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Receta A Different Pork Pozole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oz green pasilla chile pepper, diced
8 oz chorizo--two links (use a good chorizo that is made with pork not fillers and innards. Better yet make your own.)
1/2 tsp ground New Mexico chili pepper
1/2 tsp ground ancho chili pepper
salt/pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
118.29g 		tomatillos
137.03g 		hominy
137.03g 		chiles
18.9g 		cilantro
0.31g 		potato
47.25g 		carrots
12.62g 		celery
11.87g 		bell pepper
8.13g 		onion
34.02g 		garlic
1.31g 		pork
132.68g 		olive oil
6.75g 		ghee
4.27g 		pasilla pepper
0.39g 		oregano
0.08g 		cumin
0.18g 		epazote
0.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.32 2.03 0.14 0.01 0.89 0.12 0.08 0.08 0.37 0.08 28.92 0.0 0.01 0.05 0.01 0.03 0.0 n/a 35.32 211.92
Total Fat (g) 0.12 1.4 1.21 0.05 0.0 0.07 0.03 0.02 0.02 0.03 0.01 8.6 6.75 4.24 0.06 0.01 0.04 0.0 n/a 22.66 135.96
Carbohydrates (g) 0.47 8.0 19.54 0.87 0.01 7.51 1.21 0.35 0.49 3.18 0.43 0.0 0.0 0.0 0.2 0.05 0.08 0.0 n/a 42.4 254.4
Ash (g) 0.83 0.75 1.18 0.25 0.0 0.52 0.12 0.09 0.04 0.12 0.02 1.3 0.0 n/a 0.02 0.01 0.01 0.0 n/a 5.26 31.56
Calories (kcal) 8.281 43.848 98.658 3.969 0.072 33.075 5.172 1.899 2.521 13.608 1.944 201.667 59.67 37.376 1.33 0.255 0.656 0.014 n/a 514.015 3084.09
Starch (g) n/a n/a n/a n/a n/a 6.31 0.18 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.49 38.94
Sucrose (g) n/a n/a n/a n/a n/a 0.14 0.45 0.01 0.0 0.34 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.07 0.07 0.16 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.16 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.07 0.06 0.18 0.44 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 5.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.69 125.56 113.09 17.62 0.29 38.25 11.14 11.32 7.5 30.32 0.76 95.5 0.0 0.01 0.06 0.01 0.01 0.04 n/a 567.17 3403.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.39 2.49 n/a 0.0 0.47 0.6 0.22 0.34 1.44 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10.97 65.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.5 2.6 3.4 0.3 0.0 0.8 0.4 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9.1 54.6
Calcium (mg) 7.098 9.592 13.703 6.804 0.211 4.725 4.163 4.747 0.569 7.825 2.362 6.634 0.068 0.171 0.374 1.313 1.629 0.124 n/a 72.109 432.654
Iron (mg) 0.24 0.85 0.85 0.25 0.01 0.34 0.04 0.02 0.03 0.07 0.02 1.02 0.04 0.0 0.04 0.04 0.12 0.0 n/a 3.98 23.88
Magnesium (mg) 1.183 27.405 21.924 0.756 0.082 10.395 1.514 1.305 0.976 3.402 0.326 29.189 0.0 0.0 0.501 0.225 0.641 0.054 n/a 99.878 599.268
Phosphorus (mg) 15.378 53.44 47.959 2.079 0.151 28.823 4.416 2.848 2.114 9.866 1.997 274.638 0.0 0.128 1.029 0.167 0.873 0.039 n/a 445.943 2675.658
