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Receta A Comforting One Pot Meal – Wholegrain, Millet and veggie Khichdi

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Ingredientes

  • 3/4 cup white or brown rice
  • 1/2 cup Lentils (split green gram)
  • 1/4 cup Millet (sorghum or Jowar)
  • 1 onion
  • 1/2 cup mixed vegetable
  • 4 cups of water or more
  • Tempering;
  • 1/2 tsp. cumin seeds
  • 2 tsp. oil
  • 1 green chilly
  • 2 cloves
  • 1 cardamom pod
  • Salt as desired
  • Pour 2 cups of hot water in the mushy Khichdi and mix everything well. Add more water if you like runny texture

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1375g
Calories 1174  
Calories from Fat 119 10%
Total Fat 13.64g 17%
Saturated Fat 1.55g 6%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 1460mg 42%
Total Carbs 218.46g 58%
Dietary Fiber 38.0g 127%
Sugars 8.04g 5%
Protein 42.16g 67%
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