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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of spice cake mix
1 cup crushed Java Cinnamon SweetSticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
76.13g 		chocolate chips
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 6.43 7.19 14.38
Total Fat (g) 0.08 24.91 24.99 49.98
Carbohydrates (g) 4.95 49.9 54.84 109.68
Ash (g) 0.61 1.5 2.1 4.2
Calories (kcal) 19.793 449.4 469.193 938.386
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 69.73 1.26 70.99 141.98
Caffeine (mg) 0.0 16.8 16.8 33.6
Theobromine (mg) 0.0 172.2 172.2 344.4
Sugars (g) 1.04 43.26 44.3 88.6
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.9 3.2 6.4
Calcium (mg) 15.986 158.76 174.746 349.492
Iron (mg) 0.61 1.97 2.58 5.16
Magnesium (mg) 9.135 52.92 62.055 124.11
Phosphorus (mg) 33.495 174.72 208.215 416.43
Potassium (mg) 258.825 312.48 571.305 1142.61
Sodium (mg) 0.761 66.36 67.121 134.242
Zinc (mg) 0.24 1.93 2.18 4.36
Copper (mg) 0.099 0.412 0.511 1.022
Manganese (mg) 0.099 0.395 0.494 0.988
Selenium (mcg) 0.2 3.8 4.0 8.0
Vitamin A, IU (IU) 5621.07 163.8 5784.87 11569.74
Retinol (mcg) 0.0 49.56 49.56 99.12
Vitamin A, RAE (mcg_RAE) 280.901 49.56 330.461 660.922
Beta Carotene (mcg) 2359.875 0.0 2359.875 4719.75
Vitamin E (mg) 0.81 0.43 1.24 2.48
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1141.875 5.04 1146.915 2293.83
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.77 0.77 1.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 6.9 13.8
Thiamin (mg) 0.038 0.092 0.13 0.26
Riboflavin (mg) 0.084 0.252 0.336 0.672
Niacin (mg) 0.457 0.328 0.784 1.568
Pantothenic acid (mg) 0.228 0.395 0.623 1.246
Vitamin B-6 (mg) 0.046 0.034 0.079 0.158
Folate (mcg) 12.18 10.08 22.26 44.52
Vitamin B-12 (mcg) 0.0 0.63 0.63 1.26
Choline (mg) 6.2 38.7 45.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.008 0.016
Threonine (g) 0.023 n/a 0.023 0.046
Isoleucine (g) 0.023 n/a 0.023 0.046
Leucine (g) 0.038 n/a 0.038 0.076
Lysine (g) 0.038 n/a 0.038 0.076
Methionine (g) 0.008 n/a 0.008 0.016
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.023 n/a 0.023 0.046
Tyrosine (g) 0.03 n/a 0.03 0.06
Valine (g) 0.03 n/a 0.03 0.06
Arginine (g) 0.038 n/a 0.038 0.076
Histidine (g) 0.015 n/a 0.015 0.03
Alanine (g) 0.023 n/a 0.023 0.046
Aspartic acid (g) 0.076 n/a 0.076 0.152
Glutamic acid (g) 0.137 n/a 0.137 0.274
Glycine (g) 0.023 n/a 0.023 0.046
Proline (g) 0.023 n/a 0.023 0.046
Serine (g) 0.03 n/a 0.03 0.06
Cholesterol (mg) 0.0 19.32 19.32 38.64
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 15.548 15.586 31.172
Phytosterols (mg) 9.135 n/a 9.135 18.27
Monounsaturated Fat (g) 0.008 6.04 6.047 12.094
Polyunsaturated (g) 0.008 1.159 1.167 2.334