Potassium (mg) 94.635 367.227 12.332 21.357 1.639 214.988 40.37 30.853 17.158 49.669 5.233 558.563 0.068 0.213 8.564 1.391 3.129 0.285 n/a 1427.673 8566.038
Sodium (mg) 186.903 1.37 287.753 75.033 0.145 2.835 8.705 9.493 0.325 1.361 0.222 59.704 0.135 0.085 0.343 0.013 0.294 0.019 n/a 634.738 3808.428
Zinc (mg) 0.08 0.3 1.44 0.02 0.0 0.16 0.03 0.02 0.02 0.06 0.02 2.24 0.0 0.0 0.01 0.0 0.01 0.0 n/a 4.4 26.4
Copper (mg) 0.035 0.11 0.041 n/a 0.001 0.061 0.006 0.005 0.002 0.014 0.004 0.08 0.0 0.0 0.002 0.001 0.002 0.0 n/a 0.362 2.172
Manganese (mg) 0.059 0.206 0.096 n/a 0.001 0.066 0.018 0.012 0.009 0.044 0.022 0.013 0.0 n/a 0.006 0.004 0.006 0.001 n/a 0.563 3.378
Selenium (mcg) 0.0 0.7 4.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.2 47.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.5 315.0
Vitamin A, IU (IU) 0.0 156.209 1.37 23.814 21.222 3.308 2107.587 53.281 254.602 0.68 0.117 9.287 0.0 n/a 137.819 5.753 2.223 0.026 n/a 2777.299 16663.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 35.157 0.0 0.0 0.0 0.0 n/a 37.811 226.866
Vitamin A, RAE (mcg_RAE) 0.0 8.222 0.0 1.134 1.06 0.0 105.342 2.611 12.767 0.0 0.0 2.654 0.0 35.84 6.891 0.288 0.112 0.001 n/a 176.92 1061.52
Beta Carotene (mcg) 0.0 86.326 0.0 n/a 12.36 1.89 1045.215 32.04 132.058 0.34 0.065 0.0 0.0 8.235 n/a 3.427 1.334 0.017 n/a 1323.306 7939.836
Vitamin E (mg) 0.0 0.52 0.07 n/a 0.01 0.0 0.08 0.03 0.13 0.01 0.0 0.24 0.97 0.12 n/a 0.02 0.01 n/a n/a 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.126 0.756
Lutein + zeaxanthin (mcg) 0.0 639.907 41.108 n/a 2.72 9.923 32.296 33.583 4.147 1.361 0.209 0.0 0.0 0.0 n/a 0.718 0.784 n/a n/a 766.755 4600.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.06 n/a n/a 0.02 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 16.0 0.0 6.5 0.1 4.1 0.7 0.4 10.4 2.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.8 298.8
Thiamin (mg) 0.0 0.055 0.0 0.002 0.0 0.038 0.009 0.002 0.004 0.017 0.003 1.141 0.0 0.0 0.001 0.0 0.001 0.0 n/a 1.273 7.638
Riboflavin (mg) 0.012 0.055 0.014 0.006 0.001 0.014 0.008 0.007 0.007 0.01 0.001 0.358 0.0 0.0 0.012 0.0 0.001 0.0 n/a 0.506 3.036
Niacin (mg) 0.603 2.535 0.041 0.119 0.003 0.543 0.124 0.038 0.08 0.041 0.009 6.687 0.0 0.0 0.028 0.005 0.008 0.0 n/a 10.865 65.19
Pantothenic acid (mg) 0.012 0.206 0.206 0.015 0.002 0.132 0.034 0.03 0.026 0.041 0.008 1.022 0.0 n/a 0.006 n/a n/a 0.0 n/a 1.738 10.428
Vitamin B-6 (mg) 0.012 0.082 0.014 0.023 0.0 0.08 0.018 0.008 0.024 0.041 0.016 0.624 0.0 0.0 0.016 0.001 0.001 0.0 n/a 0.96 5.76
Folate (mcg) 0.0 9.592 1.37 10.206 0.195 8.505 2.397 4.272 3.741 6.464 0.039 9.287 0.0 0.0 0.655 0.228 0.018 0.097 n/a 57.066 342.396
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.75 4.5
