Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup mixed vegetable
Tempering;
1 cardamom pod
Salt as desired
Pour 2 cups of hot water in the mushy Khichdi and mix everything well. Add more water if you like runny texture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
138.75g 		lentils
96.0g 		millet
50.0g 		onion
99.0g 		water
948.0g 		cumin
1.05g 		oil
9.0g 		chilly
32.85g 		cloves
1.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.89 24.77 5.51 1.09 0.0 0.19 0.0 0.66 0.06 n/a 42.16 42.16
Total Fat (g) 0.92 1.02 2.11 0.1 0.0 0.23 9.0 0.07 0.2 n/a 13.64 13.64
Carbohydrates (g) 110.93 57.68 36.43 9.25 0.0 0.46 0.0 3.11 0.61 n/a 218.46 218.46
Ash (g) 0.89 2.56 1.63 0.35 0.95 0.08 0.0 0.2 0.06 n/a 6.71 6.71
Calories (kcal) 506.438 338.88 189.0 39.6 0.0 3.938 79.56 13.14 3.23 n/a 1173.785 1173.785
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 1.41 n/a 0.98 n/a n/a n/a n/a 0.0 n/a 2.5 2.5
Glucose (dextrose) (g) 0.03 0.0 n/a 1.95 n/a n/a n/a n/a 0.01 n/a 1.99 1.99
Fructose (g) 0.03 0.26 n/a 1.28 n/a n/a n/a n/a 0.01 n/a 1.57 1.57
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.29 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.12 9.98 4.34 88.22 947.05 0.08 0.0 28.82 0.07 n/a 1094.69 1094.69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 1.95 n/a 4.2 0.0 0.02 0.0 1.68 0.02 n/a 8.04 8.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 29.3 4.3 1.7 0.0 0.1 0.0 0.5 0.3 n/a 38.0 38.0
Calcium (mg) 38.85 53.76 4.0 22.77 28.44 9.776 0.0 5.913 6.46 n/a 169.969 169.969
Iron (mg) 5.98 7.24 1.51 0.21 0.0 0.7 0.0 0.39 0.09 n/a 16.11 16.11
Magnesium (mg) 34.688 117.12 57.0 9.9 9.48 3.843 0.0 8.213 2.64 n/a 242.883 242.883
Phosphorus (mg) 159.563 432.96 142.5 28.71 0.0 5.24 0.0 15.111 1.05 n/a 785.133 785.133
Potassium (mg) 159.563 916.8 97.5 144.54 0.0 18.774 0.0 111.69 11.02 n/a 1459.887 1459.887
Sodium (mg) 6.938 5.76 2.5 3.96 37.92 1.764 0.0 2.3 2.43 n/a 63.571 63.571
Zinc (mg) 1.51 4.59 0.84 0.17 0.09 0.05 0.0 0.1 0.01 n/a 7.36 7.36
Copper (mg) 0.305 0.499 0.375 0.04 0.095 0.009 0.0 0.056 0.004 n/a 1.382 1.382
Manganese (mg) 1.512 1.277 0.815 0.129 0.0 0.035 n/a 0.079 0.3 n/a 4.147 4.147
Selenium (mcg) 21.0 8.0 1.4 0.5 0.0 0.1 0.0 0.2 0.1 n/a 31.0 31.0
Vitamin A, IU (IU) 0.0 37.44 0.0 1.98 0.0 13.335 0.0 387.302 5.3 n/a 445.357 445.357
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 0.0 0.0 0.0 0.672 0.0 19.382 0.27 n/a 22.244 22.244
Beta Carotene (mcg) 0.0 22.08 n/a 0.99 0.0 8.001 0.0 220.424 0.84 n/a 252.335 252.335
Vitamin E (mg) 0.15 0.47 0.03 0.02 0.0 0.03 0.83 0.23 0.09 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 0.0 4.704 0.0 238.163 0.0 n/a 246.827 246.827
