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Receta A Delicious Cassava (Yuca) Mofongo! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peeled (raw) yucca.
Pork cracklings.
Longaniza (or Italian sausage if you can find it)
chicken broth (A cup)
Salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
0.0g 		orange juice
21.5g 		garlic paste
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.04 n/a 0.19 0.76
Total Fat (g) n/a 0.04 0.0 n/a 0.05 0.2
Carbohydrates (g) n/a 2.24 0.22 n/a 2.45 9.8
Ash (g) n/a 0.09 0.01 n/a 0.1 0.4
Calories (kcal) n/a 9.675 0.972 n/a 10.647 42.588
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 18.98 0.38 n/a 19.37 77.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.81 0.01 n/a 1.81 7.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.4
Calcium (mg) n/a 2.365 1.181 n/a 3.546 14.184
Iron (mg) n/a 0.04 0.01 n/a 0.05 0.2
Magnesium (mg) n/a 2.365 0.163 n/a 2.528 10.112
Phosphorus (mg) n/a 3.655 0.998 n/a 4.653 18.612
Potassium (mg) n/a 43.0 2.617 n/a 45.617 182.468
Sodium (mg) n/a 0.215 0.111 n/a 0.326 1.304
Zinc (mg) n/a 0.01 0.01 n/a 0.02 0.08
Copper (mg) n/a 0.009 0.002 n/a 0.011 0.044
Manganese (mg) n/a 0.002 0.011 n/a 0.013 0.052
Selenium (mcg) n/a 0.0 0.1 n/a 0.1 0.4
Vitamin A, IU (IU) n/a 43.0 0.059 n/a 43.059 172.236
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.15 0.0 n/a 2.15 8.6
Beta Carotene (mcg) n/a 7.095 0.033 n/a 7.128 28.512
Vitamin E (mg) n/a 0.01 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.725 0.104 n/a 24.829 99.316
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.8 0.2 n/a 11.0 44.0
Thiamin (mg) n/a 0.019 0.001 n/a 0.021 0.084
Riboflavin (mg) n/a 0.006 0.001 n/a 0.007 0.028
Niacin (mg) n/a 0.086 0.005 n/a 0.091 0.364
Pantothenic acid (mg) n/a 0.041 0.004 n/a 0.045 0.18
Vitamin B-6 (mg) n/a 0.009 0.008 n/a 0.017 0.068
Folate (mcg) n/a 6.45 0.02 n/a 6.47 25.88
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.3 0.2 n/a 1.5 6.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.002 0.001 n/a 0.003 0.012
Isoleucine (g) n/a 0.002 0.001 n/a 0.004 0.016
Leucine (g) n/a 0.002 0.002 n/a 0.004 0.016
Lysine (g) n/a 0.002 0.002 n/a 0.004 0.016
Methionine (g) n/a 0.0 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.002 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.002 0.001 n/a 0.003 0.012
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.004
Valine (g) n/a 0.002 0.002 n/a 0.004 0.016
Arginine (g) n/a 0.011 0.004 n/a 0.015 0.06
Histidine (g) n/a 0.0 0.001 n/a 0.001 0.004
Alanine (g) n/a 0.004 0.001 n/a 0.005 0.02
Aspartic acid (g) n/a 0.017 0.003 n/a 0.02 0.08
Glutamic acid (g) n/a 0.006 0.005 n/a 0.012 0.048
Glycine (g) n/a 0.002 0.001 n/a 0.003 0.012
Proline (g) n/a 0.009 0.001 n/a 0.009 0.036
Serine (g) n/a 0.002 0.001 n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.001 n/a 0.005 0.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.0 n/a 0.009 0.036
Polyunsaturated (g) n/a 0.009 0.002 n/a 0.01 0.04