Receta A Different Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Bacon Beef roast Flour
3 x Bay leaves Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
217.16g 		celery
142.4g 		onions
297.0g 		cream
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.98 3.27 4.69 10.96 10.96
Total Fat (g) 0.52 0.24 0.3 44.75 45.81 45.81
Carbohydrates (g) 20.8 4.23 27.74 6.53 59.3 59.3
Ash (g) 2.11 1.07 1.04 1.93 6.14 6.14
Calories (kcal) 89.036 22.784 118.8 437.724 668.344 668.344
Starch (g) 3.11 0.0 0.0 0.0 3.11 3.11
Sucrose (g) 7.8 0.16 2.94 0.0 10.89 10.89
Glucose (dextrose) (g) 1.28 0.78 5.85 0.0 7.92 7.92
Fructose (g) 1.19 0.73 3.83 0.0 5.75 5.75
Lactose (g) 0.0 0.0 0.0 7.94 7.94 7.94
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.73 135.89 264.66 168.88 761.15 761.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.29 2.61 12.59 7.94 33.43 33.43
Galactose (g) 0.0 0.94 0.0 0.0 0.94 0.94
Dietary Fiber (g) 6.1 2.3 5.0 0.0 13.4 13.4
Calcium (mg) 71.663 56.96 68.31 249.48 446.413 446.413
Iron (mg) 0.65 0.28 0.62 0.39 1.95 1.95
Magnesium (mg) 26.059 15.664 29.7 22.68 94.103 94.103
Phosphorus (mg) 76.006 34.176 86.13 260.82 457.132 457.132
Potassium (mg) 694.912 370.24 433.62 319.788 1818.56 1818.56
Sodium (mg) 149.84 113.92 11.88 181.44 457.08 457.08
Zinc (mg) 0.52 0.19 0.5 0.86 2.07 2.07
Copper (mg) 0.109 0.057 0.119 0.045 0.33 0.33
Manganese (mg) 0.304 0.142 0.386 0.023 0.855 0.855
Selenium (mcg) 0.2 0.6 1.5 5.9 8.2 8.2
Vitamin A, IU (IU) 36278.75 639.376 5.94 1306.368 38230.434 38230.434
Retinol (mcg) 0.0 0.0 0.0 362.88 362.88 362.88
Vitamin A, RAE (mcg_RAE) 1813.286 31.328 0.0 367.416 2212.03 2212.03
Beta Carotene (mcg) 17991.706 384.48 2.97 58.968 18438.124 18438.124
Vitamin E (mg) 1.43 0.38 0.06 1.0 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.172 0.0 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 555.93 402.992 11.88 0.0 970.802 970.802
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.09 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.8 4.4 22.0 2.0 41.2 41.2
Thiamin (mg) 0.152 0.028 0.149 0.091 0.42 0.42
Riboflavin (mg) 0.13 0.085 0.089 0.386 0.69 0.69
Niacin (mg) 2.128 0.456 0.356 0.249 3.19 3.19
Pantothenic acid (mg) 0.586 0.356 0.356 0.771 2.07 2.07
Vitamin B-6 (mg) 0.304 0.1 0.356 0.136 0.896 0.896
Folate (mcg) 41.26 51.264 56.43 15.876 164.83 164.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 19.1 8.7 18.1 43.5 89.5 89.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.014 0.03 0.091 0.156 0.156
Threonine (g) 0.413 0.028 0.059 0.272 0.773 0.773
Isoleucine (g) 0.174 0.028 0.03 0.318 0.549 0.549
Leucine (g) 0.217 0.043 0.089 0.612 0.961 0.961
Lysine (g) 0.217 0.043 0.119 0.522 0.9 0.9
Methionine (g) 0.043 0.014 0.0 0.159 0.216 0.216
Cystine (g) 0.174 0.0 0.0 0.068 0.242 0.242
Phenylalanine (g) 0.13 0.028 0.089 0.295 0.543 0.543
Tyrosine (g) 0.087 0.014 0.03 0.295 0.426 0.426
Valine (g) 0.152 0.043 0.059 0.386 0.64 0.64
Arginine (g) 0.195 0.028 0.297 0.227 0.748 0.748
Histidine (g) 0.087 0.014 0.03 0.181 0.312 0.312
Alanine (g) 0.239 0.028 0.059 0.227 0.554 0.554
Aspartic acid (g) 0.413 0.171 0.267 0.499 1.35 1.35
Glutamic acid (g) 0.803 0.128 0.772 1.293 2.997 2.997
Glycine (g) 0.109 0.028 0.089 0.136 0.362 0.362
Proline (g) 0.109 0.028 0.03 0.59 0.756 0.756
Serine (g) 0.109 0.028 0.059 0.363 0.559 0.559
Cholesterol (mg) 0.0 0.0 0.0 117.936 117.936 117.936
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.057 0.119 26.105 26.367 26.367
Phytosterols (mg) n/a 8.544 44.55 n/a 53.094 53.094
Monounsaturated Fat (g) 0.022 0.043 0.03 11.499 11.593 11.593
Polyunsaturated (g) 0.261 0.114 0.059 1.905 2.339 2.339