Receta A Comforting Dessert in No Time at All - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		sugar
110.0g 		margarine
56.75g 		salt
3.0g 		cinnamon
2.6g 		apples
450.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.13 0.09 0.0 0.1 1.17 0.12 8.07 8.07
Total Fat (g) 0.61 0.0 45.8 0.0 0.03 0.77 0.0 47.21 47.21
Carbohydrates (g) 47.69 107.9 0.4 0.0 2.1 62.15 2.63 222.86 222.86
Ash (g) 0.29 0.5 1.09 2.99 0.09 0.86 0.08 5.9 5.9
Calories (kcal) 227.5 418.0 406.898 0.0 6.422 234.0 7.625 1300.445 1300.445
Starch (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Sucrose (g) n/a 104.02 n/a n/a 0.0 9.32 n/a 113.33 113.33
Glucose (dextrose) (g) n/a 1.49 n/a n/a 0.03 10.94 n/a 12.45 12.45
Fructose (g) n/a 1.22 n/a n/a 0.03 26.55 n/a 27.8 27.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.47 9.38 0.01 0.28 385.02 27.67 431.27 431.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 106.72 0.0 0.0 0.06 46.76 0.73 154.43 154.43
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.4 10.8 0.1 14.0 14.0
Calcium (mg) 9.375 91.3 1.703 0.72 26.052 27.0 2.135 158.285 158.285
Iron (mg) 2.9 0.78 0.03 0.01 0.22 0.54 0.01 4.49 4.49
Magnesium (mg) 13.75 9.9 1.703 0.03 1.56 22.5 1.83 51.273 51.273
Phosphorus (mg) 67.5 4.4 2.838 0.0 1.664 49.5 1.83 127.732 127.732
Potassium (mg) 66.875 146.3 10.215 0.24 11.206 481.5 37.82 754.156 754.156
Sodium (mg) 1.25 30.8 535.153 1162.74 0.26 4.5 0.305 1735.008 1735.008
Zinc (mg) 0.44 0.03 0.0 0.0 0.05 0.18 0.02 0.72 0.72
Copper (mg) 0.088 0.055 0.0 0.001 0.009 0.135 0.009 0.296 0.296
Manganese (mg) 0.425 0.066 n/a 0.003 0.454 0.18 0.003 1.131 1.131
Selenium (mcg) 21.2 1.3 0.0 0.0 0.1 0.0 0.0 22.6 22.6
Vitamin A, IU (IU) 0.0 0.0 2026.543 0.0 7.67 243.0 6.1 2283.313 2283.313
Retinol (mcg) 0.0 0.0 435.84 0.0 0.0 0.0 0.0 435.84 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 464.783 0.0 0.39 13.5 0.305 478.978 478.978
Beta Carotene (mcg) 0.0 0.0 346.175 0.0 2.912 121.5 0.915 471.502 471.502
Vitamin E (mg) 0.04 0.0 5.11 0.0 0.06 0.81 0.05 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 5.772 130.5 2.745 150.267 150.267
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.27 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 20.7 14.0 34.9 34.9
Thiamin (mg) 0.494 0.0 0.006 0.0 0.001 0.09 0.009 0.599 0.599
Riboflavin (mg) 0.306 0.0 0.023 0.0 0.001 0.135 0.003 0.468 0.468
Niacin (mg) 3.688 0.121 0.011 0.0 0.035 0.405 0.031 4.29 4.29
Pantothenic acid (mg) 0.275 0.143 0.0 0.0 0.009 0.27 0.031 0.728 0.728
Vitamin B-6 (mg) 0.025 0.044 0.006 0.0 0.004 0.18 0.015 0.274 0.274
Folate (mcg) 114.375 1.1 0.568 0.0 0.156 13.5 3.965 133.664 133.664
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 6.5 2.5 7.0 0.0 0.3 15.3 1.6 33.2 33.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.0 0.001 0.0 n/a 0.083 0.083
Threonine (g) 0.175 n/a n/a 0.0 0.004 0.045 n/a 0.224 0.224
Isoleucine (g) 0.225 n/a n/a 0.0 0.004 0.045 n/a 0.274 0.274
Leucine (g) 0.444 n/a n/a 0.0 0.007 0.045 n/a 0.495 0.495
Lysine (g) 0.144 n/a n/a 0.0 0.006 0.045 n/a 0.195 0.195
Methionine (g) 0.113 n/a n/a 0.0 0.002 0.0 n/a 0.115 0.115
Cystine (g) 0.138 n/a n/a 0.0 0.002 0.0 n/a 0.139 0.139
Phenylalanine (g) 0.325 n/a n/a 0.0 0.004 0.045 n/a 0.374 0.374
Tyrosine (g) 0.194 n/a n/a 0.0 0.004 0.0 n/a 0.197 0.197
Valine (g) 0.263 n/a n/a 0.0 0.006 0.045 n/a 0.313 0.313
Arginine (g) 0.263 n/a n/a 0.0 0.004 0.045 n/a 0.312 0.312
Histidine (g) 0.144 n/a n/a 0.0 0.003 0.045 n/a 0.192 0.192
Alanine (g) 0.206 n/a n/a 0.0 0.004 0.045 n/a 0.256 0.256
Aspartic acid (g) 0.275 n/a n/a 0.0 0.011 0.315 n/a 0.601 0.601
Glutamic acid (g) 2.175 n/a n/a 0.0 0.01 0.135 n/a 2.32 2.32
Glycine (g) 0.231 n/a n/a 0.0 0.005 0.045 n/a 0.281 0.281
Proline (g) 0.75 n/a n/a 0.0 0.011 0.045 n/a 0.806 0.806
Serine (g) 0.325 n/a n/a 0.0 0.005 0.045 n/a 0.375 0.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 8.45 n/a 0.0 n/a n/a 8.45 8.45
Saturated Fat (g) 0.1 0.0 8.62 0.0 0.009 0.135 0.0 8.864 8.864
Phytosterols (mg) n/a n/a n/a 0.0 0.676 54.0 n/a 54.676 54.676
Monounsaturated Fat (g) 0.056 0.0 22.064 0.0 0.007 0.045 0.0 22.172 22.172
Polyunsaturated (g) 0.256 0.0 13.79 0.0 0.002 0.225 0.0 14.273 14.273