Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Wholewheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		cardamom
2.0g 		sunflower
18.9g 		almonds
1.92g 		ghee
14.95g 		water
22.2g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 3.93 0.41 0.04 0.0 0.0 4.59 4.59
Total Fat (g) 0.0 0.13 9.73 0.95 14.87 0.0 0.0 25.68 25.68
Carbohydrates (g) 199.96 1.37 3.78 0.42 0.0 0.0 0.0 205.53 205.53
Ash (g) 0.0 0.12 0.57 0.06 n/a 0.02 0.4 1.17 1.17
Calories (kcal) 774.0 6.22 110.376 11.04 130.962 0.0 0.0 1032.598 1032.598
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.47 0.07 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.17 0.89 0.09 0.04 22.18 0.0 23.42 23.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 n/a 0.5 0.07 0.0 0.0 0.0 200.39 200.39
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.6 0.2 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 2.0 7.66 14.742 5.069 0.598 0.666 0.096 30.831 30.831
Iron (mg) 0.02 0.28 0.99 0.07 0.0 0.0 0.0 1.36 1.36
Magnesium (mg) 0.0 4.58 61.425 5.146 0.0 0.222 0.004 71.377 71.377
Phosphorus (mg) 0.0 3.56 124.74 9.293 0.449 0.0 0.0 138.041 138.041
Potassium (mg) 4.0 22.38 121.905 13.536 0.748 0.0 0.032 162.601 162.601
Sodium (mg) 0.0 0.36 1.701 0.019 0.299 0.888 155.032 158.299 158.299
Zinc (mg) 0.0 0.15 0.95 0.06 0.0 0.0 0.0 1.16 1.16
Copper (mg) 0.0 0.008 0.34 0.019 0.0 0.002 0.0 0.369 0.369
Manganese (mg) 0.0 0.56 0.369 0.044 n/a 0.0 0.0 0.973 0.973
Selenium (mcg) 1.2 n/a 10.0 0.0 0.0 0.0 0.0 11.3 11.3
Vitamin A, IU (IU) 0.0 0.0 9.45 0.019 n/a 0.0 0.0 9.469 9.469
Retinol (mcg) 0.0 0.0 0.0 0.0 123.188 0.0 0.0 123.188 123.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.567 0.0 125.58 0.0 0.0 126.147 126.147
Beta Carotene (mcg) 0.0 n/a 5.67 0.019 28.854 0.0 0.0 34.543 34.543
Vitamin E (mg) 0.0 n/a 6.28 0.5 0.42 0.0 0.0 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.019 0.0 0.0 0.0 0.019 0.019
Tocopherol, beta (mg) n/a n/a 0.22 0.01 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.004 0.28 0.004 0.0 0.0 0.0 0.288 0.288
Riboflavin (mg) 0.04 0.004 0.068 0.019 0.001 0.0 0.0 0.133 0.133
Niacin (mg) 0.0 0.022 1.576 0.065 0.0 0.0 0.0 1.663 1.663
Pantothenic acid (mg) 0.0 n/a 0.214 0.009 n/a 0.0 0.0 0.223 0.223
Vitamin B-6 (mg) 0.0 0.005 0.255 0.003 0.0 0.0 0.0 0.262 0.262
Folate (mcg) 0.0 n/a 42.903 0.96 0.0 0.0 0.0 43.863 43.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 10.4 1.0 3.3 0.0 0.0 14.7 14.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.066 0.004 n/a n/a 0.0 0.07 0.07
Threonine (g) n/a n/a 0.176 0.012 n/a n/a 0.0 0.187 0.187
Isoleucine (g) n/a n/a 0.215 0.013 n/a n/a 0.0 0.229 0.229
Leucine (g) n/a n/a 0.314 0.029 n/a n/a 0.0 0.342 0.342
Lysine (g) n/a n/a 0.178 0.011 n/a n/a 0.0 0.189 0.189
Methionine (g) n/a n/a 0.093 0.003 n/a n/a 0.0 0.095 0.095
Cystine (g) n/a n/a 0.085 0.004 n/a n/a 0.0 0.089 0.089
Phenylalanine (g) n/a n/a 0.221 0.022 n/a n/a 0.0 0.243 0.243
Tyrosine (g) n/a n/a 0.127 0.009 n/a n/a 0.0 0.135 0.135
Valine (g) n/a n/a 0.249 0.016 n/a n/a 0.0 0.265 0.265
Arginine (g) n/a n/a 0.454 0.047 n/a n/a 0.0 0.501 0.501
Histidine (g) n/a n/a 0.119 0.011 n/a n/a 0.0 0.13 0.13
Alanine (g) n/a n/a 0.212 0.02 n/a n/a 0.0 0.231 0.231
Aspartic acid (g) n/a n/a 0.463 0.056 n/a n/a 0.0 0.519 0.519
Glutamic acid (g) n/a n/a 1.055 0.131 n/a n/a 0.0 1.185 1.185
Glycine (g) n/a n/a 0.276 0.028 n/a n/a 0.0 0.304 0.304
Proline (g) n/a n/a 0.223 0.02 n/a n/a 0.0 0.243 0.243
Serine (g) n/a n/a 0.204 0.018 n/a n/a 0.0 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.272 0.0 0.0 38.272 38.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.843 0.072 9.257 0.0 0.0 10.185 10.185
Phytosterols (mg) n/a 0.92 100.926 n/a n/a n/a 0.0 101.846 101.846
Monounsaturated Fat (g) 0.0 0.017 3.502 0.593 4.295 0.0 0.0 8.408 8.408
Polyunsaturated (g) 0.0 0.009 4.373 0.232 0.552 0.0 0.0 5.165 5.165