Receta A Different Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
141.75g 		egg
11.0g 		cheddar
24.75g 		onion
15.75g 		pepper
12.2g 		celery
8.9g 		milk
30.5g 		breadcrumbs
9.0g 		bacon
21.75g 		Total Per Serving Total for Recipe
Protein (g) 24.62 1.38 6.16 0.17 0.1 0.06 1.03 1.2 2.52 37.26 149.04
Total Fat (g) 24.2 1.09 8.2 0.02 0.02 0.02 0.3 0.48 9.8 44.11 176.44
Carbohydrates (g) 0.0 0.08 0.32 1.47 0.57 0.26 1.52 6.48 0.14 10.85 43.4
Ash (g) 1.22 0.09 0.97 0.06 0.05 0.07 0.23 0.26 0.55 3.49 13.96
Calories (kcal) 323.184 15.73 99.743 6.3 2.44 1.424 12.81 35.55 99.615 596.795 2387.18
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 5.37 n/a 5.37 21.48
Sucrose (g) n/a 0.01 0.06 0.16 0.01 0.01 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.02 n/a 0.31 0.14 0.05 0.0 0.16 n/a 0.69 2.76
Fructose (g) n/a 0.01 n/a 0.2 0.14 0.05 0.0 0.22 n/a 0.62 2.48
Lactose (g) n/a 0.01 0.06 0.0 0.0 0.0 1.59 0.0 n/a 1.66 6.64
Maltose (g) n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.17 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 8.34 9.1 14.03 11.45 8.49 27.43 0.59 8.74 181.46 725.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.13 0.67 0.29 0.16 1.59 0.56 0.0 3.48 13.92
Galactose (g) n/a 0.01 n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.4 0.0 1.0 4.0
Calcium (mg) 9.922 5.83 178.448 3.622 1.22 3.56 36.295 16.47 1.305 256.672 1026.688
Iron (mg) 2.4 0.2 0.17 0.03 0.04 0.02 0.01 0.43 0.1 3.41 13.64
Magnesium (mg) 24.097 1.32 6.93 1.575 1.22 0.979 3.355 3.87 2.61 45.956 183.824
Phosphorus (mg) 172.932 21.01 126.72 4.567 2.44 2.136 28.975 14.85 40.89 414.52 1658.08
Potassium (mg) 348.699 14.74 24.255 22.995 21.346 23.14 45.75 17.64 45.24 563.804 2255.216
Sodium (mg) 80.796 15.4 153.698 0.63 0.366 7.12 13.42 65.88 181.178 518.487 2073.948
Zinc (mg) 5.09 0.12 0.77 0.03 0.02 0.01 0.13 0.13 0.25 6.55 26.2
Copper (mg) 0.085 0.011 0.007 0.006 0.009 0.004 0.003 0.023 0.015 0.164 0.656
Manganese (mg) 0.028 0.004 0.002 0.02 0.015 0.009 0.0 0.083 0.004 0.166 0.664
Selenium (mcg) 17.2 3.5 3.4 0.1 0.0 0.0 1.0 2.3 4.4 31.9 127.6
Vitamin A, IU (IU) 0.0 53.57 247.995 0.315 45.131 39.961 59.78 0.0 8.048 454.799 1819.196
Retinol (mcg) 0.0 15.29 63.855 0.0 0.0 0.0 17.69 0.0 2.393 99.228 396.912
Vitamin A, RAE (mcg_RAE) 0.0 15.4 65.588 0.0 2.196 1.958 17.69 0.0 2.393 105.224 420.896
Beta Carotene (mcg) n/a 1.1 21.038 0.157 25.371 24.03 0.61 0.0 0.0 72.306 289.224
Vitamin E (mg) n/a 0.11 0.07 0.0 0.05 0.02 0.0 0.01 0.06 0.32 1.28
Vitamin D (IU) n/a 3.85 2.97 n/a n/a n/a 15.86 n/a n/a 22.68 90.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.63 41.593 25.187 0.0 0.0 0.0 103.82 415.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.2 9.8 0.3 0.0 0.0 0.0 11.2 44.8
