 2.4 1.6 n/a n/a 30.9 30.9
Folic acid (mcg) 0.0 77.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.0 77.0
Tryptophan (g) 0.041 0.065 0.004 0.003 n/a 0.0 0.004 n/a n/a n/a 0.117 0.117
Threonine (g) 0.072 0.14 0.016 0.012 n/a 0.001 0.011 n/a n/a n/a 0.252 0.252
Isoleucine (g) 0.088 0.18 0.02 0.015 n/a 0.001 0.007 n/a n/a n/a 0.311 0.311
Leucine (g) 0.139 0.355 0.032 0.024 n/a 0.002 0.011 n/a n/a n/a 0.563 0.563
Lysine (g) 0.072 0.115 0.028 0.021 n/a 0.002 0.011 n/a n/a n/a 0.249 0.249
Methionine (g) 0.041 0.09 0.008 0.006 n/a 0.0 0.004 n/a n/a n/a 0.149 0.149
Cystine (g) 0.01 0.11 0.004 0.003 n/a 0.0 0.004 n/a n/a n/a 0.131 0.131
Phenylalanine (g) 0.077 0.26 0.016 0.012 n/a 0.001 0.025 n/a n/a n/a 0.392 0.392
Tyrosine (g) 0.077 0.155 0.016 0.012 n/a 0.001 0.004 n/a n/a n/a 0.265 0.265
Valine (g) 0.098 0.21 0.024 0.018 n/a 0.002 0.007 n/a n/a n/a 0.359 0.359
Arginine (g) 0.041 0.21 0.012 0.009 n/a 0.001 0.007 n/a n/a n/a 0.281 0.281
Histidine (g) 0.041 0.115 0.008 0.006 n/a 0.001 0.004 n/a n/a n/a 0.174 0.174
Alanine (g) 0.052 0.165 0.012 0.009 n/a 0.002 0.011 n/a n/a n/a 0.25 0.25
Aspartic acid (g) 0.124 0.22 0.024 0.018 n/a 0.003 0.051 n/a n/a n/a 0.439 0.439
Glutamic acid (g) 0.335 1.74 0.072 0.054 n/a 0.002 0.157 n/a n/a n/a 2.36 2.36
Glycine (g) 0.041 0.185 0.008 0.006 n/a 0.001 0.007 n/a n/a n/a 0.249 0.249
Proline (g) 0.175 0.6 0.032 0.024 n/a 0.002 0.007 n/a n/a n/a 0.841 0.841
Serine (g) 0.057 0.26 0.02 0.015 n/a 0.001 0.011 n/a n/a n/a 0.364 0.364
Cholesterol (mg) 5.157 0.0 86.0 64.5 0.0 0.0 0.0 0.0 n/a n/a 155.657 155.657
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.964 0.08 20.548 15.411 0.0 0.001 0.011 0.012 n/a n/a 37.028 37.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 2.548 n/a n/a n/a 2.596 2.596
Monounsaturated Fat (g) 0.418 0.045 8.408 6.306 0.0 0.003 0.011 0.003 n/a n/a 15.194 15.194
Polyunsaturated (g) 0.103 0.205 1.216 0.912 0.0 0.001 0.029 0.028 n/a n/a 2.494 2.494