Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Oroweat Sandwich Thins, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		albacore tuna
86.0g 		mayonnaise
11.25g 		pickle relish
11.2g 		mustard
2.5g 		tomatoes
67.34g 		romaine lettuce
39.95g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.0 0.04 0.11 0.59 0.49 21.55 43.1
Total Fat (g) 2.55 8.75 0.05 0.1 0.13 0.12 11.71 23.42
Carbohydrates (g) 0.0 0.03 3.92 0.13 2.64 1.31 8.05 16.1
Ash (g) 1.26 0.05 0.23 0.09 0.34 0.23 2.19 4.38
Calories (kcal) 110.08 77.4 14.554 1.675 12.121 6.791 222.621 445.242
Starch (g) n/a n/a n/a 0.02 0.0 0.0 0.02 0.04
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.84 0.16 1.01 2.02
Fructose (g) n/a n/a n/a 0.0 0.92 0.32 1.25 2.5
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.94 2.44 6.95 2.07 63.64 37.8 175.83 351.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.26 0.02 1.77 0.48 5.56 11.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 0.8 1.9 3.8
Calcium (mg) 12.04 0.788 0.336 1.45 6.734 13.183 34.531 69.062
Iron (mg) 0.83 0.03 0.1 0.04 0.18 0.39 1.56 3.12
Magnesium (mg) 28.38 0.113 0.56 1.225 7.407 5.593 43.278 86.556
Phosphorus (mg) 186.62 2.813 1.567 2.65 16.162 11.985 221.796 443.592
Potassium (mg) 203.82 1.575 2.799 3.45 159.596 98.676 469.916 939.832
Sodium (mg) 324.22 54.675 90.791 28.375 3.367 3.196 504.624 1009.248
Zinc (mg) 0.41 0.01 0.02 0.02 0.11 0.09 0.67 1.34
Copper (mg) 0.034 0.0 0.01 0.002 0.04 0.02 0.107 0.214
Manganese (mg) 0.017 n/a 0.002 0.011 0.074 0.064 0.168 0.336
Selenium (mcg) 56.5 0.2 0.0 0.8 0.0 0.2 57.7 115.4
Vitamin A, IU (IU) 17.2 0.0 136.355 1.775 560.942 3479.645 4195.917 8391.834
Retinol (mcg) 5.16 0.0 0.0 0.0 0.0 0.0 5.16 10.32
Vitamin A, RAE (mcg_RAE) 5.16 0.0 6.829 0.1 28.283 174.182 214.554 429.108
Beta Carotene (mcg) 0.0 0.0 58.102 0.725 302.357 2087.787 2448.971 4897.942
Vitamin E (mg) 0.73 1.33 0.06 0.01 0.36 0.05 2.55 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 30.338 0.45 82.828 923.644 1037.261 2074.522
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a 0.05 0.08 0.14 0.3 0.6
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 8.6 9.6 18.3 36.6
Thiamin (mg) 0.009 0.001 0.0 0.009 0.027 0.028 0.073 0.146
Riboflavin (mg) 0.034 0.007 0.003 0.001 0.013 0.028 0.087 0.174
Niacin (mg) 4.988 0.001 0.026 0.013 0.397 0.124 5.549 11.098
Pantothenic acid (mg) 0.103 n/a 0.001 0.008 0.061 0.056 0.228 0.456
Vitamin B-6 (mg) 0.189 0.001 0.002 0.002 0.054 0.028 0.276 0.552
Folate (mcg) 1.72 0.0 0.112 0.175 10.101 54.332 66.44 132.88
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 0.0 1.01 2.02
Choline (mg) 25.2 0.1 0.5 0.6 4.5 4.0 34.9 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 n/a 0.0 0.0 0.007 0.004 0.243 0.486
Threonine (g) 0.894 n/a 0.001 0.004 0.02 0.016 0.936 1.872
Isoleucine (g) 0.937 n/a 0.001 0.004 0.013 0.02 0.976 1.952
Leucine (g) 1.651 n/a 0.002 0.008 0.02 0.032 1.713 3.426
Lysine (g) 1.866 n/a 0.002 0.007 0.02 0.024 1.919 3.838
Methionine (g) 0.602 n/a 0.0 0.002 0.007 0.008 0.619 1.238
Cystine (g) 0.215 n/a 0.0 0.002 0.007 0.004 0.228 0.456
Phenylalanine (g) 0.791 n/a 0.001 0.004 0.047 0.028 0.872 1.744
Tyrosine (g) 0.688 n/a 0.001 0.004 0.007 0.012 0.711 1.422
Valine (g) 1.049 n/a 0.001 0.005 0.013 0.024 1.093 2.186
Arginine (g) 1.213 n/a 0.002 0.007 0.013 0.02 1.255 2.51
Histidine (g) 0.602 n/a 0.001 0.003 0.007 0.008 0.621 1.242
Alanine (g) 1.23 n/a 0.001 0.004 0.02 0.024 1.279 2.558
Aspartic acid (g) 2.081 n/a 0.002 0.01 0.094 0.056 2.244 4.488
Glutamic acid (g) 3.036 n/a 0.01 0.019 0.29 0.072 3.426 6.852
Glycine (g) 0.972 n/a 0.001 0.006 0.013 0.02 1.012 2.024
Proline (g) 0.722 n/a 0.001 0.009 0.013 0.02 0.766 1.532
Serine (g) 0.826 n/a 0.001 0.005 0.02 0.02 0.872 1.744
Cholesterol (mg) 36.12 0.0 0.0 0.0 0.0 0.0 36.12 72.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 1.213 0.006 0.006 0.02 0.016 1.94 3.88
Phytosterols (mg) n/a n/a n/a n/a 4.714 n/a 4.714 9.428
Monounsaturated Fat (g) 0.671 2.028 0.024 0.066 0.02 0.004 2.813 5.626
Polyunsaturated (g) 0.955 5.123 0.013 0.024 0.054 0.064 6.233 12.466