Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		milk
244.0g 		ice
12000.0g 		vanilla
13.0g 		sugar
100.0g 		orange juice concentrate
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 0.0 0.01 0.0 4.07 12.3 12.3
Total Fat (g) 0.0 2.37 0.0 0.01 0.0 0.36 2.73 2.73
Carbohydrates (g) 0.0 12.18 0.0 1.64 99.98 64.93 178.73 178.73
Ash (g) 0.24 1.83 12.0 0.03 0.0 2.35 16.45 16.45
Calories (kcal) 0.0 102.48 0.0 37.44 387.0 270.459 797.379 797.379
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 4.5 4.5
Water (g) 236.76 219.4 11988.0 6.84 0.03 98.4 12549.44 12549.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.0 1.64 99.91 63.57 177.81 177.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 7.11 290.36 360.0 1.43 1.0 54.432 714.332 714.332
Iron (mg) 0.0 0.07 0.0 0.02 0.01 0.6 0.69 0.69
Magnesium (mg) 2.37 26.84 120.0 1.56 0.0 57.834 208.604 208.604
Phosphorus (mg) 0.0 231.8 0.0 0.78 0.0 96.957 329.537 329.537
Potassium (mg) 0.0 366.0 0.0 19.24 2.0 1146.474 1533.714 1533.714
Sodium (mg) 9.48 107.36 480.0 1.17 0.0 5.103 603.113 603.113
Zinc (mg) 0.02 1.02 1.2 0.01 0.0 0.31 2.57 2.57
Copper (mg) 0.024 0.024 1.2 0.009 0.0 0.272 1.529 1.529
Manganese (mg) 0.0 0.0 0.0 0.03 0.0 0.085 0.115 0.115
Selenium (mcg) 0.0 8.1 0.0 0.0 0.6 0.7 9.3 9.3
Vitamin A, IU (IU) 0.0 478.24 0.0 0.0 0.0 644.679 1122.919 1122.919
Retinol (mcg) 0.0 141.52 0.0 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 0.0 0.0 32.319 173.839 173.839
Beta Carotene (mcg) 0.0 4.88 0.0 0.0 0.0 105.462 110.342 110.342
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 1.21 1.23 1.23
Vitamin D (IU) 0.0 126.88 0.0 n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 692.307 692.307 692.307
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 234.6 234.6 234.6
Thiamin (mg) 0.0 0.049 0.0 0.001 0.0 0.476 0.526 0.526
Riboflavin (mg) 0.0 0.464 0.0 0.013 0.02 0.102 0.599 0.599
Niacin (mg) 0.0 0.22 0.0 0.056 0.0 1.225 1.5 1.5
Pantothenic acid (mg) 0.0 0.878 0.0 0.005 0.0 0.953 1.836 1.836
Vitamin B-6 (mg) 0.0 0.098 0.0 0.004 0.0 0.272 0.374 0.374
Folate (mcg) 0.0 12.2 0.0 0.0 0.0 263.655 275.855 275.855
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 0.0 43.2 0.0 n/a 0.0 34.0 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a n/a 0.017 0.115 0.115
Threonine (g) n/a 0.22 n/a n/a n/a 0.051 0.271 0.271
Isoleucine (g) n/a 0.464 n/a n/a n/a 0.051 0.515 0.515
Leucine (g) n/a 0.927 n/a n/a n/a 0.085 1.012 1.012
Lysine (g) n/a 0.708 n/a n/a n/a 0.051 0.759 0.759
Methionine (g) n/a 0.195 n/a n/a n/a 0.017 0.212 0.212
Cystine (g) n/a 0.293 n/a n/a n/a 0.034 0.327 0.327
Phenylalanine (g) n/a 0.415 n/a n/a n/a 0.051 0.466 0.466
Tyrosine (g) n/a 0.342 n/a n/a n/a 0.017 0.359 0.359
Valine (g) n/a 0.537 n/a n/a n/a 0.068 0.605 0.605
Arginine (g) n/a 0.244 n/a n/a n/a 0.272 0.516 0.516
Histidine (g) n/a 0.195 n/a n/a n/a 0.017 0.212 0.212
Alanine (g) n/a 0.268 n/a n/a n/a 0.085 0.353 0.353
Aspartic acid (g) n/a 0.756 n/a n/a n/a 0.442 1.199 1.199
Glutamic acid (g) n/a 1.903 n/a n/a n/a 0.187 2.09 2.09
Glycine (g) n/a 0.146 n/a n/a n/a 0.051 0.197 0.197
Proline (g) n/a 0.878 n/a n/a n/a 0.255 1.134 1.134
Serine (g) n/a 0.512 n/a n/a n/a 0.085 0.597 0.597
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.537 0.0 0.001 0.0 0.034 1.573 1.573
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.683 0.0 0.001 0.0 0.068 0.753 0.753
Polyunsaturated (g) 0.0 0.098 0.0 0.0 0.0 0.068 0.166 0.166