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 4.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.06 4.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.0 7.3 0.0 0.1 0.0 79.7 0.8 n/a 92.1 92.1
Thiamin (mg) 0.805 0.835 0.21 0.05 0.0 0.007 0.0 0.03 0.001 n/a 1.937 1.937
Riboflavin (mg) 0.069 0.202 0.145 0.03 0.0 0.003 0.0 0.03 0.003 n/a 0.481 0.481
Niacin (mg) 5.814 2.506 2.36 0.119 0.0 0.048 0.0 0.312 0.015 n/a 11.173 11.173
Pantothenic acid (mg) 1.401 2.054 0.425 0.119 0.0 n/a 0.0 0.02 n/a n/a 4.019 4.019
Vitamin B-6 (mg) 0.222 0.518 0.19 0.119 0.0 0.005 0.0 0.092 0.006 n/a 1.152 1.152
Folate (mcg) 320.513 459.84 42.5 18.81 0.0 0.105 0.0 7.556 0.93 n/a 850.253 850.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.0 92.5 n/a 6.0 0.0 0.3 n/a 3.6 0.4 n/a 110.9 110.9
Folic acid (mcg) 309.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309.413 309.413
Tryptophan (g) 0.111 n/a 0.06 0.01 n/a n/a 0.0 0.01 n/a n/a 0.191 0.191
Threonine (g) 0.361 n/a 0.175 0.02 n/a n/a 0.0 0.023 n/a n/a 0.579 0.579
Isoleucine (g) 0.43 n/a 0.235 0.01 n/a n/a 0.0 0.023 n/a n/a 0.698 0.698
Leucine (g) 0.819 n/a 0.7 0.03 n/a n/a 0.0 0.036 n/a n/a 1.584 1.584
Lysine (g) 0.361 n/a 0.105 0.04 n/a n/a 0.0 0.03 n/a n/a 0.535 0.535
Methionine (g) 0.236 n/a 0.11 0.0 n/a n/a 0.0 0.007 n/a n/a 0.352 0.352
Cystine (g) 0.208 n/a 0.105 0.0 n/a n/a 0.0 0.013 n/a n/a 0.326 0.326
Phenylalanine (g) 0.527 n/a 0.29 0.03 n/a n/a 0.0 0.02 n/a n/a 0.867 0.867
Tyrosine (g) 0.333 n/a 0.17 0.01 n/a n/a 0.0 0.013 n/a n/a 0.526 0.526
Valine (g) 0.611 n/a 0.29 0.02 n/a n/a 0.0 0.026 n/a n/a 0.947 0.947
Arginine (g) 0.819 n/a 0.19 0.099 n/a n/a 0.0 0.033 n/a n/a 1.14 1.14
Histidine (g) 0.236 n/a 0.12 0.01 n/a n/a 0.0 0.013 n/a n/a 0.379 0.379
Alanine (g) 0.569 n/a 0.495 0.02 n/a n/a 0.0 0.026 n/a n/a 1.11 1.11
Aspartic acid (g) 0.93 n/a 0.365 0.089 n/a n/a 0.0 0.095 n/a n/a 1.479 1.479
Glutamic acid (g) 1.929 n/a 1.2 0.257 n/a n/a 0.0 0.085 n/a n/a 3.471 3.471
Glycine (g) 0.458 n/a 0.145 0.03 n/a n/a 0.0 0.023 n/a n/a 0.656 0.656
Proline (g) 0.472 n/a 0.44 0.01 n/a n/a 0.0 0.03 n/a n/a 0.951 0.951
Serine (g) 0.527 n/a 0.32 0.02 n/a n/a 0.0 0.026 n/a n/a 0.893 0.893
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.25 0.154 0.36 0.04 0.0 0.016 0.669 0.007 0.054 n/a 1.549 1.549
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.714 22.5 n/a 2.56 n/a 40.624 40.624
Monounsaturated Fat (g) 0.291 0.182 0.385 0.01 0.0 0.147 2.046 0.003 0.015 n/a 3.08 3.08
Polyunsaturated (g) 0.25 0.499 1.065 0.02 0.0 0.034 5.863 0.036 0.071 n/a 7.838 7.838