Receta A Cut Worth Making...?? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 49.69g	tomatoes 84.63g	garlic 5.22g	jalapeno 12.88g	cilantro 3.4g	salt 0.75g	lime juice 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.74	0.33	0.17	0.07	0.0	0.18	1.91	1.91
Total Fat (g)	0.04	0.17	0.03	0.08	0.02	0.0	0.03	0.36	0.36
Carbohydrates (g)	3.75	3.32	1.73	0.76	0.12	0.0	3.7	13.38	13.38
Ash (g)	0.17	0.42	0.08	0.06	0.05	0.75	0.14	1.66	1.66
Calories (kcal)	15.9	15.233	7.778	3.864	0.782	0.0	11.0	54.557	54.557
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.36	0.0	n/a	n/a	n/a	n/a	0.21	0.57	0.57
Glucose (dextrose) (g)	1.12	1.06	n/a	n/a	n/a	n/a	0.26	2.44	2.44
Fructose (g)	1.0	1.16	n/a	n/a	n/a	n/a	0.27	2.43	2.43
Lactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.33	79.98	3.06	11.81	3.14	0.0	39.95	183.26	183.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	2.23	0.05	0.45	0.03	0.0	0.74	5.99	5.99
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	1.0	0.1	0.4	0.1	0.0	0.2	2.2	2.2
Calcium (mg)	9.937	8.463	9.448	1.288	2.278	0.18	6.16	37.754	37.754
Iron (mg)	0.13	0.23	0.09	0.09	0.06	0.0	0.04	0.64	0.64
Magnesium (mg)	4.472	9.309	1.305	2.447	0.884	0.008	3.52	21.945	21.945
Phosphorus (mg)	13.415	20.311	7.987	3.993	1.632	0.0	6.16	53.498	53.498
Potassium (mg)	59.126	200.573	20.932	27.692	17.714	0.06	51.48	377.578	377.578
Sodium (mg)	3.975	4.232	0.887	0.129	1.564	290.685	0.88	302.352	302.352
Zinc (mg)	0.06	0.14	0.06	0.03	0.02	0.0	0.04	0.35	0.35
Copper (mg)	0.03	0.051	0.016	0.017	0.008	0.0	0.013	0.134	0.134
Manganese (mg)	0.04	0.093	0.087	0.032	0.015	0.001	0.009	0.276	0.276
Selenium (mcg)	0.2	0.0	0.7	0.0	0.0	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	0.497	704.968	0.47	102.911	229.432	0.0	22.0	1060.278	1060.278
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	35.545	0.0	5.152	11.458	0.0	0.88	53.035	53.035
Beta Carotene (mcg)	0.497	379.989	0.261	58.604	133.62	0.0	13.2	586.171	586.171
Vitamin E (mg)	0.01	0.46	0.0	0.06	0.09	0.0	0.1	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2177.53	0.0	0.0	0.0	0.0	0.0	2177.53	2177.53
Lutein + zeaxanthin (mcg)	2.981	104.095	0.835	63.37	29.41	0.0	0.0	200.691	200.691
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.1	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	10.7	1.6	5.7	0.9	0.0	13.2	34.6	34.6
Thiamin (mg)	0.02	0.034	0.01	0.018	0.002	0.0	0.013	0.098	0.098
Riboflavin (mg)	0.01	0.017	0.006	0.008	0.005	0.0	0.009	0.055	0.055
Niacin (mg)	0.065	0.499	0.037	0.144	0.038	0.0	0.062	0.844	0.844
Pantothenic acid (mg)	0.05	0.076	0.031	0.03	0.019	0.0	0.053	0.259	0.259
Vitamin B-6 (mg)	0.065	0.068	0.065	0.066	0.005	0.0	0.018	0.285	0.285
Folate (mcg)	11.428	12.695	0.157	6.054	2.108	0.0	4.4	36.84	36.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	5.7	1.2	1.0	0.4	0.0	2.2	13.3	13.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.008	0.004	0.003	n/a	0.0	0.0	0.02	0.02
Threonine (g)	0.01	0.025	0.008	0.006	n/a	0.0	0.0	0.05	0.05
Isoleucine (g)	0.005	0.017	0.011	0.005	n/a	0.0	0.0	0.039	0.039
Leucine (g)	0.015	0.025	0.016	0.009	n/a	0.0	0.009	0.074	0.074
Lysine (g)	0.015	0.025	0.014	0.008	n/a	0.0	0.009	0.071	0.071
Methionine (g)	0.005	0.008	0.004	0.003	n/a	0.0	0.0	0.02	0.02
Cystine (g)	0.005	0.008	0.004	0.004	n/a	0.0	0.0	0.021	0.021
Phenylalanine (g)	0.01	0.059	0.009	0.005	n/a	0.0	0.004	0.088	0.088
Tyrosine (g)	0.005	0.008	0.004	0.004	n/a	0.0	0.0	0.021	0.021
Valine (g)	0.01	0.017	0.015	0.008	n/a	0.0	0.004	0.054	0.054
Arginine (g)	0.055	0.017	0.033	0.008	n/a	0.0	0.009	0.121	0.121
Histidine (g)	0.005	0.008	0.006	0.004	n/a	0.0	0.0	0.023	0.023
Alanine (g)	0.01	0.025	0.007	0.008	n/a	0.0	0.009	0.059	0.059
Aspartic acid (g)	0.035	0.118	0.026	0.024	n/a	0.0	0.048	0.252	0.252
Glutamic acid (g)	0.089	0.364	0.042	0.023	n/a	0.0	0.031	0.55	0.55
Glycine (g)	0.01	0.017	0.01	0.006	n/a	0.0	0.004	0.048	0.048
Proline (g)	0.01	0.017	0.005	0.008	n/a	0.0	0.013	0.053	0.053
Serine (g)	0.01	0.025	0.01	0.006	n/a	0.0	0.018	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.005	0.008	0.0	0.0	0.004	0.043	0.043
Phytosterols (mg)	n/a	5.924	n/a	n/a	0.17	0.0	n/a	6.094	6.094
Monounsaturated Fat (g)	n/a	0.025	0.001	0.004	0.01	0.0	0.004	0.044	0.044
Polyunsaturated (g)	n/a	0.068	0.013	0.041	0.001	0.0	0.009	0.132	0.132