CookEatShare is also available in English
Cerrar

Receta A Comfort Food for Any Day – Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7-8 Black Peppercorns (Kali mirch)
A pinch of asafoetida (Hing)
salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
165.62g 		cumin
2.1g 		peppercorns
0.0g 		coriander
1.8g 		tamarind
2.46g 		salt
0.0g 		water
474.0g 		pigeon peas
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.37 n/a 0.22 0.07 n/a 0.0 0.71 2.83 2.83
Total Fat (g) 0.33 0.47 n/a 0.32 0.01 n/a 0.0 0.04 1.17 1.17
Carbohydrates (g) 6.49 0.93 n/a 0.99 1.54 n/a 0.0 2.44 12.39 12.39
Ash (g) 0.83 0.16 n/a 0.11 n/a n/a 0.47 0.11 1.68 1.68
Calories (kcal) 29.812 7.875 n/a 5.364 5.879 n/a 0.0 12.705 61.635 61.635
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a n/a n/a n/a n/a n/a n/a 2.07 2.07
Fructose (g) 2.27 n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 156.51 0.17 n/a 0.16 0.77 n/a 473.53 7.2 638.34 638.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.05 n/a n/a 1.41 n/a 0.0 n/a 5.82 5.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 n/a 0.8 0.1 n/a 0.0 0.7 3.8 3.8
Calcium (mg) 16.562 19.551 n/a 12.762 1.82 n/a 14.22 4.515 69.43 69.43
Iron (mg) 0.45 1.39 n/a 0.29 0.07 n/a 0.0 0.12 2.32 2.32
Magnesium (mg) 18.218 7.686 n/a 5.94 2.263 n/a 4.74 4.83 43.677 43.677
Phosphorus (mg) 39.749 10.479 n/a 7.362 2.78 n/a 0.0 12.495 72.865 72.865
Potassium (mg) 392.519 37.548 n/a 22.806 15.449 n/a 0.0 40.32 508.642 508.642
Sodium (mg) 8.281 3.528 n/a 0.63 0.689 n/a 18.96 0.525 32.613 32.613
Zinc (mg) 0.28 0.1 n/a 0.08 0.0 n/a 0.05 0.09 0.61 0.61
Copper (mg) 0.099 0.018 n/a 0.018 0.002 n/a 0.047 0.028 0.213 0.213
Manganese (mg) 0.182 0.07 n/a 0.034 n/a n/a 0.0 0.053 0.339 0.339
Selenium (mcg) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.3 0.9 0.9
Vitamin A, IU (IU) 1379.615 26.67 n/a 0.0 n/a n/a 0.0 0.315 1406.6 1406.6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 1.344 n/a 0.0 0.049 n/a 0.0 0.0 70.954 70.954
Beta Carotene (mcg) 743.634 16.002 n/a n/a 0.443 n/a 0.0 n/a 760.079 760.079
Vitamin E (mg) 0.89 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 n/a n/a 0.0 n/a 0.0 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 9.408 n/a n/a 0.0 n/a 0.0 n/a 213.121 213.121
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.2 n/a 0.4 0.1 n/a 0.0 0.0 21.7 21.7
Thiamin (mg) 0.066 0.013 n/a 0.004 0.011 n/a 0.0 0.016 0.11 0.11
Riboflavin (mg) 0.033 0.007 n/a 0.005 0.004 n/a 0.0 0.006 0.055 0.055
Niacin (mg) 0.977 0.096 n/a 0.038 0.048 n/a 0.0 0.082 1.241 1.241
Pantothenic acid (mg) 0.149 n/a n/a n/a n/a n/a 0.0 0.034 0.183 0.183
Vitamin B-6 (mg) 0.132 0.009 n/a n/a 0.002 n/a 0.0 0.005 0.149 0.149
Folate (mcg) 24.843 0.21 n/a 0.0 0.344 n/a 0.0 11.655 37.052 37.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.5 n/a n/a 0.2 n/a 0.0 n/a 11.8 11.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a 0.007 0.024 0.024
Threonine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.025 0.075 0.075
Isoleucine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.026 0.059 0.059
Leucine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1 0.1
Lysine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.049 0.099 0.099
Methionine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.008 0.025 0.025
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.008 0.025 0.025
Phenylalanine (g) 0.116 n/a n/a n/a n/a n/a n/a 0.061 0.177 0.177
Tyrosine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.018 0.034 0.034
Valine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.03 0.064 0.064
Arginine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.043 0.076 0.076
Histidine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.025 0.042 0.042
Alanine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.032 0.081 0.081
Aspartic acid (g) 0.232 n/a n/a n/a n/a n/a n/a 0.07 0.302 0.302
Glutamic acid (g) 0.712 n/a n/a n/a n/a n/a n/a 0.165 0.877 0.877
Glycine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.026 0.059 0.059
Proline (g) 0.033 n/a n/a n/a n/a n/a n/a 0.032 0.065 0.065
Serine (g) 0.05 n/a n/a n/a n/a n/a n/a 0.034 0.083 0.083
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.032 n/a 0.018 0.007 n/a 0.0 0.008 0.115 0.115
Phytosterols (mg) 11.593 1.428 n/a 0.828 n/a n/a n/a n/a 13.849 13.849
Monounsaturated Fat (g) 0.05 0.295 n/a 0.244 0.004 n/a 0.0 0.0 0.593 0.593
Polyunsaturated (g) 0.132 0.069 n/a 0.032 0.001 n/a 0.0 0.022 0.256 0.256