Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 2 piadinas
2 jarred roast red peppers, diced
Carmelized Onions
garlic salt/reg salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlics
11.75g 		goat cheese
0.0g 		herbed
5.0g 		arugula
1.2g 		olive oil
27.0g 		onion
135.0g 		sugar
12.6g 		salt
0.0g 		garlic salt
0.0g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 n/a 0.04 0.03 0.0 1.49 0.0 n/a n/a 0.08 2.38 2.38
Total Fat (g) 27.0 0.06 n/a 4.06 0.01 27.0 0.14 0.0 n/a n/a 0.0 58.26 58.26
Carbohydrates (g) 0.0 3.88 n/a 0.0 0.04 0.0 12.61 12.6 n/a n/a 2.72 31.86 31.86
Ash (g) 0.0 0.18 n/a 0.11 0.02 0.0 0.47 0.0 n/a n/a 0.06 0.83 0.83
Calories (kcal) 238.68 17.5 n/a 35.85 0.3 238.68 54.0 48.762 n/a n/a 14.08 647.852 647.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.66 n/a n/a n/a 1.21 3.87 3.87
Fructose (g) n/a n/a n/a n/a n/a n/a 1.74 n/a n/a n/a 1.18 2.92 2.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 6.88 n/a 0.79 1.1 0.0 120.3 0.0 n/a n/a 12.23 141.31 141.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.0 0.02 0.0 5.72 12.59 n/a n/a 2.39 20.85 20.85
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 2.6 2.6
Calcium (mg) 0.27 21.258 n/a 1.2 1.92 0.27 31.05 0.126 n/a n/a 4.32 60.414 60.414
Iron (mg) 0.15 0.2 n/a 0.0 0.02 0.15 0.28 0.0 n/a n/a 0.12 0.92 0.92
Magnesium (mg) 0.0 2.936 n/a 0.1 0.564 0.0 13.5 0.0 n/a n/a 1.92 19.02 19.02
Phosphorus (mg) 0.0 17.97 n/a 1.2 0.624 0.0 39.15 0.0 n/a n/a 3.04 61.984 61.984
Potassium (mg) 0.27 47.097 n/a 1.2 4.428 0.27 197.1 0.252 n/a n/a 17.92 268.537 268.537
Sodium (mg) 0.54 1.997 n/a 28.8 0.324 0.54 5.4 0.0 n/a n/a 3.68 41.281 41.281
Zinc (mg) 0.0 0.14 n/a 0.0 0.01 0.0 0.23 0.0 n/a n/a 0.01 0.39 0.39
Copper (mg) 0.0 0.035 n/a 0.0 0.001 0.0 0.054 0.0 n/a n/a 0.005 0.095 0.095
Manganese (mg) 0.0 0.196 n/a 0.0 0.004 0.0 0.176 0.0 n/a n/a 0.021 0.396 0.396
Selenium (mcg) 0.0 1.7 n/a 0.1 0.0 0.0 0.7 0.1 n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 1.057 n/a 124.95 28.476 0.0 2.7 0.0 n/a n/a 0.0 157.183 157.183
Retinol (mcg) 0.0 0.0 n/a 33.55 0.0 0.0 0.0 0.0 n/a n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 34.2 1.428 0.0 0.0 0.0 n/a n/a 0.0 35.628 35.628
Beta Carotene (mcg) 0.0 0.587 n/a 7.9 17.088 0.0 1.35 0.0 n/a n/a n/a 26.925 26.925
Vitamin E (mg) 3.87 0.01 n/a 0.12 0.01 3.87 0.03 0.0 n/a n/a n/a 7.91 7.91
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.879 n/a 0.0 42.66 0.0 5.4 0.0 n/a n/a n/a 49.939 49.939
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.22 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.2 0.0 10.0 0.0 n/a n/a 0.0 13.8 13.8
Thiamin (mg) 0.0 0.023 n/a 0.001 0.0 0.0 0.068 0.0 n/a n/a n/a 0.092 0.092
Riboflavin (mg) 0.0 0.013 n/a 0.002 0.001 0.0 0.041 0.003 n/a n/a n/a 0.059 0.059
Niacin (mg) 0.0 0.082 n/a 0.002 0.004 0.0 0.162 0.0 n/a n/a n/a 0.25 0.25
Pantothenic acid (mg) 0.0 0.07 n/a 0.006 0.005 0.0 0.162 0.0 n/a n/a n/a 0.243 0.243
Vitamin B-6 (mg) 0.0 0.146 n/a 0.0 0.001 0.0 0.162 0.0 n/a n/a n/a 0.308 0.308
Folate (mcg) 0.0 0.352 n/a 0.15 1.164 0.0 25.65 0.0 n/a n/a n/a 27.316 27.316
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) 0.1 2.7 n/a 0.9 0.2 0.1 8.2 0.0 n/a n/a n/a 12.2 12.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.001 n/a 0.0 0.014 n/a n/a n/a n/a 0.022 0.022
Threonine (g) 0.0 0.019 n/a 0.002 n/a 0.0 0.027 n/a n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.0 0.026 n/a 0.003 n/a 0.0 0.014 n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.0 0.036 n/a 0.004 n/a 0.0 0.041 n/a n/a n/a n/a 0.081 0.081
Lysine (g) 0.0 0.032 n/a 0.004 n/a 0.0 0.054 n/a n/a n/a n/a 0.089 0.089
Methionine (g) 0.0 0.009 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Cystine (g) 0.0 0.008 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) 0.0 0.021 n/a 0.002 n/a 0.0 0.041 n/a n/a n/a n/a 0.064 0.064
Tyrosine (g) 0.0 0.009 n/a 0.002 n/a 0.0 0.014 n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.0 0.034 n/a 0.003 n/a 0.0 0.027 n/a n/a n/a n/a 0.064 0.064
Arginine (g) 0.0 0.074 n/a 0.002 n/a 0.0 0.135 n/a n/a n/a n/a 0.21 0.21
Histidine (g) 0.0 0.013 n/a 0.001 n/a 0.0 0.014 n/a n/a n/a n/a 0.027 0.027
Alanine (g) 0.0 0.015 n/a 0.002 n/a 0.0 0.027 n/a n/a n/a n/a 0.044 0.044
Aspartic acid (g) 0.0 0.058 n/a 0.003 n/a 0.0 0.122 n/a n/a n/a n/a 0.182 0.182
Glutamic acid (g) 0.0 0.095 n/a 0.009 n/a 0.0 0.351 n/a n/a n/a n/a 0.455 0.455
Glycine (g) 0.0 0.023 n/a 0.001 n/a 0.0 0.041 n/a n/a n/a n/a 0.065 0.065
Proline (g) 0.0 0.012 n/a 0.004 n/a 0.0 0.014 n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.0 0.022 n/a 0.003 n/a 0.0 0.027 n/a n/a n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 n/a 10.75 0.0 0.0 0.0 0.0 n/a n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.011 n/a 2.569 0.001 3.729 0.054 0.0 n/a n/a 0.0 10.092 10.092
Phytosterols (mg) 59.67 n/a n/a n/a n/a 59.67 20.25 n/a n/a n/a n/a 139.59 139.59
Monounsaturated Fat (g) 19.699 0.001 n/a 1.051 0.001 19.699 0.014 0.0 n/a n/a n/a 40.465 40.465
Polyunsaturated (g) 2.84 0.029 n/a 0.152 0.004 2.84 0.027 0.0 n/a n/a n/a 5.893 5.893