Receta A Different Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 217.16g	celery 142.4g	onions 297.0g	cream 226.8g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.98	3.27	4.69	10.96	10.96
Total Fat (g)	0.52	0.24	0.3	44.75	45.81	45.81
Carbohydrates (g)	20.8	4.23	27.74	6.53	59.3	59.3
Ash (g)	2.11	1.07	1.04	1.93	6.14	6.14
Calories (kcal)	89.036	22.784	118.8	437.724	668.344	668.344
Starch (g)	3.11	0.0	0.0	0.0	3.11	3.11
Sucrose (g)	7.8	0.16	2.94	0.0	10.89	10.89
Glucose (dextrose) (g)	1.28	0.78	5.85	0.0	7.92	7.92
Fructose (g)	1.19	0.73	3.83	0.0	5.75	5.75
Lactose (g)	0.0	0.0	0.0	7.94	7.94	7.94
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	191.73	135.89	264.66	168.88	761.15	761.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.29	2.61	12.59	7.94	33.43	33.43
Galactose (g)	0.0	0.94	0.0	0.0	0.94	0.94
Dietary Fiber (g)	6.1	2.3	5.0	0.0	13.4	13.4
Calcium (mg)	71.663	56.96	68.31	249.48	446.413	446.413
Iron (mg)	0.65	0.28	0.62	0.39	1.95	1.95
Magnesium (mg)	26.059	15.664	29.7	22.68	94.103	94.103
Phosphorus (mg)	76.006	34.176	86.13	260.82	457.132	457.132
Potassium (mg)	694.912	370.24	433.62	319.788	1818.56	1818.56
Sodium (mg)	149.84	113.92	11.88	181.44	457.08	457.08
Zinc (mg)	0.52	0.19	0.5	0.86	2.07	2.07
Copper (mg)	0.109	0.057	0.119	0.045	0.33	0.33
Manganese (mg)	0.304	0.142	0.386	0.023	0.855	0.855
Selenium (mcg)	0.2	0.6	1.5	5.9	8.2	8.2
Vitamin A, IU (IU)	36278.75	639.376	5.94	1306.368	38230.434	38230.434
Retinol (mcg)	0.0	0.0	0.0	362.88	362.88	362.88
Vitamin A, RAE (mcg_RAE)	1813.286	31.328	0.0	367.416	2212.03	2212.03
Beta Carotene (mcg)	17991.706	384.48	2.97	58.968	18438.124	18438.124
Vitamin E (mg)	1.43	0.38	0.06	1.0	2.88	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.172	0.0	0.0	0.0	2.172	2.172
Lutein + zeaxanthin (mcg)	555.93	402.992	11.88	0.0	970.802	970.802
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.09	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.8	4.4	22.0	2.0	41.2	41.2
Thiamin (mg)	0.152	0.028	0.149	0.091	0.42	0.42
Riboflavin (mg)	0.13	0.085	0.089	0.386	0.69	0.69
Niacin (mg)	2.128	0.456	0.356	0.249	3.19	3.19
Pantothenic acid (mg)	0.586	0.356	0.356	0.771	2.07	2.07
Vitamin B-6 (mg)	0.304	0.1	0.356	0.136	0.896	0.896
Folate (mcg)	41.26	51.264	56.43	15.876	164.83	164.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	19.1	8.7	18.1	43.5	89.5	89.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.014	0.03	0.091	0.156	0.156
Threonine (g)	0.413	0.028	0.059	0.272	0.773	0.773
Isoleucine (g)	0.174	0.028	0.03	0.318	0.549	0.549
Leucine (g)	0.217	0.043	0.089	0.612	0.961	0.961
Lysine (g)	0.217	0.043	0.119	0.522	0.9	0.9
Methionine (g)	0.043	0.014	0.0	0.159	0.216	0.216
Cystine (g)	0.174	0.0	0.0	0.068	0.242	0.242
Phenylalanine (g)	0.13	0.028	0.089	0.295	0.543	0.543
Tyrosine (g)	0.087	0.014	0.03	0.295	0.426	0.426
Valine (g)	0.152	0.043	0.059	0.386	0.64	0.64
Arginine (g)	0.195	0.028	0.297	0.227	0.748	0.748
Histidine (g)	0.087	0.014	0.03	0.181	0.312	0.312
Alanine (g)	0.239	0.028	0.059	0.227	0.554	0.554
Aspartic acid (g)	0.413	0.171	0.267	0.499	1.35	1.35
Glutamic acid (g)	0.803	0.128	0.772	1.293	2.997	2.997
Glycine (g)	0.109	0.028	0.089	0.136	0.362	0.362
Proline (g)	0.109	0.028	0.03	0.59	0.756	0.756
Serine (g)	0.109	0.028	0.059	0.363	0.559	0.559
Cholesterol (mg)	0.0	0.0	0.0	117.936	117.936	117.936
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.087	0.057	0.119	26.105	26.367	26.367
Phytosterols (mg)	n/a	8.544	44.55	n/a	53.094	53.094
Monounsaturated Fat (g)	0.022	0.043	0.03	11.499	11.593	11.593
Polyunsaturated (g)	0.261	0.114	0.059	1.905	2.339	2.339