CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 and 1/2 cups of water
1 cinnamon stick
3 green cardamom pods cracked open
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		cinnamon
0.0g 		cardamom
0.0g 		vanilla
4.2g 		sugar
66.67g 		Total Per Serving Total for Recipe
Protein (g) 13.19 n/a n/a 0.0 0.0 13.19 13.19
Total Fat (g) 1.22 n/a n/a 0.0 0.0 1.22 1.22
Carbohydrates (g) 147.91 n/a n/a 0.53 66.66 215.1 215.1
Ash (g) 1.18 n/a n/a 0.01 0.0 1.19 1.19
Calories (kcal) 675.25 n/a n/a 12.096 258.013 945.359 945.359
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 1.4 0.0 1.4 1.4
Water (g) 21.5 n/a n/a 2.21 0.02 23.73 23.73
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.53 66.61 67.36 67.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a n/a 0.0 0.0 2.4 2.4
Calcium (mg) 51.8 n/a n/a 0.462 0.667 52.929 52.929
Iron (mg) 7.97 n/a n/a 0.01 0.01 7.99 7.99
Magnesium (mg) 46.25 n/a n/a 0.504 0.0 46.754 46.754
Phosphorus (mg) 212.75 n/a n/a 0.252 0.0 213.002 213.002
Potassium (mg) 212.75 n/a n/a 6.216 1.333 220.299 220.299
Sodium (mg) 9.25 n/a n/a 0.378 0.0 9.628 9.628
Zinc (mg) 2.02 n/a n/a 0.0 0.0 2.02 2.02
Copper (mg) 0.407 n/a n/a 0.003 0.0 0.41 0.41
Manganese (mg) 2.017 n/a n/a 0.01 0.0 2.026 2.026
Selenium (mcg) 27.9 n/a n/a 0.0 0.4 28.3 28.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.2 n/a n/a 0.0 0.0 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 1.073 n/a n/a 0.0 0.0 1.073 1.073
Riboflavin (mg) 0.093 n/a n/a 0.004 0.013 0.11 0.11
Niacin (mg) 7.752 n/a n/a 0.018 0.0 7.77 7.77
Pantothenic acid (mg) 1.869 n/a n/a 0.002 0.0 1.87 1.87
Vitamin B-6 (mg) 0.296 n/a n/a 0.001 0.0 0.297 0.297
Folate (mcg) 427.35 n/a n/a 0.0 0.0 427.35 427.35
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.7 n/a n/a n/a 0.0 10.7 10.7
Folic acid (mcg) 412.55 n/a n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a 0.148 0.148
Threonine (g) 0.481 n/a n/a n/a n/a 0.481 0.481
Isoleucine (g) 0.574 n/a n/a n/a n/a 0.574 0.574
Leucine (g) 1.092 n/a n/a n/a n/a 1.092 1.092
Lysine (g) 0.481 n/a n/a n/a n/a 0.481 0.481
Methionine (g) 0.315 n/a n/a n/a n/a 0.315 0.315
Cystine (g) 0.278 n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 n/a n/a n/a n/a 0.703 0.703
Tyrosine (g) 0.444 n/a n/a n/a n/a 0.444 0.444
Valine (g) 0.814 n/a n/a n/a n/a 0.814 0.814
Arginine (g) 1.092 n/a n/a n/a n/a 1.092 1.092
Histidine (g) 0.315 n/a n/a n/a n/a 0.315 0.315
Alanine (g) 0.759 n/a n/a n/a n/a 0.759 0.759
Aspartic acid (g) 1.24 n/a n/a n/a n/a 1.24 1.24
Glutamic acid (g) 2.572 n/a n/a n/a n/a 2.572 2.572
Glycine (g) 0.611 n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.629 n/a n/a n/a n/a 0.629 0.629
Serine (g) 0.703 n/a n/a n/a n/a 0.703 0.703
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 n/a n/a 0.0 0.0 0.333 0.333
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.389 n/a n/a 0.0 0.0 0.389 0.389
Polyunsaturated (g) 0.333 n/a n/a 0.0 0.0 0.333 0.333