Choline (mg) n/a 10.4 4.2 n/a 0.0 7.7 1.1 0.7 0.5 2.1 0.3 n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.002 n/a 0.009 0.001 0.001 0.001 0.003 0.001 0.371 0.0 n/a n/a n/a n/a n/a n/a 0.404 2.424
Threonine (g) n/a n/a 0.069 0.006 n/a 0.028 0.024 0.002 0.003 0.007 0.002 1.327 0.0 n/a n/a n/a n/a n/a n/a 1.468 8.808
Isoleucine (g) n/a n/a 0.082 0.004 n/a 0.028 0.01 0.002 0.002 0.003 0.003 1.353 0.0 n/a n/a n/a n/a n/a n/a 1.488 8.928
Leucine (g) n/a n/a 0.274 0.008 n/a 0.043 0.013 0.004 0.003 0.01 0.004 2.322 0.0 n/a n/a n/a n/a n/a n/a 2.68 16.08
Lysine (g) n/a n/a 0.041 0.006 n/a 0.043 0.013 0.004 0.003 0.014 0.004 2.6 0.0 n/a n/a n/a n/a n/a n/a 2.726 16.356
Methionine (g) n/a n/a 0.041 0.002 n/a 0.014 0.003 0.001 0.001 0.0 0.001 0.77 0.0 n/a n/a n/a n/a n/a n/a 0.832 4.992
Cystine (g) n/a n/a 0.041 0.002 n/a 0.009 0.01 0.0 0.002 0.0 0.001 0.371 0.0 n/a n/a n/a n/a n/a n/a 0.437 2.622
Phenylalanine (g) n/a n/a 0.11 0.004 n/a 0.076 0.008 0.002 0.004 0.01 0.002 1.154 0.0 n/a n/a n/a n/a n/a n/a 1.37 8.22
Tyrosine (g) n/a n/a 0.082 0.004 n/a 0.014 0.005 0.001 0.001 0.003 0.001 1.008 0.0 n/a n/a n/a n/a n/a n/a 1.12 6.72
Valine (g) n/a n/a 0.11 0.006 n/a 0.043 0.009 0.004 0.002 0.007 0.004 1.566 0.0 n/a n/a n/a n/a n/a n/a 1.749 10.494
Arginine (g) n/a n/a 0.096 0.006 n/a 0.043 0.011 0.002 0.003 0.034 0.008 1.804 0.0 n/a n/a n/a n/a n/a n/a 2.008 12.048
Histidine (g) n/a n/a 0.069 0.002 n/a 0.014 0.005 0.001 0.002 0.003 0.001 1.154 0.0 n/a n/a n/a n/a n/a n/a 1.252 7.512
Alanine (g) n/a n/a 0.151 0.006 n/a 0.028 0.014 0.002 0.002 0.007 0.002 1.685 0.0 n/a n/a n/a n/a n/a n/a 1.897 11.382
Aspartic acid (g) n/a n/a 0.164 0.019 n/a 0.194 0.024 0.014 0.023 0.031 0.006 2.68 0.0 n/a n/a n/a n/a n/a n/a 3.155 18.93
Glutamic acid (g) n/a n/a 0.411 0.019 n/a 0.128 0.047 0.011 0.017 0.088 0.011 4.524 0.0 n/a n/a n/a n/a n/a n/a 5.255 31.53
Glycine (g) n/a n/a 0.069 0.006 n/a 0.024 0.006 0.002 0.002 0.01 0.003 1.38 0.0 n/a n/a n/a n/a n/a n/a 1.502 9.012
Proline (g) n/a n/a 0.192 0.006 n/a 0.024 0.006 0.002 0.002 0.003 0.001 1.168 0.0 n/a n/a n/a n/a n/a n/a 1.404 8.424
Serine (g) n/a n/a 0.096 0.006 n/a 0.033 0.006 0.002 0.004 0.007 0.002 1.194 0.0 n/a n/a n/a n/a n/a n/a 1.351 8.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.971 0.0 10.923 0.0 0.0 0.0 0.0 n/a 83.894 503.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.192 0.164 0.006 0.0 0.014 0.005 0.005 0.002 0.014 0.001 2.972 0.932 2.642 n/a 0.002 0.003 n/a n/a 6.99 41.94
Phytosterols (mg) n/a n/a n/a n/a 0.016 n/a n/a 0.712 n/a 5.103 n/a n/a 14.918 n/a n/a 0.169 0.119 n/a n/a 21.036 126.216
Monounsaturated Fat (g) 0.059 0.219 0.315 0.004 0.001 0.0 0.001 0.004 0.0 0.003 0.0 3.887 4.925 1.226 n/a 0.001 0.025 n/a n/a 10.67 64.02
Polyunsaturated (g) 0.024 0.576 0.548 0.028 0.0 0.028 0.015 0.009 0.006 0.007 0.003 0.929 0.71 0.157 n/a 0.004 0.006 n/a n/a 3.051 18.306