Thiamin (mg) 0.085 0.008 0.007 0.008 0.007 0.002 0.006 0.087 0.061 0.271 1.084
Riboflavin (mg) 0.326 0.053 0.094 0.005 0.004 0.005 0.058 0.036 0.024 0.604 2.416
Niacin (mg) 5.968 0.008 0.02 0.019 0.059 0.028 0.027 0.597 0.833 7.558 30.232
Pantothenic acid (mg) 0.51 0.158 0.101 0.019 0.012 0.022 0.11 0.05 0.113 1.096 4.384
Vitamin B-6 (mg) 0.34 0.015 0.017 0.019 0.027 0.006 0.012 0.011 0.046 0.494 1.976
Folate (mcg) 9.922 5.17 4.455 2.992 1.22 3.204 1.525 9.63 0.435 38.554 154.216
Vitamin B-12 (mcg) 2.71 0.14 0.21 0.0 0.0 0.0 0.13 0.03 0.15 3.37 13.48
Choline (mg) n/a 27.6 4.1 1.0 0.7 0.5 5.4 1.3 10.1 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 29.52
Tryptophan (g) n/a 0.019 0.079 0.002 0.001 0.001 0.012 0.014 0.022 0.15 0.6
Threonine (g) n/a 0.062 0.22 0.003 0.005 0.002 0.027 0.039 0.098 0.456 1.824
Isoleucine (g) n/a 0.074 0.384 0.002 0.002 0.002 0.058 0.049 0.117 0.687 2.748
Leucine (g) n/a 0.12 0.592 0.005 0.005 0.003 0.116 0.086 0.196 1.122 4.488
Lysine (g) n/a 0.1 0.512 0.006 0.005 0.003 0.088 0.039 0.209 0.962 3.848
Methionine (g) n/a 0.042 0.161 0.0 0.001 0.001 0.024 0.021 0.057 0.306 1.224
Cystine (g) n/a 0.03 0.032 0.0 0.001 0.0 0.037 0.025 0.028 0.153 0.612
Phenylalanine (g) n/a 0.075 0.324 0.005 0.011 0.002 0.052 0.059 0.1 0.628 2.512
Tyrosine (g) n/a 0.055 0.297 0.002 0.001 0.001 0.043 0.036 0.078 0.513 2.052
Valine (g) n/a 0.095 0.411 0.003 0.005 0.003 0.067 0.054 0.135 0.772 3.088
Arginine (g) n/a 0.09 0.233 0.016 0.004 0.002 0.031 0.05 0.163 0.587 2.348
Histidine (g) n/a 0.034 0.215 0.002 0.001 0.001 0.024 0.027 0.096 0.4 1.6
Alanine (g) n/a 0.081 0.173 0.003 0.005 0.002 0.034 0.043 0.161 0.502 2.008
Aspartic acid (g) n/a 0.146 0.396 0.014 0.026 0.011 0.095 0.069 0.237 0.994 3.976
Glutamic acid (g) n/a 0.185 1.507 0.041 0.023 0.008 0.238 0.371 0.372 2.745 10.98
Glycine (g) n/a 0.047 0.106 0.005 0.004 0.002 0.018 0.044 0.176 0.402 1.608
Proline (g) n/a 0.056 0.695 0.002 0.002 0.002 0.11 0.123 0.139 1.13 4.52
Serine (g) n/a 0.107 0.361 0.003 0.006 0.002 0.064 0.059 0.096 0.698 2.792
Cholesterol (mg) 97.806 46.53 25.988 0.0 0.0 0.0 1.525 0.0 14.79 186.638 746.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 9.653 0.341 5.22 0.006 0.007 0.004 0.192 0.108 3.26 18.791 75.164
Phytosterols (mg) n/a n/a n/a 2.362 1.098 0.534 n/a 0.72 n/a 4.714 18.856
Monounsaturated Fat (g) 10.503 0.419 2.324 0.002 0.001 0.003 0.085 0.092 4.361 17.79 71.16
Polyunsaturated (g) 1.006 0.15 0.233 0.003 0.007 0.007 0.012 0.185 1.094 2.698 10.792